SlideShare a Scribd company logo
1 of 12
Download to read offline
Top 6 Ab Workout to Cut
Your Abdominal Fat
Abdominal fat one of the worst thing in your body that
affect your health and personality also. Developing abs
is difficult but it’s not impossible. We research many
years on it and then find a few natural exercises that
make your abs dream come true.
Here are top 6 exercise for your abdominal fat to abs.
Summary
Russian Twist
Russian Twist, performed for 10 reps for every side. Hold a weight with the two arms for resistance. Bend
your middle to the correct side until the point that your arms are parallel with the floor. Move back to the
beginning position and afterward move to the inverse side.
This exercise helpful for complete abdominal internal obliques, and the external obliques.
Hanging Leg Raises
The hanging leg raise is another
extraordinary abdominal muscle
work out. Dangling from a jaw up
bar, raise your legs until the point that
your legs and middle from a 90-
degree edge.
Cable Crunches
The cable crunch is another great abdominal
muscle move. Stoop beneath a high pulley that
contains a rope connection. Handle cable rope
connection and lower the rope until the point that
your hands are set by your face.
Flex your hips somewhat and enable the weight to
hyperextend the lower back. With the hips
stationary, flex the abdomen as you get the abs so
the elbows go toward the centre of the thighs.
Exercise Ball Pull-In
The activity ball pull-in is an awesome exercise
that additionally requires adjust. Place your
lower shins over an activity ball and remain in
push-up position with your hands bear width
separated.
Draw your knees in toward your
chest while holding your back
straight.
Rectify your legs by rolling the
ball back to get into beginning
position.
Plank
The plank creates general centre quality and solidness. Hold yourself
up utilizing the two elbows in the inclined position and hold the
position for whatever length of time that you can.
Additionally, consolidate the side board into your stomach muscle
schedule, which is fundamentally the same as the typical plank, just
you incline toward one elbow at the time and change sides to hit
both your left and right obliques. Once you've become usual to the
activity, snatch a dumbbell to do stacked side planks.
Chin Crunch
Chin crunch also known as jaw crunch, jaw
crunch is somewhat like the hanging leg raise
yet somewhat unique - that is the reason it's
another remain solitary exercise. Here, swing
from a button up bar with an underhand grasp.
Twist your knees to a 90-degree edge and
force yourself up while crunching.
Top 6 ab workout to cut your abdominal

More Related Content

What's hot

abdominal exercises
abdominal exercisesabdominal exercises
abdominal exercises
crysatal16
 
Do crunches help burn stomach fat
Do crunches help burn stomach fatDo crunches help burn stomach fat
Do crunches help burn stomach fat
Akin Omoniyi
 
Basketball abs workout
Basketball abs workoutBasketball abs workout
Basketball abs workout
shapeoffitness
 

What's hot (20)

Workout Plan for beginners
Workout Plan for beginnersWorkout Plan for beginners
Workout Plan for beginners
 
abdominal exercises
abdominal exercisesabdominal exercises
abdominal exercises
 
Abdominal exercise
Abdominal exerciseAbdominal exercise
Abdominal exercise
 
How to make perfect boot
How to make perfect bootHow to make perfect boot
How to make perfect boot
 
Do crunches help burn stomach fat
Do crunches help burn stomach fatDo crunches help burn stomach fat
Do crunches help burn stomach fat
 
5 exercises for man to get a six pack abs in a month
5 exercises for man to get a six pack abs in a month5 exercises for man to get a six pack abs in a month
5 exercises for man to get a six pack abs in a month
 
How to naturally increase breast size
How to naturally increase breast sizeHow to naturally increase breast size
How to naturally increase breast size
 
30 Min Workout
30 Min Workout30 Min Workout
30 Min Workout
 
Protect your back
Protect your backProtect your back
Protect your back
 
Fitness - Protect Your Lower Back By Ms. Prema Kodical
Fitness - Protect Your Lower Back By Ms. Prema KodicalFitness - Protect Your Lower Back By Ms. Prema Kodical
Fitness - Protect Your Lower Back By Ms. Prema Kodical
 
