A varied diet - Norway
•Download as PPTX, PDF•
1 like•1,093 views
The document discusses the importance of a varied diet and how diet relates to exercise and training. It recommends eating a variety of foods to get necessary carbohydrates, proteins, fats, vitamins and minerals, as no single food provides everything needed. A good diet includes breakfast, lunch and dinner with snacks, while an unhealthy diet lacks nutrients and is high in sugar, fat and fast food. The difference between good and bad diets is that healthy ones emphasize fruits, vegetables and minerals while unhealthy ones are high in sugar, fat and processed foods.
Report
Share
Report
Share
Recommended
Nutrition and eating well
- The document discusses proper nutrition and eating habits. It provides information on the importance of breakfast, carbohydrates, proteins, vitamins, minerals, fiber and other nutrients. It warns about the dangers of skipping meals, drinking too much soda, and eating junk food or foods with too much sugar. The document recommends eating a variety of healthy, fresh foods and limiting processed foods to have a balanced diet.
Good health is above wealth
This document discusses different aspects of a healthy lifestyle, including physical, mental, and social health. It emphasizes the importance of eating a balanced diet, exercising regularly, getting enough sleep, avoiding unhealthy habits like smoking, limiting alcohol, and maintaining positive relationships. Overall, the document promotes living a lifestyle that keeps the body and mind healthy through proper nutrition, exercise, stress management, and social interaction.
Module 2 activity kwl
This document discusses the importance of understanding what students already know about a topic (K), what the teacher wants them to learn (W), and what they will have learned by the end of a unit (L). It provides an example applying this K-W-L framework to a unit on healthy eating. According to the document, by the end of the unit students will have learned about balancing different food groups in a weekly diet, eating a variety of fruits and vegetables daily, and other healthy habits beyond diet like sleep, rest, and hygiene.
Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
Healthy eating habits should
This document provides information about healthy eating habits for 7th grade students. It defines healthy eating as consuming a variety of nutrients from foods like vegetables, grains, dairy, and proteins. Key vocabulary includes foods, meals, nutrients, and whether food is healthy or unhealthy. Common expressions involving food are presented. The structure and use of the word "should" is explained for providing advice or opinions. Students are assigned an activity choosing from writing about eating habits in their country, popular fast food, or their favorite recipe.
Healthy Foods
This document discusses healthy foods and cooking methods. It recommends eating foods like apples, avocados, beans, berries, broccoli, carrots, dark chocolate, eggs, fish, garlic, lean meats, milk, nuts, oatmeal, olive oil, peppers, spinach, tofu, tomatoes, and yogurt. These foods promote weight loss, heart health, eye health, cancer prevention, and more. Unhealthy cooking methods to avoid include crispy, creamy, and deep fried foods. Healthier cooking methods are roasting, stewing, steaming, sautéing, stir-frying, grilling, and baking.
You are what you eat !!!
This presentation gives the description of necessary food to be taken and some guidelines for a healthy soul.
Safe foods for diabetics
This document discusses healthy foods for people with diabetes to manage their condition. It recommends keeping weight under control and maintaining a balanced diet and lifestyle. Dietitians pay attention to which foods diabetics should eat to manage their condition and which to avoid. The document then lists some good foods for diabetics, including low-fat, low-sugar, and high-fiber options. It emphasizes the importance of periodically testing blood sugar levels and adjusting one's diet accordingly to maintain normal glucose control.
Recommended
Nutrition and eating well
- The document discusses proper nutrition and eating habits. It provides information on the importance of breakfast, carbohydrates, proteins, vitamins, minerals, fiber and other nutrients. It warns about the dangers of skipping meals, drinking too much soda, and eating junk food or foods with too much sugar. The document recommends eating a variety of healthy, fresh foods and limiting processed foods to have a balanced diet.
Good health is above wealth
This document discusses different aspects of a healthy lifestyle, including physical, mental, and social health. It emphasizes the importance of eating a balanced diet, exercising regularly, getting enough sleep, avoiding unhealthy habits like smoking, limiting alcohol, and maintaining positive relationships. Overall, the document promotes living a lifestyle that keeps the body and mind healthy through proper nutrition, exercise, stress management, and social interaction.
Module 2 activity kwl
This document discusses the importance of understanding what students already know about a topic (K), what the teacher wants them to learn (W), and what they will have learned by the end of a unit (L). It provides an example applying this K-W-L framework to a unit on healthy eating. According to the document, by the end of the unit students will have learned about balancing different food groups in a weekly diet, eating a variety of fruits and vegetables daily, and other healthy habits beyond diet like sleep, rest, and hygiene.
Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
Healthy eating habits should
This document provides information about healthy eating habits for 7th grade students. It defines healthy eating as consuming a variety of nutrients from foods like vegetables, grains, dairy, and proteins. Key vocabulary includes foods, meals, nutrients, and whether food is healthy or unhealthy. Common expressions involving food are presented. The structure and use of the word "should" is explained for providing advice or opinions. Students are assigned an activity choosing from writing about eating habits in their country, popular fast food, or their favorite recipe.
