This document discusses the importance of sleep for leadership abilities and provides tips for improving sleep quality. It introduces the AEI∞ model which evaluates a leader's Alertness, Emotional Intelligence, Informational Intelligence, Selflessness, and Spirituality. Poor sleep can negatively impact these areas by reducing attention, increasing emotional reactivity, and impairing decision-making. The document recommends establishing good sleep hygiene, using naps to boost alertness, developing emotional control, and cultivating selflessness and spirituality to become an "AEI∞ leader". Leaders are encouraged to continually monitor their AEI∞ score to assess strengths and areas for improvement.
With EFT Techniques you can reduce stress quickly by tapping on the body's meridian energy points. This frees up blockages in our energy system resulting in reduced levels of stress. Learn how to do EFT Tapping now and reduce your stress within 5 minutes.
Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
With EFT Techniques you can reduce stress quickly by tapping on the body's meridian energy points. This frees up blockages in our energy system resulting in reduced levels of stress. Learn how to do EFT Tapping now and reduce your stress within 5 minutes.
Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
How to Lead Employees in Uncertain Times wdhofford
With Covid-19, uncertainty is a reality and can be a challenge for most supervisors and managers. Learning how uncertainty impacts how employees think and why they behave as they do is the first step to guiding them through the minefield of uncertainty.
A presentation for Truro College Foundation Degree in Integrated Counselling course on the unconscious mind and hypnosis. You will find the rainbow relaxation script by googling it.
Do kangaroos lose their bounce? Presentation on Resilience for CIPD ConferenceThe Resilience Formula
The Resilience Formula presents how implementing a comprehensive health and wellbeing strategy in your organisation will improve productivity and boost your attraction to potential talent. This presentation was used by The Resilience Formula at the recent CIPD London Wellbeing Conference.
Click on Notes (below) to view the commentary for each slide.
Out of all the skills in life, willpower and self-control are the most important. Without these two, any other skill becomes nearly impossible to master.
Three of the best researchers on this subject are Daniel Kahneman, who wrote Thinking Fast and Slow, Charles Duhigg who wrote The Power of Habit: Why We Do What We Do in Life and Business, and Roy F. Baumeister who wrote Willpower: Rediscovering the Greatest Human Strength.
In this SlideShare (part of the Knowledge Share mentoring program), I'll break down the key lessons from each book as well as what I've learned on my personal journey of Willpower & Self-Control mastery. I'll specifically outline how and where Willpower and Self-Control originate and ways you can strengthen your ability to exert these invaluable skills.
http://inspired-motivation.com Sometimes we hear from people that say they need to feel energized or refreshed, but we usually don’t stop to consider what this means, and how to actually accomplish this. Many times this comment is said because someone is behaving, feeling, or being sick or tired.
The human brain is intricate. It isn't care for a PC whose yield is just on a par with the info. The human psyche is extraordinary - this what makes it so amazing.
With regards to PCs, some product are quick and proficient. Other programming may not be that acceptable and might be cumbersome and moderate.
The psyche mind is fundamentally the same as a PC. What's more, considerations are like programming applications.
Use REM (dreaming) stage of sleep's crazy creativity to transform your life and the world. Use these tools and technique to increase the duration and the density of REM sleep. Learn to remember your dreams and then use them to innovate, create, solve, inspire, and live! This talk was given to the medical staff members at IU Health Goshen Hospital.
How to Lead Employees in Uncertain Times wdhofford
With Covid-19, uncertainty is a reality and can be a challenge for most supervisors and managers. Learning how uncertainty impacts how employees think and why they behave as they do is the first step to guiding them through the minefield of uncertainty.
A presentation for Truro College Foundation Degree in Integrated Counselling course on the unconscious mind and hypnosis. You will find the rainbow relaxation script by googling it.
Do kangaroos lose their bounce? Presentation on Resilience for CIPD ConferenceThe Resilience Formula
The Resilience Formula presents how implementing a comprehensive health and wellbeing strategy in your organisation will improve productivity and boost your attraction to potential talent. This presentation was used by The Resilience Formula at the recent CIPD London Wellbeing Conference.
Click on Notes (below) to view the commentary for each slide.
Out of all the skills in life, willpower and self-control are the most important. Without these two, any other skill becomes nearly impossible to master.