How to get bigger buttocks & thighs naturally fast in a week
How to get bigger buttocks & thighs naturally fast in a weekHow to get bigger buttocks & thighs naturally fast in a week
How to get bigger buttocks & thighs naturally fast in a week
 
Stability ball exercises
Stability ball exercisesStability ball exercises
Stability ball exercises
 
Exercise Ball And Core Stabilization
Exercise Ball And Core StabilizationExercise Ball And Core Stabilization
Exercise Ball And Core Stabilization
 
A to z of exercise stability ball
A to z of exercise stability ballA to z of exercise stability ball
A to z of exercise stability ball
 
How to get rid of cellulite fast
How to get rid of cellulite fastHow to get rid of cellulite fast
How to get rid of cellulite fast
 
Butt exercise
Butt exerciseButt exercise
Butt exercise
 
Basketball abs workout
Basketball abs workoutBasketball abs workout
Basketball abs workout
 
Stability ball
Stability ballStability ball
Stability ball
 
Exercises – core stability the swiss ball abdominal and back training
Exercises – core stability  the swiss ball abdominal and back trainingExercises – core stability  the swiss ball abdominal and back training
Exercises – core stability the swiss ball abdominal and back training
 
10 exercises for firmer abs
10 exercises for firmer abs10 exercises for firmer abs
10 exercises for firmer abs
 

Similar to Top 6 ab workout to cut your abdominal

Body building secret_revealed and diet plan
Body building secret_revealed and diet planBody building secret_revealed and diet plan
Body building secret_revealed and diet plan
sandeepenterpreneur
 

Similar to Top 6 ab workout to cut your abdominal (20)

Best workouts to strengthen your back.pdf
Best workouts to strengthen your back.pdfBest workouts to strengthen your back.pdf
Best workouts to strengthen your back.pdf
 
12 Fat Burning Exercises to Loose Weight at Home
12 Fat Burning Exercises to Loose Weight at Home12 Fat Burning Exercises to Loose Weight at Home
12 Fat Burning Exercises to Loose Weight at Home
 
Best workouts to strengthen your legs.pdf
Best workouts to strengthen your legs.pdfBest workouts to strengthen your legs.pdf
Best workouts to strengthen your legs.pdf
 
Great Fitness Routine shared by Alpha Elite
Great Fitness Routine shared by Alpha EliteGreat Fitness Routine shared by Alpha Elite
Great Fitness Routine shared by Alpha Elite
 
Body building secret_revealed and diet plan
Body building secret_revealed and diet planBody building secret_revealed and diet plan
Body building secret_revealed and diet plan
 
Building Muscle the Right Way Strategies for Rapid and Sustainable Gains.pdf
Building Muscle the Right Way Strategies for Rapid and Sustainable Gains.pdfBuilding Muscle the Right Way Strategies for Rapid and Sustainable Gains.pdf
Building Muscle the Right Way Strategies for Rapid and Sustainable Gains.pdf
 
Body Building Secret Revealed 2021
Body Building Secret Revealed 2021Body Building Secret Revealed 2021
Body Building Secret Revealed 2021
 
Body building secret
Body building secret Body building secret
Body building secret
 
Body building secret_revealed
Body building secret_revealedBody building secret_revealed
Body building secret_revealed
 
Body building secret revealed
Body building secret revealedBody building secret revealed
Body building secret revealed
 
Body building secret revealed
Body building secret revealedBody building secret revealed
Body building secret revealed
 
Body building secret revealed converted
Body building secret revealed convertedBody building secret revealed converted
Body building secret revealed converted
 
wowfitt.pptx
wowfitt.pptxwowfitt.pptx
wowfitt.pptx
 
Body building secret revealed
Body building secret revealedBody building secret revealed
Body building secret revealed
 