Healthy Foods
This document discusses healthy foods and cooking methods. It recommends eating foods like apples, avocados, beans, berries, broccoli, carrots, dark chocolate, eggs, fish, garlic, lean meats, milk, nuts, oatmeal, olive oil, peppers, spinach, tofu, tomatoes, and yogurt. These foods promote weight loss, heart health, eye health, cancer prevention, and more. Unhealthy cooking methods to avoid include crispy, creamy, and deep fried foods. Healthier cooking methods are roasting, stewing, steaming, sautéing, stir-frying, grilling, and baking.
You are what you eat !!!
This presentation gives the description of necessary food to be taken and some guidelines for a healthy soul.
Safe foods for diabetics
This document discusses healthy foods for people with diabetes to manage their condition. It recommends keeping weight under control and maintaining a balanced diet and lifestyle. Dietitians pay attention to which foods diabetics should eat to manage their condition and which to avoid. The document then lists some good foods for diabetics, including low-fat, low-sugar, and high-fiber options. It emphasizes the importance of periodically testing blood sugar levels and adjusting one's diet accordingly to maintain normal glucose control.
A Senior: Healthy Diet
The document provides dietary recommendations to maintain a healthy lifestyle, including eating fruits and vegetables daily, drinking water daily, limiting salt and snacks, eating meat and fish twice a week each, eating breakfast daily and smaller meals every three hours, and having your last meal before 8pm. Following these dietary tips will help keep your body healthy.
Healthy Food, Healthy kids campaign
The document discusses the three ingredients to a healthy life: healthy choices, exercise, and annual checkups. It promotes CODE325 salads, which contain three fruits or two vegetables and help reduce the risk of long-term diseases. The company's goal is to create an easy and fun way for people to live healthier lives through their five-day pledge and walk-a-thon event, which provides fresh fruits and vegetables to low-income preschoolers.
Healthy Eating
This document provides information on healthy eating and the effects of unhealthy eating. It introduces the Balance of Good Health model for a healthy diet including eating plenty of fruits and vegetables, moderate amounts of milk/dairy and meat/fish, and small amounts of high-fat and high-sugar foods. Tips for healthy eating emphasize basing meals on starchy foods, eating more fruits/veggies and fish, and less saturated fat/sugar. Unhealthy eating can lead to heart disease, obesity, anemia, and diabetes due to factors like poor diet, inactivity, and nutrient deficiencies. Maintaining a balanced diet and active lifestyle can help prevent these conditions.
Weight Loss
This document provides tips and activities for losing weight effectively through diet and exercise. It recommends including swimming, Zumba, and cycling in a weight loss routine, as they are good forms of cardiovascular exercise that burn calories and build muscle. A vegetarian diet is also suggested as it provides nutritional benefits and typically reduces calorie intake, helping with weight loss. Specific foods highlighted for a weight loss diet are sweet potatoes, nuts, and yogurt, as they support weight goals while providing fiber, energy, and other health benefits.
Unit 3 Nutrition and Physical Activity (NPA)
The document provides information on nutrition, fitness, and health for teenagers. It discusses the importance of proper nutrition for growth and lifelong health. Key nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water are explained. Guidelines are given for maintaining a healthy weight and avoiding eating disorders. The document also covers physical fitness, including aerobic and anaerobic exercise, target heart zones, injury prevention, and more.
Reading About Health Topic
The document discusses ways to keep healthy, including eating a nutritious diet with proteins, vitamins, and minerals; drinking water; getting enough sleep; exercising through activities like jogging to keep blood vessels and muscles healthy; and allowing time for the body's cells to recover and build up energy during sleep. It also contains questions about maintaining good health by taking care of the body, mind, and emotions; the benefits of exercise; why jogging is a good exercise; and when the body's cells rebuild energy supplies.
Making Healthy Choices to evelop healthy
The document provides guidelines for a healthy lifestyle including:
1) Getting the right amount of calories for your activity level and aiming for a healthy weight to reduce health risks.
2) Being physically active every day to maintain a healthy weight and strengthen muscles and bones.
3) Choosing foods from the food groups to get needed vitamins, minerals, and fiber while limiting fats, sugars, and salt.
4) Practicing food safety by washing hands and cooking meat thoroughly to avoid illness from germs.
5) Avoiding alcohol and drugs which can harm the liver and brain development.
6) Staying hydrated by drinking plenty of water throughout the day to replace fluids lost from exercise and activity.
Eat Right, Exercise, and Have a Healthy Life!
This is a Girl Scout Gold Award project done by me, Neha Patil. Through this project I am trying to raise awareness about eating healthy and exercise. Please watch, enjoy, and share! Thank you :)
Sport and medical sciences
Talking about how the food looks or feels, rather than how it tastes, is a good way to start introducing a child to a new food. You could try to get them interested by an intriguing description of the texture.