Three of the best researchers on this subject are Daniel Kahneman, who wrote Thinking Fast and Slow, Charles Duhigg who wrote The Power of Habit: Why We Do What We Do in Life and Business, and Roy F. Baumeister who wrote Willpower: Rediscovering the Greatest Human Strength.
In this SlideShare (part of the Knowledge Share mentoring program), I'll break down the key lessons from each book as well as what I've learned on my personal journey of Willpower & Self-Control mastery. I'll specifically outline how and where Willpower and Self-Control originate and ways you can strengthen your ability to exert these invaluable skills.
http://inspired-motivation.com Sometimes we hear from people that say they need to feel energized or refreshed, but we usually don’t stop to consider what this means, and how to actually accomplish this. Many times this comment is said because someone is behaving, feeling, or being sick or tired.
The human brain is intricate. It isn't care for a PC whose yield is just on a par with the info. The human psyche is extraordinary - this what makes it so amazing.
With regards to PCs, some product are quick and proficient. Other programming may not be that acceptable and might be cumbersome and moderate.
The psyche mind is fundamentally the same as a PC. What's more, considerations are like programming applications.
Use REM (dreaming) stage of sleep's crazy creativity to transform your life and the world. Use these tools and technique to increase the duration and the density of REM sleep. Learn to remember your dreams and then use them to innovate, create, solve, inspire, and live! This talk was given to the medical staff members at IU Health Goshen Hospital.
Hier vindt u een greep uit onze Research Community Workshop van afgelopen februari. Voor meer informatie hierover kunt u contact opnemen met mij of met Liselot Rooimans van MWM2 Online Research (www.mwm2.nl).
This presentation summarises the main finding of my MSc thesis. The main topic is co-creation: brands involving consumers in the product innovation process. I studied whether consumer perceptions are influenced when brands apply and communicate co-creation.
Does co-creation affect brand and product perceptions?
These slides introduce the mental health spectrum, a tool that we can use every week to gauge our levels of mental health. They also remind us about how the causes and symptoms of mental ill health are so often blurred, making it necessary to simplify how we judge our mental health.
They accompany a series of posts on LinkedIn about how mental ill health shows up so often against the backdrop of the workplace. This builds on the heightened awareness of mental health that has been caused by lockdown in 2020.
I'm the Organisational Psychologist for BOOST&Co in the UK and South Africa.
MENTAL ILLNESS & YOUNG PEOPLE
• Mental illness is the leading cause of disability in young people.
• Worldwide 10-20% of young people experience mental disorders.
• Nearly 1 in 3 adolescents will meet criteria for an anxiety disorder by the age of 18.
WHAT IS ANXIETY?
Anxiety is the stress response to anticipated danger.
IN THIS SUMMARY
Many people experience anxiety on the job. This problem affects employees at every level of organizations, from entry-level workers to senior executives. Although workplace anxiety can be debilitating, it does not have to be. In Work Makes Me Nervous, Jonathan Berent and Amy Lemley describe a personal coaching system that conquers this problem. Berent developed the program based on his work with thousands of people. This process is designed to help readers diagnose their symptoms, build a map for change, and create a High Performance Mind.
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http://www.bizsum.com/summaries/work-makes-me-nervous
This slideshow is prepared by
Samantha Johnson
Online Content & Social Media Manager
Business Book Summaries
Having a good mental health is very important for everyone holistic well-being. This document contains the information about how to cope with it and when to ask for professional health. If you want to maintain healthy brain health try Neurodrine dietary supplements. neurodrineonline.co
Listen to this presentation on Counselor Toolbox Podcast, available on any podcasting app. Get CEUs for the Journey to Recovery Series at https://www.allceus.com/member/cart/index/product/id/924/c/
Read the accompanying book for FREE with Kindle Unlimited https://allceus.com/JTR
Презентацията съдържа обобщение на семинара на Tony Robbins - Unleash The Power Within. Семинара е най-големият по рода си в световен план за личностно развитие и усъвършенстване. Тони Робинс е един от най-добрите експерти в тази насока и е помогнал на над 5 000 000 души по целият свят да променят и подобрят живота си. В презентацията има изключително много упражнения от семинара.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
buy old yahoo accounts buy yahoo accountsSusan Laney
As a business owner, I understand the importance of having a strong online presence and leveraging various digital platforms to reach and engage with your target audience. One often overlooked yet highly valuable asset in this regard is the humble Yahoo account. While many may perceive Yahoo as a relic of the past, the truth is that these accounts still hold immense potential for businesses of all sizes.
