A thread is a lightweight process that shares resources like memory with other threads in the same process. Using threads allows a process to perform multiple tasks simultaneously. Threads can improve responsiveness when one part of a program is blocked and allow for resource sharing. Creating threads is more efficient than processes. There are different models for how user-level threads map to kernel threads, including one-to-one, many-to-one, and many-to-many mappings. Popular thread APIs include POSIX threads, Windows threads, and Java threads.