Health and hygiene
The document discusses healthy eating and nutrition. It explains that our bodies need fuel from food to work, and that a balanced diet containing carbohydrates, proteins, vitamins, minerals, and water provides this fuel. It identifies the main types of food - energy giving foods like carbohydrates from potatoes and grains, body building foods with proteins like eggs and meat, and protective foods containing vitamins and minerals from fruits and vegetables. Junk food is identified as unhealthy.
Adoption of a healthy lifestyle powerpoint v2
This document discusses adopting a healthy active lifestyle. It explains that a healthy lifestyle involves being physically, socially, and mentally fit. It describes different opportunities for physical activity in everyday life, such as through work, school, leisure activities, and active transportation. The purpose is to understand healthy lifestyles and how to incorporate physical activity into daily routines.
Clean eating vs iifym
It is important to note that IIFYM and clean eating aren’t exclusive to each other.
Upon doing IIFYM, you will quickly realize that eating healthier foods like veggies uses up less of your macro counts than junk food, so IIFYM can naturally encourage you to eat more healthy food.
Likewise, while clean eating theoretically allows us to eat as much ‘clean’ food as we want, the healthy mindset that it promotes can also encourage us to eat in moderation.
Healthy food with negative calories
This document discusses negative calorie foods that can aid in weight loss. It explains that negative calorie foods like celery, kale, and broccoli satisfy hunger but have low calories compared to other foods. It recommends including these in one's diet after meeting daily calorie needs to feel full without extra calories. Sweet potatoes are also mentioned as effective for weight loss due to being a complex carbohydrate. The document provides a list of negative calorie foods and emphasizes the importance of diet and exercise for weight loss.
Eating Healthy at the Highlands Presentation
The document discusses eating healthy at the Highlands by maintaining a well-balanced diet through whole grains, fresh fruits and vegetables, and lean proteins like fish and poultry. It provides examples of healthy carbohydrates, proteins, and fats to incorporate while limiting unhealthy fats. The text also covers vitamins, minerals, and antioxidants found in colorful plant foods and their health benefits. Finally, it advertises upcoming healthy entree options on the dining room menu.
Tips for eating healthy when dining out
Eating out regularly can lead to weight gain over time due to large portion sizes and high calorie, sodium and carb options on menus. However, there are strategies for making healthier choices when dining out, such as using online nutrition tools to plan ahead, asking for substitutions, sharing entrees, and focusing on nutrient-dense options like vegetables, whole grains and lean proteins. The key is being prepared and making choices mindfully to stay within calorie, carb and sodium goals.
Why Breakfast is Important for Your Well-being
Breakfast is important for your well-being for several reasons. Skipping breakfast can lead to vitamin and iron deficiencies, less protein and carbohydrates consumed, a 27% higher risk of heart attack, increased risk of diabetes, and immediate weight gain. Eating a healthy breakfast with proteins, whole grains or fruits provides nutrients and energy needed for the day and increases brain productivity and health. Studies show that eating breakfast can provide a more nutritious diet, improve concentration, and boost strength and energy levels.
Most Easy Diet with 100% result
The document discusses the Dixit diet plan and provides updates and resources. It outlines new steps for the diet, such as not drinking water within an hour of eating. It then provides links to pages explaining the science behind the diet and how to join Dr. Dixit's WhatsApp group. The document emphasizes balancing calories consumed with calories burned and removing sugar. It recommends complex carbs, protein, eggs, and salad. Free books on the diet can be downloaded. Reviews share success stories of weight loss on the plan.
Popular Weight Loss Diets Ppt
Many popular diets and weight loss regimens promote myths and fallacies. They often blame certain foods or hormones for weight control and promise quick results without evidence. Low carbohydrate diets can cause constipation, weakness and are not superior to conventional diets in the long run. High protein, low carbohydrate diets double fatty acid levels and lower endothelial cell numbers, increasing heart disease risk. No single diet fits everyone, and sustainable weight loss is best achieved through balanced nutrition, portion control, reduced calories and regular exercise rather than restrictive or elimination diets.
Which are the empty calories, because you avoid them?
Empty calories are calories from solid fats and added sugars that provide energy but few nutrients. Foods high in empty calories include white bread, fast food, sweets, sodas, fruit juices, and sweet tea as they are highly processed and stripped of nutrients. In contrast, nutrient dense foods like fruits, vegetables, whole grains, beans, nuts and seafood are high in vitamins, minerals and antioxidants. Consuming too many empty calorie foods can lead to nutrient deficiencies.
Good or bad food healthy eating.pdfbis
To stay healthy, we need an adequate and varied diet consisting of foods from five food groups: carbohydrates, fruits and vegetables, proteins, dairy, and fats/sugars. Carbohydrates like cereals provide energy but some contain gluten which people with celiac disease cannot eat. Fruits and vegetables contain vitamins and minerals and we should have 5 servings per day. Dairy foods like milk build strong teeth and bones but some have high fat. Proteins like meat help build strong muscles. Fats and sugars should be limited as too much can cause heart disease. A balanced diet following the food pyramid is important for overall health and wellness.
