Now Days Trends The People Feel Good Identity mentioning Doing GYM every Day ,but question about what diet you Eat Daily also are your helping your Partner in Daily your Dream Home Work . This Question is for Male and Female Both . When we have not control Eating Junk Food from out side showing no Time to Cook for Him or Herself and for Near & Dear than what is fun joining GYM and Mentioning that Today we have burn show much Calories. See We all has to follow Simple Rule by Nature Live and Use Food and per your Geographical Area . Like Field ,Mountain ,Sea (Coastal) when we have started migration of Food so many New Disease enter into our body. because our body Digestion System is only work as per Local nature Surrounding and Nature is also offer GIFT Food Accordingly. Exercise and Exosting Difference we have understand . Plz go through Message and Live Your Healthy LIFE Wish your Music and YOGA Day 2019

2. Yes to YOGA With Music

3. Wish U A Healthy Lives Always(TIPS)
1. Don’t do it alone!
Starting something with a friend has heaps of benefits for yourself and your bud. Firstly, there is the element of feeling more
comfortable doing new things if you are with somebody you know. There is also a competitive element of training with a friend
and a way of motivating each other when you are not feeling like training.
2. Keep the costs down
Don’t make fitness a financial tie. When starting something new it is easy to think that you need all the gear but most of the time
this is not the case just get the essentials.
3. Music- Invest in some headphones.
This is a point which helped me a lot. When I got started, I was very keen and lucky in the way that I didn’t see the gym in a bad
way, I was the opposite and I was excited to go. But to make sure I went to the gym every day I purchased myself some
headphones (Beats X wireless headphones AMAZING – Highly recommend) and I was excited to go to the gym alone but to use my
snazzy new wireless headphones every day just topped it off.
4. Plan/Document
Keep of track of the progress that you are making either on your notes app on your phone or the old fashioned way of writing
everything down. This is for the more OCD planning obsessed people out there. It lets you see what progress you are making and
helps you to not lose track of what you do in your sessions.
5. Diet but not too hard
the word diet is often frowned upon because people see it is a restrictive, unenjoyable and time-consuming way of living but
when it is understood it is easy. Look at dieting as a level piece of soil. When you exercise you are digging a hole (expending
calories/soil) when you are eating (adding calories/soil) you are filling the hole. To loose fat you have to stay in a caloric deficit
(hole in ground) to put on weight you have to have a pile above the ground) a caloric surplus. While you are in the surplus you will
gain weight.
6. Give it time
Unfortunately it is a very long process but there is no time to start then the 1st/2nd of January.
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4. Mano Aur Jaroor JANO

5. Music is Love-Life not A Pain(EnJOY)not Torture

6. YOGA & MUSIC Hee - JEEVAN Hey