Implicitly or explicitly all competing businesses employ a strategy to select a mix
of marketing resources. Formulating such competitive strategies fundamentally
involves recognizing relationships between elements of the marketing mix (e.g.,
price and product quality), as well as assessing competitive and market conditions
(i.e., industry structure in the language of economics).
FIA officials brutally tortured innocent and snatched 200 Bitcoins of worth 4...jamalseoexpert1978
Farman Ayaz Khattak and Ehtesham Matloob are government officials in CTW Counter terrorism wing Islamabad, in Federal Investigation Agency FIA Headquarters. CTW and FIA kidnapped crypto currency owner from Islamabad and snatched 200 Bitcoins those worth of 4 billion rupees in Pakistan currency. There is not Cryptocurrency Regulations in Pakistan & CTW is official dacoit and stealing digital assets from the innocent crypto holders and making fake cases of terrorism to keep them silent.
Digital Transformation and IT Strategy Toolkit and TemplatesAurelien Domont, MBA
This Digital Transformation and IT Strategy Toolkit was created by ex-McKinsey, Deloitte and BCG Management Consultants, after more than 5,000 hours of work. It is considered the world's best & most comprehensive Digital Transformation and IT Strategy Toolkit. It includes all the Frameworks, Best Practices & Templates required to successfully undertake the Digital Transformation of your organization and define a robust IT Strategy.
Editable Toolkit to help you reuse our content: 700 Powerpoint slides | 35 Excel sheets | 84 minutes of Video training
This PowerPoint presentation is only a small preview of our Toolkits. For more details, visit www.domontconsulting.com
LA HUG - Video Testimonials with Chynna Morgan - June 2024Lital Barkan
Have you ever heard that user-generated content or video testimonials can take your brand to the next level? We will explore how you can effectively use video testimonials to leverage and boost your sales, content strategy, and increase your CRM data.🤯
We will dig deeper into:
1. How to capture video testimonials that convert from your audience 🎥
2. How to leverage your testimonials to boost your sales 💲
3. How you can capture more CRM data to understand your audience better through video testimonials. 📊
An introduction to the cryptocurrency investment platform Binance Savings.Any kyc Account
Learn how to use Binance Savings to expand your bitcoin holdings. Discover how to maximize your earnings on one of the most reliable cryptocurrency exchange platforms, as well as how to earn interest on your cryptocurrency holdings and the various savings choices available.
Discover the innovative and creative projects that highlight my journey throu...dylandmeas
Discover the innovative and creative projects that highlight my journey through Full Sail University. Below, you’ll find a collection of my work showcasing my skills and expertise in digital marketing, event planning, and media production.
The 10 Most Influential Leaders Guiding Corporate Evolution, 2024.pdfthesiliconleaders
In the recent edition, The 10 Most Influential Leaders Guiding Corporate Evolution, 2024, The Silicon Leaders magazine gladly features Dejan Štancer, President of the Global Chamber of Business Leaders (GCBL), along with other leaders.
8. Maximize your ROI Create a sanctuary for sleep Reserve your bedroom for sex &sleep only Leverage might of Mother Nature Avoid caffeine, nicotine, alcohol Sweat for sound sleep Avoid heavy meal at bedtime Follow the 2-20 rule of napping Develop a relaxing bedtime ritual Pray on the pillow
12. LAMPLeader’s Alertness Maximization Plan Keep moving. Face the light. Take a PREM nap. Get a relaxing massage. Snack smartly. Consume caffeine judiciously. Seek spiritual support. Avoid alcohol.