Weight loss diet plan in delhi
The Simply diet initiative by VS WELLNESS aims to provide highly specific and personalized diet plans to help our clients achieve their desired goals simple diet modifications and control. We are a team of well qualified and experienced dietitians and we pride ourselves with the results of our 1000+ clients till date.
Our wide scope of work includes customized diet planing for weight loss, weight gain, diabetic diet, sport nutrition and diet for people suffering from liver, renal, neural diseases, deficiency related issues along with special diet plans for pregnancy, lactation and diet for all age groups.[http://www.simplydiet.co/]
Weight loss diet plan
The Simply diet initiative by VS WELLNESS aims to provide highly specific and personalized diet plans to help our clients achieve their desired goals simple diet modifications and control. We are a team of well qualified and experienced dietitians and we pride ourselves with the results of our 1000+ clients till date.
Our wide scope of work includes customized diet planing for weight loss, weight gain, diabetic diet, sport nutrition and diet for people suffering from liver, renal, neural diseases, deficiency related issues along with special diet plans for pregnancy, lactation and diet for all age groups. http://www.simplydiet.co
More Related Content
What's hot
A Senior: Healthy Diet
The document provides dietary recommendations to maintain a healthy lifestyle, including eating fruits and vegetables daily, drinking water daily, limiting salt and snacks, eating meat and fish twice a week each, eating breakfast daily and smaller meals every three hours, and having your last meal before 8pm. Following these dietary tips will help keep your body healthy.
Healthy Food, Healthy kids campaign
The document discusses the three ingredients to a healthy life: healthy choices, exercise, and annual checkups. It promotes CODE325 salads, which contain three fruits or two vegetables and help reduce the risk of long-term diseases. The company's goal is to create an easy and fun way for people to live healthier lives through their five-day pledge and walk-a-thon event, which provides fresh fruits and vegetables to low-income preschoolers.
Healthy Eating
This document provides information on healthy eating and the effects of unhealthy eating. It introduces the Balance of Good Health model for a healthy diet including eating plenty of fruits and vegetables, moderate amounts of milk/dairy and meat/fish, and small amounts of high-fat and high-sugar foods. Tips for healthy eating emphasize basing meals on starchy foods, eating more fruits/veggies and fish, and less saturated fat/sugar. Unhealthy eating can lead to heart disease, obesity, anemia, and diabetes due to factors like poor diet, inactivity, and nutrient deficiencies. Maintaining a balanced diet and active lifestyle can help prevent these conditions.
Weight Loss
This document provides tips and activities for losing weight effectively through diet and exercise. It recommends including swimming, Zumba, and cycling in a weight loss routine, as they are good forms of cardiovascular exercise that burn calories and build muscle. A vegetarian diet is also suggested as it provides nutritional benefits and typically reduces calorie intake, helping with weight loss. Specific foods highlighted for a weight loss diet are sweet potatoes, nuts, and yogurt, as they support weight goals while providing fiber, energy, and other health benefits.
Unit 3 Nutrition and Physical Activity (NPA)
The document provides information on nutrition, fitness, and health for teenagers. It discusses the importance of proper nutrition for growth and lifelong health. Key nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water are explained. Guidelines are given for maintaining a healthy weight and avoiding eating disorders. The document also covers physical fitness, including aerobic and anaerobic exercise, target heart zones, injury prevention, and more.
Reading About Health Topic
The document discusses ways to keep healthy, including eating a nutritious diet with proteins, vitamins, and minerals; drinking water; getting enough sleep; exercising through activities like jogging to keep blood vessels and muscles healthy; and allowing time for the body's cells to recover and build up energy during sleep. It also contains questions about maintaining good health by taking care of the body, mind, and emotions; the benefits of exercise; why jogging is a good exercise; and when the body's cells rebuild energy supplies.
Making Healthy Choices to evelop healthy
The document provides guidelines for a healthy lifestyle including:
1) Getting the right amount of calories for your activity level and aiming for a healthy weight to reduce health risks.
2) Being physically active every day to maintain a healthy weight and strengthen muscles and bones.
3) Choosing foods from the food groups to get needed vitamins, minerals, and fiber while limiting fats, sugars, and salt.
4) Practicing food safety by washing hands and cooking meat thoroughly to avoid illness from germs.
5) Avoiding alcohol and drugs which can harm the liver and brain development.
6) Staying hydrated by drinking plenty of water throughout the day to replace fluids lost from exercise and activity.
Eat Right, Exercise, and Have a Healthy Life!
This is a Girl Scout Gold Award project done by me, Neha Patil. Through this project I am trying to raise awareness about eating healthy and exercise. Please watch, enjoy, and share! Thank you :)
Sport and medical sciences
Talking about how the food looks or feels, rather than how it tastes, is a good way to start introducing a child to a new food. You could try to get them interested by an intriguing description of the texture.
