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![Worksheet
• What do you procrastinate about?
[Column 1]
[Email me for your copy of the Procrastination
worksheet: info@clareevans.co.uk]](https://image.slidesharecdn.com/procrastinationbusting-130626154734-phpapp02/85/Procrastination-busting-4-320.jpg)
![Worksheet
• What are the consequences
• Financial
• Physical
• Emotional
[Column 2]](https://image.slidesharecdn.com/procrastinationbusting-130626154734-phpapp02/85/Procrastination-busting-6-320.jpg)
![Worksheet
• What are your main reasons?
• What are you putting off?
[Page 2]](https://image.slidesharecdn.com/procrastinationbusting-130626154734-phpapp02/85/Procrastination-busting-9-320.jpg)
![Worksheet
• What is the benefit?
[Page 2 - Column 1 & 2]](https://image.slidesharecdn.com/procrastinationbusting-130626154734-phpapp02/85/Procrastination-busting-11-320.jpg)
![Worksheet
• What steps do you need to take?
[Page 2 - list out your tasks]](https://image.slidesharecdn.com/procrastinationbusting-130626154734-phpapp02/85/Procrastination-busting-18-320.jpg)
Uploaded byclareevans
Procrastination busting
The document discusses procrastination as a common habit, outlining its harmful effects, such as lost opportunities and stress, while also highlighting potential positive aspects. It provides practical strategies for overcoming procrastination, including planning, prioritizing, and organizing tasks, along with worksheets to help identify reasons and consequences. Additionally, it encourages the formation of new habits and emphasizes the importance of reviewing progress.
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Procrastination busting
- 1.
- 2. Procrastination Busting • Whatis procrastination? • It’s a habit • We all do it • The reasons we do it • Why it can be good • Top 3 strategies • Procrastination busting tips
- 3. Signs • Leaving thingsto the last minute • Busy being busy (avoidance) • “I’ll do it tomorrow” • Hope it will go away • Put off making a decision • Put off important tasks • Wasting time
- 4. Worksheet • What doyou procrastinate about? [Column 1] [Email me for your copy of the Procrastination worksheet: info@clareevans.co.uk]
- 5. Consequences • Lost opportunities •Wasted time and effort • Financial • Stress • Guilt
- 6. Worksheet • What arethe consequences • Financial • Physical • Emotional [Column 2]
- 7. Reasons • Lack ofmotivation • Boredom • Skill (lack of) • Overwhelm • Poor time management
- 8. Reasons • Personal problems •Self-doubt • Fear • Distractions • Perfectionism
- 9. Worksheet • What areyour main reasons? • What are you putting off? [Page 2]
- 10. Benefit? • What isit? • Positive • Negative
- 11. Worksheet • What isthe benefit? [Page 2 - Column 1 & 2]
- 12. Good procrastination • It’snot all bad • Lack of information • Making a decision
- 13. 3 Key Strategies •Plan • Prioritise • Organise
- 14. Plan, Plan, Plan •Objectives, Outcomes, Goals • S.M.A.R.T. • Focus • Daily • One diary • Chunking
- 15. Prioritise • To DoLists • Specific • Realistic • Urgent vs Important • Crisis • Quality • Reactive • Time Wasters
- 16. Organise • Write itdown • Time slots • Chunking • Break it down • Delegate • Gadgets & Gizmos
- 17. Procrastination Busters • Eatan elephant • Break it down • One step at a time • Do It NOW! • Delegate • Rewards
- 18. Worksheet • What stepsdo you need to take? [Page 2 - list out your tasks]
- 19. What Now? • Taketime to create new habits • Create an action plan • Review your progress, results • Acknowledge, clarify, adjust • Resolve outstanding issues
- 20. For You ... •Download the Time Audit • Check your current time habits • Free feedback on your results
- 21. Questions? ??? Please get intouch if you have any questions
- 22. Thank you Email: info@clareevans.co.uk Phone:01273 588297 Website: www.clareevans.co.uk Twitter: @clareevans Find me on LinkedIn Read my Blog
Editor's Notes
- #3 The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
- #4 The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
- #5 The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
- #6 The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
- #7 The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
- #10 The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
- #12 The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
- #14 Exercise : Goal setting with a buddy or colleague More interesting and engaging Supports the thinking process Increases the likelihood of achieving your goals What do you want to improve or change? What would success look/feel like? Outline what resources and support you need. Set regular review dates
- #15 Exercise : Goal setting with a buddy or colleague More interesting and engaging Supports the thinking process Increases the likelihood of achieving your goals What do you want to improve or change? What would success look/feel like? Outline what resources and support you need. Set regular review dates
- #17 Getting back in control Understanding the root of the problem
- #19 The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
- #20 Ex: Take a few minutes to write down what actions you’ll take as a result of this session.