7 Tips to Help You Look and Feel Great!
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This document provides 7 tips for optimal health and weight management presented by Cliff Harvey ND. The tips are to hydrate with water, nourish with morning multi-nutrient drinks, only eat when hungry, have hearty breakfast smoothies, make extra dinner for easy lunches, take supplements like protein powder and magnesium, and find your optimal balance of whole unprocessed foods like proteins from meat and eggs, quality fats like coconut oil, and complex carbs from ancient grains and berries.
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The document provides nutrition guidelines for athletes, recommending that their diet consist mostly of carbohydrates, with some protein and healthy fats. It lists examples of foods for each macronutrient category and gives tips for balancing nutrition and eating healthy, such as using a smaller plate and cooking more meals at home. The overall message is that a balanced diet with carbohydrates, protein and fats can fuel athletic performance and recovery.
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The document provides nutrition guidelines for athletes, recommending that their diet consist mostly of carbohydrates, with some protein and healthy fats. It lists examples of foods for each macronutrient category and gives tips for balancing nutrition and eating healthy, such as using a smaller plate and cooking more meals at home. The overall message is that a balanced diet with carbohydrates, protein and fats can fuel athletic performance and recovery.
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This document provides nutrition guidelines for athletes to improve performance and reach their full potential. It recommends consuming nutrients for performance by decreasing body fat and increasing lean muscle mass through a leaner diet. A leaner athlete will sprint faster, change direction quicker, jump higher, and recover quicker. It provides guidance on daily water intake, the importance of breakfast, consuming protein and vegetables with every meal, and individualizing carb intake based on body fat percentage. It also discusses supplements, portions, sleep, recovery, and taking a post-workout shake to aid performance.
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This document discusses the health benefits of 5 fruits - honey, banana, green tea, fig, and pomegranate. It provides details on each fruit, including:
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- Slim, a weight loss supplement, contains stevia, beets, chromium, green coffee bean, and garcinia cambogia to support weight loss. Accelerator and Boost supplements help boost the effects of Slim.
- ProBio 5 and Bio Cleanse support digestive and detoxification health.
- Block reduces blood sugar and fat absorption from meals.
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This document discusses nutrition and provides nutritional guidelines. It defines nutrition as the study of how the body uses food and identifies major nutrients like vitamins, minerals, protein, carbohydrates, and water that help maintain the body. It then lists 10 nutritional guidelines, including eating a variety of foods everyday to get needed nutrients, eating more vegetables and fruits for essential vitamins and minerals, consuming lean meats and dairy for healthy bones and tissues, limiting fatty and sugary foods, and attaining a normal body weight through food and exercise.
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DEVELOPMENTAL FOOD RESOURCES BY MAIDA LYNN N. JAGUIT,RN,MM,PHD.pptx
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7 Tips to Help You Look and Feel Great!
- 2. How to Eat for Optimal Health and Weight Management Presented by Cliff Harvey ND www.hpn.ac.nz
- 3. 7 Simple nutrition tips to look and feel great!
- 4. 1. Hydrate Action: 2 x glasses water upon rising
- 6. 3. Should I fast? Action: If you’re not hungry, don’t eat!
- 7. 4. The simplest breakfast Action: Pre-load nutrition with a hearty breakfast smoothie
- 8. 5. Simplify Lunch… Action: Make too much at night for lunch the following day!
- 9. 6. Must have supplements Action: Multi-Nutrient Protein Powder
- 10. Must Have Supplements Action: Magnesium Fish Oil Creatine
- 11. 7. Find your optimum nutrition balance
- 13. Good Protein Sources • Free-range and organic meat, poultry, fish, eggs • Quality protein supplements (e.g. Clean Lean Protein • Sprouted legumes (bean sprouts), nuts, seeds
- 14. Quality Fats • Coconut oil, butter, ghee • AVOID: Common vegetable oils (safflower, sunflower, canola etc.) • Olive oil, macadamia oil • Oily fish, flax oil, chia seed, hempseed oil
- 15. Carbs = Fuel
- 16. Good Carb Sources • Kumara and yams • ‘Ancient Grains’ (quinoa, millet, amaranth) • Sprouted legumes (bean sprouts), nuts, seeds • Berries
- 17. © 2014 www.holisticperformancenutrition.com Sugar Wheat Gluten grains Other grains Legumes Tubers Fruits Finding your carb tolerance Start here Or start here…
- 18. • First: Hydrate! (2 x glasses water) • Second: Nourish (multi-nutrient) • Third: Eat when hungry • Fourth: Use smoothies (esp. at breakfast) • Fifth: Make too much dinner to simplify lunch • Sixth: Use supplements to make life easier • Seventh: Find your nutritional balance point
- 19. • Cliff Harvey ND is one of the co-creators of the NuZest range of products • He is a registered clinical nutritionist and naturopath with over 16 years of clinical experience Find out more at: www.nuzest.co.nz www.hpn.ac.nz