Health and hygiene
The document discusses healthy eating and nutrition. It explains that our bodies need fuel from food to work, and that a balanced diet containing carbohydrates, proteins, vitamins, minerals, and water provides this fuel. It identifies the main types of food - energy giving foods like carbohydrates from potatoes and grains, body building foods with proteins like eggs and meat, and protective foods containing vitamins and minerals from fruits and vegetables. Junk food is identified as unhealthy.
Adoption of a healthy lifestyle powerpoint v2
This document discusses adopting a healthy active lifestyle. It explains that a healthy lifestyle involves being physically, socially, and mentally fit. It describes different opportunities for physical activity in everyday life, such as through work, school, leisure activities, and active transportation. The purpose is to understand healthy lifestyles and how to incorporate physical activity into daily routines.
Clean eating vs iifym
It is important to note that IIFYM and clean eating aren’t exclusive to each other.
Upon doing IIFYM, you will quickly realize that eating healthier foods like veggies uses up less of your macro counts than junk food, so IIFYM can naturally encourage you to eat more healthy food.
Likewise, while clean eating theoretically allows us to eat as much ‘clean’ food as we want, the healthy mindset that it promotes can also encourage us to eat in moderation.
Healthy food with negative calories
This document discusses negative calorie foods that can aid in weight loss. It explains that negative calorie foods like celery, kale, and broccoli satisfy hunger but have low calories compared to other foods. It recommends including these in one's diet after meeting daily calorie needs to feel full without extra calories. Sweet potatoes are also mentioned as effective for weight loss due to being a complex carbohydrate. The document provides a list of negative calorie foods and emphasizes the importance of diet and exercise for weight loss.
Eating Healthy at the Highlands Presentation
The document discusses eating healthy at the Highlands by maintaining a well-balanced diet through whole grains, fresh fruits and vegetables, and lean proteins like fish and poultry. It provides examples of healthy carbohydrates, proteins, and fats to incorporate while limiting unhealthy fats. The text also covers vitamins, minerals, and antioxidants found in colorful plant foods and their health benefits. Finally, it advertises upcoming healthy entree options on the dining room menu.
Tips for eating healthy when dining out
Eating out regularly can lead to weight gain over time due to large portion sizes and high calorie, sodium and carb options on menus. However, there are strategies for making healthier choices when dining out, such as using online nutrition tools to plan ahead, asking for substitutions, sharing entrees, and focusing on nutrient-dense options like vegetables, whole grains and lean proteins. The key is being prepared and making choices mindfully to stay within calorie, carb and sodium goals.
Why Breakfast is Important for Your Well-being
Breakfast is important for your well-being for several reasons. Skipping breakfast can lead to vitamin and iron deficiencies, less protein and carbohydrates consumed, a 27% higher risk of heart attack, increased risk of diabetes, and immediate weight gain. Eating a healthy breakfast with proteins, whole grains or fruits provides nutrients and energy needed for the day and increases brain productivity and health. Studies show that eating breakfast can provide a more nutritious diet, improve concentration, and boost strength and energy levels.
Most Easy Diet with 100% result
The document discusses the Dixit diet plan and provides updates and resources. It outlines new steps for the diet, such as not drinking water within an hour of eating. It then provides links to pages explaining the science behind the diet and how to join Dr. Dixit's WhatsApp group. The document emphasizes balancing calories consumed with calories burned and removing sugar. It recommends complex carbs, protein, eggs, and salad. Free books on the diet can be downloaded. Reviews share success stories of weight loss on the plan.
Popular Weight Loss Diets Ppt
Many popular diets and weight loss regimens promote myths and fallacies. They often blame certain foods or hormones for weight control and promise quick results without evidence. Low carbohydrate diets can cause constipation, weakness and are not superior to conventional diets in the long run. High protein, low carbohydrate diets double fatty acid levels and lower endothelial cell numbers, increasing heart disease risk. No single diet fits everyone, and sustainable weight loss is best achieved through balanced nutrition, portion control, reduced calories and regular exercise rather than restrictive or elimination diets.
Which are the empty calories, because you avoid them?
Empty calories are calories from solid fats and added sugars that provide energy but few nutrients. Foods high in empty calories include white bread, fast food, sweets, sodas, fruit juices, and sweet tea as they are highly processed and stripped of nutrients. In contrast, nutrient dense foods like fruits, vegetables, whole grains, beans, nuts and seafood are high in vitamins, minerals and antioxidants. Consuming too many empty calorie foods can lead to nutrient deficiencies.
Good or bad food healthy eating.pdfbis
To stay healthy, we need an adequate and varied diet consisting of foods from five food groups: carbohydrates, fruits and vegetables, proteins, dairy, and fats/sugars. Carbohydrates like cereals provide energy but some contain gluten which people with celiac disease cannot eat. Fruits and vegetables contain vitamins and minerals and we should have 5 servings per day. Dairy foods like milk build strong teeth and bones but some have high fat. Proteins like meat help build strong muscles. Fats and sugars should be limited as too much can cause heart disease. A balanced diet following the food pyramid is important for overall health and wellness.