13. Grumpy when Sleepy Inability to recognize emotions Decreased subjective rating of happiness Increased fear and anger because of amygdala hyperactivity Impaired social interaction and learning secondary to perception fatigue Reduced situational awareness Nervousness, irritability, and grumpiness Impaired self evaluation Reduced motivation Indecisiveness when faced with an ethical dilemma Increased risk taking
14. Emotional Intelligence when Sleepy Smile is my savior Pause is my partner Look in the eyes Do not dwell on the unpleasant aspect of your work Pray often on the go Replace fear and anger with faith and empathy Beware of delicate situations Look for collaboration Set the goals high Exude enthusiasm and optimism
16. Foggy when Sleepy Short attention span Easy distractibility Poor working memory Impaired memory consolidation Unable to incorporate new information Impaired memory retrieval Formation of false memories Rigid thinking Lack of verbal fluency Production misjudgements Perseverance error Impaired problem solving
17. Informational Intelligence when Sleepy Seek relevant information. Avoid distractions. Write, draw, and remember. Speak slowly & clearly. Avoid tongue twisters & long sentences. Scrutinize, verify, &dissect the data. Compile vital information in one location. Seek simplicity. Sleep on it if possible. Listen to the lazy one. Do not try failed solutions repeatedly.
19. Ten Steps to AEImax Follow sleep hygiene with fervor. Use PASS to rate your alertness. Eliminate preventable causes of sleep deprivation. Use LAMP to neutralize mid-afternoon sleepiness. Use PREM nap routinely to maximize your leadership. Be pleasantly aware of your emotional intelligence throughout the day. Develop your EI with particular focus on empathy. Distill information for greater good. Be the most informed person in the industry. Practice public speaking skills.
20. AEImax to AEI∞ Selflessness and Greed for Greater Good Spirituality & Faith
21. Seven Steps to AEI∞ Leadership Disciplined personal finances promotes selflessness. Solicit your family’s cooperation in your quest for greater good. Follow the 80/20 rule of selflessness. Mentor with a selfless leader in the industry. Make a conscious effort to encourage selflessness in your colleagues. Stay close to a spiritual guru. Attend a spiritual retreat every six months. Develop a daily prayer routine.
23. Your A Score Give yourself two points for each favorable answer. Have you been sleeping well for seven to eight hours for last week? Did you sleep well for seven to eight hours last night? Did you exercise today? Are you feeling maximally alert right now? Can you sustain maximal alertness all day?
24. E Score Give yourself two points for each favorable answer. Can you recognize your emotions? Can you manage your emotions? Can you recognize others’ emotions? Can you manage others’ emotions? Are your social skills at their best?
25. I Score Give yourself two points for each favorable answer. Can you receive information accurately? Can you process it effectively? Can you apply it appropriately? Are you the most informed person in the industry? Are you the best speaker in the company?
26. S1 Score Give yourself two points for each favorable answer. Do you follow the 80/20 rule for selfless thinking? Do you follow the 80/20 rule for selfless speech? Do you follow the 80/20 rule for selfless action? Do you spend two hours a week doing charity work? Are you in contact with a selfless mentor?
27. S2 Score Give yourself two points for each favorable answer. Do you pray before starting your day? Do you pray before retiring to bed? Do you use a one-line prayer during your work? Do you go to a spiritual retreat every six months? Are you in contact with a spiritual guru?
28. AEI∞ leader Add A score, E score, I score, S1 score, and S2 score and multiply the total by 2. This is your AEI score. A hundred is a perfect score and when you achieve that you are an AEI∞ leader!
29. Summary Monitor your AEI∞ Score continually Feel free to ask me questions md4sleep@gmail.com Find and Follow me yatinjpatel
31. Pre-Class Quiz Epworth Sleepiness Scale (>12 will need to see sleep doc) Sleep Hygiene Score (highest score gets a gift) STOP Questionnaire for sleep apnea (2 out of 4 positive will need to see sleep doc)
32. Sleep Hygiene Score Give yourself two points for each favorable answer. Do you get at least seven hours of sleep every night with a regular sleep wake schedule even on weekends? Do you use the bedroom only for sleep and sex? Do you avoid alcohol within three hours of bedtime and caffeine after one o’clock? Do you exercise at least twenty minutes a day? Do you pray before you go to bed?
33. STOP Questionnaire S … Do you snore loudly? T … Do you often feel tired, fatigued, or sleepy during daytime? O … Has anyone observed you stop breathing during sleep? P … Do you have or are you being treated for high blood pressure? If you answer yes to two or more of these questions, then you are at high risk for obstructive sleep apnea, and you should talk to your doctor.