Quick and Easy 5 Day Workout Routines that Get You in Shape
Quick and Easy 5 Day Workout Routines that Get You in ShapeQuick and Easy 5 Day Workout Routines that Get You in Shape
Quick and Easy 5 Day Workout Routines that Get You in Shape
 
Muscle diagram website 2
Muscle diagram website 2Muscle diagram website 2
Muscle diagram website 2
 
Muscle diagram website 2
Muscle diagram website 2Muscle diagram website 2
Muscle diagram website 2
 
Bodybuilding
BodybuildingBodybuilding
Bodybuilding
 
Body building secret_revealed
Body building secret_revealedBody building secret_revealed
Body building secret_revealed
 
Exercises to improve posture
Exercises to improve postureExercises to improve posture
Exercises to improve posture
 

Recently uploaded

👉 Guntur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl Ser...
👉 Guntur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl Ser...👉 Guntur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl Ser...
👉 Guntur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl Ser...
chaddageeta79
 
Obat Aborsi Ampuh Usia 1,2,3,4,5,6,7 Bulan 081901222272 Obat Penggugur Kandu...
Obat Aborsi Ampuh Usia 1,2,3,4,5,6,7 Bulan  081901222272 Obat Penggugur Kandu...Obat Aborsi Ampuh Usia 1,2,3,4,5,6,7 Bulan  081901222272 Obat Penggugur Kandu...
Obat Aborsi Ampuh Usia 1,2,3,4,5,6,7 Bulan 081901222272 Obat Penggugur Kandu...
Halo Docter
 
💞Call Girls Agra Just Call 🍑👄9084454195 🍑👄 Top Class Call Girl Service Agra A...
💞Call Girls Agra Just Call 🍑👄9084454195 🍑👄 Top Class Call Girl Service Agra A...💞Call Girls Agra Just Call 🍑👄9084454195 🍑👄 Top Class Call Girl Service Agra A...
💞Call Girls Agra Just Call 🍑👄9084454195 🍑👄 Top Class Call Girl Service Agra A...
Inaayaeventcompany
 
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan CytotecJual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
jualobat34
 
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan 087776558899
 
Call Girl In Mysore 💯Niamh 📲🔝7427069034🔝Call Girls No💰Advance Cash On Deliver...
Call Girl In Mysore 💯Niamh 📲🔝7427069034🔝Call Girls No💰Advance Cash On Deliver...Call Girl In Mysore 💯Niamh 📲🔝7427069034🔝Call Girls No💰Advance Cash On Deliver...
Call Girl In Mysore 💯Niamh 📲🔝7427069034🔝Call Girls No💰Advance Cash On Deliver...
chaddageeta79
 
👉 Saharanpur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl...
👉 Saharanpur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl...👉 Saharanpur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl...
👉 Saharanpur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl...
chaddageeta79
 
Physiologic Anatomy of Heart_AntiCopy.pdf
Physiologic Anatomy of Heart_AntiCopy.pdfPhysiologic Anatomy of Heart_AntiCopy.pdf
Physiologic Anatomy of Heart_AntiCopy.pdf
MedicoseAcademics
 
👉 Gulbarga Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl S...
👉 Gulbarga Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl S...👉 Gulbarga Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl S...
👉 Gulbarga Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl S...
chaddageeta79
 
Female Call Girls Pali Just Call Dipal 🥰8250077686🥰 Top Class Call Girl Servi...
Female Call Girls Pali Just Call Dipal 🥰8250077686🥰 Top Class Call Girl Servi...Female Call Girls Pali Just Call Dipal 🥰8250077686🥰 Top Class Call Girl Servi...
Female Call Girls Pali Just Call Dipal 🥰8250077686🥰 Top Class Call Girl Servi...
Dipal Arora
 

Recently uploaded (20)

👉 Guntur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl Ser...
👉 Guntur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl Ser...👉 Guntur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl Ser...
👉 Guntur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl Ser...
 