What's hot (20)
Which are the empty calories, because you avoid them?
Which are the empty calories, because you avoid them?
Similar to A varied diet - Norway
Weight loss diet plan in delhi
The Simply diet initiative by VS WELLNESS aims to provide highly specific and personalized diet plans to help our clients achieve their desired goals simple diet modifications and control. We are a team of well qualified and experienced dietitians and we pride ourselves with the results of our 1000+ clients till date.
Our wide scope of work includes customized diet planing for weight loss, weight gain, diabetic diet, sport nutrition and diet for people suffering from liver, renal, neural diseases, deficiency related issues along with special diet plans for pregnancy, lactation and diet for all age groups.[http://www.simplydiet.co/]
Weight loss diet plan
The Simply diet initiative by VS WELLNESS aims to provide highly specific and personalized diet plans to help our clients achieve their desired goals simple diet modifications and control. We are a team of well qualified and experienced dietitians and we pride ourselves with the results of our 1000+ clients till date.
Our wide scope of work includes customized diet planing for weight loss, weight gain, diabetic diet, sport nutrition and diet for people suffering from liver, renal, neural diseases, deficiency related issues along with special diet plans for pregnancy, lactation and diet for all age groups. http://www.simplydiet.co
Body Image and Diet
The document discusses maintaining a healthy body image and diet. It defines healthy body image as feeling happy and satisfied with one's body, and discusses the importance of health in improving physical and mental well-being. It recommends improving health through moderate exercise, a balanced diet including vitamins, minerals, proteins and water, and improving self-esteem. Negative body image can increase risks of disorders, but these risks can be reduced by following principles like eating a variety of foods, drinking enough water, and avoiding unhealthy dieting.
Healthy eating behaviors
A presentation that the Greek team created and presented during the 1st Learning Meeting in Greece in February 2018, for the Erasmus+ project:"Pro-healthy lifestyle with your mobile phone".
How does a food pyramid help individuals eat a healthy diet.pdf
How does a food pyramid help individuals eat a healthy diet.pdfMillion-$-Knowledge {Million Dollar Knowledge}
In today's fast-paced and convenience-driven world, maintaining a healthy diet can sometimes feel like an uphill battle. With so many options available, it's easy to make unhealthy food choices. That's where the food pyramid comes in.
The food pyramid is a vital tool that helps individuals make informed decisions about their daily food intake, guiding them towards a healthy and balanced diet.
By understanding how the food pyramid functions and its significance in promoting well-being, individuals can unlock the secret to eating nutritiously and living a healthier life.
In this article, we will delve into how the food pyramid acts as a compass for individuals, offering valuable guidance on making informed choices and ensuring that consume a healthy and balanced range of nutrients to achieve optimum health.FOOD REQUIREMENTS.pptx
The document discusses proper nutrition for exercise, noting that nutrients from foods like carbohydrates, proteins, fats, water, vitamins and minerals provide energy and facilitate growth and repair of cells. It emphasizes that a combination of good exercise and consistent intake of a balanced diet including whole grains, fruits and vegetables, dairy, and lean proteins can help achieve overall health and fitness. Proper hydration through water consumption is also important to replace fluids lost through sweating during exercise.
health 2ND GRADING LECTURE.pptx
1. The document provides information on nutrition and eating disorders. It includes a lecture on nutrition for adolescents that discusses their calcium, iron, protein, and carbohydrate requirements.
2. The document also discusses signs of eating disorders and types such as anorexia nervosa, bulimia nervosa, binge eating, and pica. It provides diagnostic criteria and symptoms for bulimia nervosa.
3. Students are given various activities to learn about nutrition including a word search, creating definition maps, and assessing their own eating behaviors through a checklist.
Food pyramid
The document discusses healthy eating and grouping foods into five categories: carbohydrates, fruit and vegetables, proteins, dairy, and fats and sugars. It explains that carbohydrates provide energy, fruits and vegetables supply minerals and vitamins, proteins help repair the body, dairy contains vitamins A and D, and fats and sugars are used for energy but should be limited. The learning objective is to understand an adequate and varied diet through a food pyramid showing which foods should be eaten most and least.
Follow a Healthy Balanced Diet presentation
Tips on following a healthy, balanced diet from a dietician's point of view.
Nutrition Nutritional Needs of Adolescents ppt q2 g7.pptx
Adolescents have specific nutritional needs during puberty to support growth and development. They should eat a variety of healthy foods from the five food groups which include vegetables, grains, protein, fruits, and dairy. In particular, adolescents need calcium for strong bones, protein for muscle and tissue growth, and nutrients like iron. They should avoid excess sugar, salt, and fast food in favor of balanced meals and snacks containing whole grains, fruits, and vegetables. Staying hydrated with water is also important for adolescents. Meeting nutritional needs during puberty through diet helps adolescents achieve a healthy lifestyle.