34. Email on request Tips for global leaders Tips for female leaders PREM nap technique
35. A =X + Y + Zt Be brave Set pseudo-deadlines Start small Use “front loaders first”
36. PREM Power Nap Improves alertness Reduces fatigue Vigor & Vitality Creativity and problem-solving situational awareness Facilitates learning Improves declarative and procedural memory Positive mood and emotions Clearer communication Humor and optimism
37. Technique of PREM Nap Let your staff know Read a line from Bible Set your Smartphone alarm on vibrate Turn on relaxing music Stretch on the couch or recline in the chair Put on eyeshades Close your eyes, focus on breathing, relax from heat to toe Wake up with a smile and vigor
According to NSF, workplace fatigue costs US economy > 100 billion dollars every year in terms absenteeism, lost productivity, property/environmental damage BUT this cost does not include the humongous cost of lost leadership. Studies have shown that poor sleep affects every aspect of leadership function. Now the billion dollar question is - how many O rings are overlooked in the board rooms across the world? Is leadership only about avoiding errors and disasters? How about disruptive innovation, creating new markets, designing a break-through product?
Our goal today is to embark on a long but rewarding journey which begins with sound sleep and ends with realization of our God-given potential. We first want to achieve rectangular alertness and then to leverage it to maximize EI II to achieve consistent excellence and then to add selflessness & spirituality to achieve Supreme Leadership.
“I am after the priciest real estate in the world; a man’s mind” –Samuel Coleridge.
A Billion dollar question? Can motivation reverse these deleterious effects?
You are investing 1/3rd of your life into sleep and what are you getting back?
Save emotional e-mails in the drafts folder and send them the next morning. Stay close to people with positive demeanor.
Methods should be flexible; goals may not be.Train your mind to stay focused on the task at hand. One pointed mind will achieve more at a majestic pace than a distracted mind at a frantic pace.Discourage your colleagues from making distracting comments. Politely bring them back to the task at hand.Verbal memory is more affected than visual memory.At retrieval, sleep deprivation causes false memories.
Anne Morris of HBRYoung MonksLost DriverUntapped spiritual powerFaith of Jeff BezosGandhi staying in SA
At all times, an AEI∞ leader is maximally alert, full of positive emotions, and the best informed and most knowledgeable person in the industry. And this leader is continually striving for greater good with unshakeable faith and deep spirituality.Make an effort to keep in touch with your friends and colleagues who practice simple living and high thinking. Frequently visit www.zenhabits.net, and moderate your urge to spend lavishly. Happiness does not come from owning, but from doing and giving. Self-indulgence that ties you up in a career that you don’t want is a noose around your neck. If you untie it and go for greater good, you will realize your God-given potential. Frugal families can serve greater good. They are your closest allies and strongest supporters. You will be amazed at how much cooperation you will get when you patiently discuss your passion and demonstrate self-restraint, discipline, and willpower. This may not happen overnight, but, with love, faith, and persistence, you shall receive the cooperation and support of your loved ones.Think, speak, and act 80 percent of the time for the greater good and 20 percent of the time for your immediate family. This rule will help you achieve supreme leadership without ignoring your immediate family. Learn to think, speak, and act as a global leader destined to leave a legacy for generations to come.It might take patience, perseverance, and street smartness to find such a mentor, but you will be amazed how many true leaders will find time from their busy schedules to teach their treasure of wisdom to a worthy devotee. This will then help you in your own journey toward selflessness. Buddha said, “Be in company of the wise, or better yet live with them.”
Anything good for the larger entity can never be bad for an individual since the individual is a part of the larger entity. What if your values are not compatible with corporate values? Show me a perfect leader and I shall show you a perfect corporation. Hence, put up with minor differences, major differences may necessitate career change.
Protect your sleep like you protect your bottom line as both are intricately tied together. Certainly at critical points, monitor and manage your alertness, EI, II, selflessness and spirituality. Achieve rectangular alertness and then use it to maximize EI and II. Use selflessness and spirituality to realize your God-given potential. Remember,
Abe’s insomnia, Gandhi short sleeper, Churchill napper, Buffett can ask anyone to sleep on it, Bill needs 7-8 hours to be creative, Steve has best REM sleep….
Using functional MRI, a study by Dr. Mednik has shown that a nap prevents perception fatigue.