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
 
Obat Aborsi Ampuh Usia 1,2,3,4,5,6,7 Bulan 081901222272 Obat Penggugur Kandu...
Obat Aborsi Ampuh Usia 1,2,3,4,5,6,7 Bulan  081901222272 Obat Penggugur Kandu...Obat Aborsi Ampuh Usia 1,2,3,4,5,6,7 Bulan  081901222272 Obat Penggugur Kandu...
Obat Aborsi Ampuh Usia 1,2,3,4,5,6,7 Bulan 081901222272 Obat Penggugur Kandu...
 
Porur Escorts (Chennai) 9632533318 Women seeking Men Real Service
Porur Escorts (Chennai) 9632533318 Women seeking Men Real ServicePorur Escorts (Chennai) 9632533318 Women seeking Men Real Service
Porur Escorts (Chennai) 9632533318 Women seeking Men Real Service
 
💞Call Girls Agra Just Call 🍑👄9084454195 🍑👄 Top Class Call Girl Service Agra A...
💞Call Girls Agra Just Call 🍑👄9084454195 🍑👄 Top Class Call Girl Service Agra A...💞Call Girls Agra Just Call 🍑👄9084454195 🍑👄 Top Class Call Girl Service Agra A...
💞Call Girls Agra Just Call 🍑👄9084454195 🍑👄 Top Class Call Girl Service Agra A...
 
Drug development life cycle indepth overview.pptx
Drug development life cycle indepth overview.pptxDrug development life cycle indepth overview.pptx
Drug development life cycle indepth overview.pptx
 
Top 10 Most Beautiful Chinese Pornstars List 2024
Top 10 Most Beautiful Chinese Pornstars List 2024Top 10 Most Beautiful Chinese Pornstars List 2024
Top 10 Most Beautiful Chinese Pornstars List 2024
 
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan CytotecJual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
Jual Obat Aborsi Di Dubai UAE Wa 0838-4800-7379 Obat Penggugur Kandungan Cytotec
 
Premium Call Girls Jammu 🧿 7427069034 🧿 High Class Call Girl Service Available
Premium Call Girls Jammu 🧿 7427069034 🧿 High Class Call Girl Service AvailablePremium Call Girls Jammu 🧿 7427069034 🧿 High Class Call Girl Service Available
Premium Call Girls Jammu 🧿 7427069034 🧿 High Class Call Girl Service Available
 
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
 
TEST BANK For Porth's Essentials of Pathophysiology, 5th Edition by Tommie L ...
TEST BANK For Porth's Essentials of Pathophysiology, 5th Edition by Tommie L ...TEST BANK For Porth's Essentials of Pathophysiology, 5th Edition by Tommie L ...
TEST BANK For Porth's Essentials of Pathophysiology, 5th Edition by Tommie L ...
 
Call Girl In Mysore 💯Niamh 📲🔝7427069034🔝Call Girls No💰Advance Cash On Deliver...
Call Girl In Mysore 💯Niamh 📲🔝7427069034🔝Call Girls No💰Advance Cash On Deliver...Call Girl In Mysore 💯Niamh 📲🔝7427069034🔝Call Girls No💰Advance Cash On Deliver...
Call Girl In Mysore 💯Niamh 📲🔝7427069034🔝Call Girls No💰Advance Cash On Deliver...
 
👉 Saharanpur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl...
👉 Saharanpur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl...👉 Saharanpur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl...
👉 Saharanpur Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl...
 
Physiologic Anatomy of Heart_AntiCopy.pdf
Physiologic Anatomy of Heart_AntiCopy.pdfPhysiologic Anatomy of Heart_AntiCopy.pdf
Physiologic Anatomy of Heart_AntiCopy.pdf
 
Cardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their RegulationCardiac Output, Venous Return, and Their Regulation
Cardiac Output, Venous Return, and Their Regulation
 
👉 Gulbarga Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl S...
👉 Gulbarga Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl S...👉 Gulbarga Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl S...
👉 Gulbarga Call Girls Service Just Call 🍑👄7427069034 🍑👄 Top Class Call Girl S...
 