EATING HABITS.docx
Nutrition provides organisms with nutrients that can be metabolized to create energy and support life and growth. Healthy eating habits involve consuming a variety of foods in balance and moderation. Poor nutrition results from inadequate intake of essential nutrients and can impair health, well-being and physical ability. To enhance health and performance, individuals should aim to get sufficient calories, carbohydrates, fluids, proteins, vitamins and minerals by planning meals incorporating fruits/vegetables, lean proteins and whole grains. Specific nutrient deficiencies can result in conditions like anemia, malnutrition, weak bones and impaired immunity.
The effects of bad nutrition on a persons - 2.pptx
Nutrition is essential for health and appearance. Poor nutrition can negatively impact weight, energy levels, and mental health, potentially leading to conditions like heart disease and diabetes. It affects the body at a cellular level by impacting food cravings and cycles. Maintaining good nutrition through a balanced diet and avoiding overly processed foods provides energy and supports overall well-being and disease prevention.
Nutrition during adolescence
The document discusses nutrition needs during adolescence. It states that due to rapid growth during adolescence, teenagers have greater needs for certain nutrients. It is important that food choices are made carefully to support this growth. The Food Guide Pyramid for Teens emphasizes a balanced diet from five main food groups and shows recommended daily servings. Following the healthy eating guidelines in the pyramid is important for adolescents to develop to their full potential and improve their nutritional status.
Nutrition
This document provides information on nutrition for adolescents, including their nutritional needs and concerns during this stage of development. It discusses important nutrients like calcium, iron, protein, carbohydrates and fiber. It also covers malnutrition, micronutrient deficiencies, eating disorders and their prevention. The document includes activities like creating a 3-day diet plan and checking for signs of disordered eating behaviors. Overall, the document aims to educate adolescents on maintaining a balanced, nutritious diet and avoiding nutritional problems during this critical growth period.
CookbookFinal
The document provides information about PULSE, a student organization at Cal Poly whose mission is to promote healthy behaviors through peer education. It discusses the various topics covered by PULSE's peer health educators including nutrition, fitness, mental health, substance abuse and more. The document also provides information about MyPlate dietary guidelines and includes several breakfast recipes that meet MyPlate recommendations.
NN3 - Nutritional needs and health conditions.pptx
This document discusses nutritional needs for different age groups and diet-related health problems. It begins by explaining the UK Eatwell Guide for healthy eating and then describes nutritional requirements that change throughout life, such as the need for protein and calcium during growth periods. Specific age groups discussed include children ages 2-5, 5-12, teenagers, adults, pregnant women, and elderly adults. The document also identifies potential health conditions from poor diets, such as obesity, high blood pressure, high cholesterol, and diabetes. It provides tasks for learning about menu planning based on nutritional needs and researching causes and effects of coronary heart disease and iron deficiency.
Health and balance diet
This slide emphasizes the significance of consuming a balanced diet for maintaining good health and well-being. It highlights the key components of a balanced diet, including fruits, vegetables, whole grains, lean protein sources, and healthy fats. The slide also discusses the benefits of a balanced diet, such as supporting growth and development, maintaining energy levels, and preventing chronic diseases.
The slide encourages individuals to prioritize whole, natural foods that are rich in essential nutrients and to avoid consuming too much processed and high-fat foods, as well as sugary drinks and snacks. It emphasizes the need to make healthy food choices and to develop a sustainable eating pattern to achieve a balanced diet.
Overall, this slide serves as a reminder of the importance of consuming a varied and balanced diet for improving overall health and quality of life. It encourages individuals to take a holistic approach to nutrition and prioritize healthy food choices to support their well-being.
M2_Student.pptx
This document provides information about building a healthy lifestyle through nutrition. It discusses developing a healthy diet with tips like exploring different cuisines, growing fruits and vegetables, and meal planning in advance. The food pyramid emphasizes whole grains, vegetables, fruits, and lean meats. Additional tips include drinking water, avoiding processed foods, and limiting sugar intake. Nutritional guidelines recommend a healthy breakfast, home-cooked meals, regular exercise, and de-stressing. The document concludes by stating that a balanced diet, exercise, stress reduction, and sleep can help achieve optimal health.
The Importance of Quality of Diet.pdf
This document discusses the importance of diet quality for health and well-being. It states that the nutrients from food impact health, digestion, and disease risk. A high quality diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins which provide vitamins, minerals and fiber to support health. In contrast, processed snacks and sugary drinks are nutrient-poor and linked to chronic diseases. Overall, eating a balanced, nutrient-dense diet can help prevent chronic illnesses and optimize health and wellness.
ch.3 food,nutrition ,health &fitnessclass xi Document from Anita Malhotra (2)...
