Threads are lightweight processes that can run concurrently within a single process. They share the process's resources like memory but have their own program counters, registers, and stacks. Using threads provides benefits like improved responsiveness, easier resource sharing between tasks, reduced overhead compared to processes, and ability to utilize multiple CPU cores. Common thread libraries are POSIX pthreads, Win32 threads, and Java threads which allow creating and managing threads via APIs. Multithreading can be implemented using different models mapping user threads to kernel threads.