Female Call Girls Pali Just Call Dipal 🥰8250077686🥰 Top Class Call Girl Servi...
Female Call Girls Pali Just Call Dipal 🥰8250077686🥰 Top Class Call Girl Servi...Female Call Girls Pali Just Call Dipal 🥰8250077686🥰 Top Class Call Girl Servi...
Female Call Girls Pali Just Call Dipal 🥰8250077686🥰 Top Class Call Girl Servi...
 
VIP ℂall Girls Arekere Bangalore 6378878445 WhatsApp: Me All Time Serviℂe Ava...
VIP ℂall Girls Arekere Bangalore 6378878445 WhatsApp: Me All Time Serviℂe Ava...VIP ℂall Girls Arekere Bangalore 6378878445 WhatsApp: Me All Time Serviℂe Ava...
VIP ℂall Girls Arekere Bangalore 6378878445 WhatsApp: Me All Time Serviℂe Ava...
 
Dr. A Sumathi - LINEARITY CONCEPT OF SIGNIFICANCE.pdf
Dr. A Sumathi - LINEARITY CONCEPT OF SIGNIFICANCE.pdfDr. A Sumathi - LINEARITY CONCEPT OF SIGNIFICANCE.pdf
Dr. A Sumathi - LINEARITY CONCEPT OF SIGNIFICANCE.pdf
 
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
 

Top 6 ab workout to cut your abdominal

  • 1. Top 6 Ab Workout to Cut Your Abdominal Fat
  • 2. Abdominal fat one of the worst thing in your body that affect your health and personality also. Developing abs is difficult but it’s not impossible. We research many years on it and then find a few natural exercises that make your abs dream come true. Here are top 6 exercise for your abdominal fat to abs. Summary
  • 3. Russian Twist Russian Twist, performed for 10 reps for every side. Hold a weight with the two arms for resistance. Bend your middle to the correct side until the point that your arms are parallel with the floor. Move back to the beginning position and afterward move to the inverse side. This exercise helpful for complete abdominal internal obliques, and the external obliques.
  • 4. Hanging Leg Raises The hanging leg raise is another extraordinary abdominal muscle work out. Dangling from a jaw up bar, raise your legs until the point that your legs and middle from a 90- degree edge.
  • 6. The cable crunch is another great abdominal muscle move. Stoop beneath a high pulley that contains a rope connection. Handle cable rope connection and lower the rope until the point that your hands are set by your face. Flex your hips somewhat and enable the weight to hyperextend the lower back. With the hips stationary, flex the abdomen as you get the abs so the elbows go toward the centre of the thighs.
  • 7. Exercise Ball Pull-In The activity ball pull-in is an awesome exercise that additionally requires adjust. Place your lower shins over an activity ball and remain in push-up position with your hands bear width separated. Draw your knees in toward your chest while holding your back straight. Rectify your legs by rolling the ball back to get into beginning position.
  • 8. Plank The plank creates general centre quality and solidness. Hold yourself up utilizing the two elbows in the inclined position and hold the position for whatever length of time that you can. Additionally, consolidate the side board into your stomach muscle schedule, which is fundamentally the same as the typical plank, just you incline toward one elbow at the time and change sides to hit both your left and right obliques. Once you've become usual to the activity, snatch a dumbbell to do stacked side planks.
  • 9.
  • 11. Chin crunch also known as jaw crunch, jaw crunch is somewhat like the hanging leg raise yet somewhat unique - that is the reason it's another remain solitary exercise. Here, swing from a button up bar with an underhand grasp. Twist your knees to a 90-degree edge and force yourself up while crunching.