Fresh and processed foods come from plants and animals. Fresh foods include fruits, vegetables, eggs and lentils while processed foods are foods like olive oil, mayonnaise and jam. A balanced diet for health includes dairy, fish, meat, fruits, vegetables, pulses and cereals. To stay healthy, people should eat meals like breakfast, lunch and dinner along with snacks, wash hands before eating, chew food well, and brush teeth after meals.

1. The Food we eat

2. Fresh and processed food
• Fresh food.
Fruit and vegetables, eggs or lentils.

3. • Processed food.
Olive oil, mayonaisse or strawberry
jam

4. Where does food come from?
• Food from plants

5. • Food from animals

6. Types of food
• Dairy products like milk,
eggs,cheese.
• Fish
• Meat
• Fruit
• Vegetables
• Pulses and cereals

7. What types of food should we
eat?
To grow strong and healthy
Meat eggs
Fish dairy products
Fruit vegetables

9. The meals we have in a day
•Breakfast

10. •Morning snack

11. •lunch

12. • Afternoon snack

13. •Dinner

14. Look after your health
• Wash your hands before meals
• Brush your teeth after
meals
• Eat your food