Throwing Athlete
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The document discusses the throwing motion and prevention of injuries in throwing athletes. It describes the phases of the throwing motion including wind-up, early cocking, late cocking, acceleration, deceleration, and follow through. It provides details on proper mechanics and positioning of the body and extremities in each phase. Warning signs for injury and adaptations in throwing athletes like glenohumeral internal rotation deficit and humeral retroversion are explained. Soft tissue adaptations from repetitive overhead motion are also mentioned.
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