Time management techniques can be used for individuals, projects, and organizations. For individuals, techniques include setting goals, prioritizing tasks, eliminating distractions, and using a planner. For projects, the goals are identified and a timeline is made. Managers identify organizational goals, prioritize tasks, delegate work, and make meetings efficient. The key is having a plan, prioritizing, tracking progress, eliminating wasted time, and using tools like a planner. Exercises include creating personal and project timelines and interviewing a healthcare manager.