This presentation is only for educational purposes. An aid in many exercises that helps in developing the body physically healthy.

22. 1.Core engagement
Sit ups

23. 1.Core engagement
Bent-Knee Sit ups

24. 1.Core engagement
Plank

25. 1.Core engagement
Side Plank

26. 1.Core engagement
• Medicine Ball-Pike up

27. 1.Core engagement
Medicine Bal Woodchopper

28. 2. Legs and Hips
Air Squats

29. 2. Legs and Hips
Mountain Climber

30. 2. Legs and Hips
• Cross Over Step –up

31. 2. Legs and Hips
Power Squats

32. 3. Chest Exercises
• Swiss Ball Dumbbell Incline Press

33. 3. Chest Exercises
Perfect Push Up

34. 3. Chest Exercises
Decline Push Up

36. 3. Chest Exercises
Bench Press

37. 4. Shoulder Exercises
Dumbbell Power Clean

38. 4. Shoulder Exercises
Alternate Shoulder Press

39. 4. Shoulder Exercises
Lateral Raise

40. 4. Shoulder Exercises
Front Raise

41. 4. Shoulder Exercises
Standing Barbell Press

42. 5. Arm Exercises
Band Curls

43. 5. Arm Exercises
Assisted Dips

44. 5. Arm Exercises
Barbell Curls

45. 5. Arm Exercises
Bench Dips

46. 5. Arm Exercises
• Vertical Dips