1) Food provides nutrients essential for life and health, including energy, growth, tissue repair, and protection from disease. Nutrition involves the ingestion, digestion, absorption, and metabolism of foods and their effects on the body.
2) A balanced diet includes a variety of foods that meet the Recommended Dietary Allowances for all nutrients in correct proportions. Physical fitness refers to the body's ability to function efficiently and includes aerobic capacity, strength, endurance, flexibility and body composition.
3) Adolescent diets often lack important nutrients due to irregular eating patterns and consumption of fast foods and snacks. Maintaining healthy eating behaviors through balanced meals, limited screen time, exercise, and avoidance of substance abuse
Similar to A varied diet - Norway (20)
How does a food pyramid help individuals eat a healthy diet.pdf
How does a food pyramid help individuals eat a healthy diet.pdf
Nutrition Nutritional Needs of Adolescents ppt q2 g7.pptx
Nutrition Nutritional Needs of Adolescents ppt q2 g7.pptx
The effects of bad nutrition on a persons - 2.pptx
The effects of bad nutrition on a persons - 2.pptx
NN3 - Nutritional needs and health conditions.pptx
NN3 - Nutritional needs and health conditions.pptx
ch.3 food,nutrition ,health &fitnessclass xi Document from Anita Malhotra (2)...
ch.3 food,nutrition ,health &fitnessclass xi Document from Anita Malhotra (2)...
More from Skeiene ungdomsskole
Stereotypes presentation
This document lists common stereotypes about Austria such as skiing, mountains, friendly people, schnitzel, drinking alcohol, being hospitable, loving food and music, being charming, and being proud of their country. It also mentions famous Austrians like Mozart and Falco as well as references The Sound of Music film and Mozartkugeln candy balls.
School presentation austria
The document provides information about Austria and the Gymnasium Kurzwiese secondary school in Eisenstadt, Austria. Austria has a population of 8.7 million people across 9 federal states. Eisenstadt is the capital of Burgenland with a population of 14,241, located near the Hungarian border. Gymnasium Kurzwiese has 1216 students, 51 classrooms, 139 teachers and represents 18 religions and nationalities. The school is currently undergoing construction.
Präsentation erasmus Austria migration
Over the last 3 years, 166,000 asylum seekers arrived in Austria, with the largest groups coming from Syria (30%), Afghanistan (14-15%), and Russia (6-7%). The BFA is responsible for asylum proceedings and can grant or reject asylum applications, while NGOs provide integration support like German lessons and job assistance. Austria's asylum criteria require applicants to prove need for asylum under the Geneva Convention or risk of individual persecution, and if rejected applicants must return home within 2 weeks. While waiting, asylum seekers have limited rights but can receive basic care and public transit tickets, and stay in Austria until a decision made take up to 2 years. Key problems include long processing times, uneven distribution of asylum seek
Norway’s national policy on immigration
Norway's national policy on immigration outlines responsibilities and requirements for arriving immigrants. The Norwegian Directorate of Immigration processes applications, operates asylum reception centers, and handles expulsion cases. Immigrants must pass an oral Norwegian and social studies test to apply for permanent residency if younger than 16 or older than 55, or be a skilled worker or family member. While applications are pending, non-permanent residents have temporary work permits and access to healthcare and monthly allowances. Key problems are the high costs of sending back immigrants whose applications are denied and difficulty returning immigrants without proper documentation.
Kenya - Romania
Kenya is a country in East Africa famous for its natural parks and wildlife reserves. It has a diverse climate and geography that supports expansive wildlife. Kenya also has many colorful tribes and is one of Africa's top tourist destinations. The document interviews two colleagues from Kenya who now live in Romania. They moved to be closer to family after their father's death but maintain ties to Kenya and feel it has a better education system, though they have found a better life in Romania.
Somalia - France
Somalia has faced decades of conflict and instability since gaining independence in 1960. It was originally formed from British Somaliland and Italian Somalia. After a coup in 1969, Somalia allied with the Soviet Union but failed in its war against Ethiopia in the 1970s. Starting in 1991, clan conflicts and drought led to a humanitarian crisis and widespread starvation. The U.S. and U.N. intervened in 1992 to provide aid, but withdrew in 1995 with the country divided and still at war. Somalia remains fragmented today, with various regions controlled by opposing military factions.
Syria - Germany
Syria is a republic with Damascus as its capital. It has a population of over 20 million people and its government is currently led by President Bashar al-Assad. The country has experienced over 250,000 deaths and a civil war since 2011 due to anti-government protests. Syria has a diverse population consisting of Arabs, Kurds, Turkmen, Armenians and other ethnic groups. While Arabic is the official language, other languages including Kurdish and Armenian are also spoken. The majority of Syrians are Muslim, while around 10% are Christian. Human rights violations during the ongoing conflict include torture, attacks on civilians, kidnapping and restrictions on freedom of expression.
Chechnya - Austria
Chechnya is an autonomous republic in Russia with a population that is 95% Chechen. It has faced many conflicts with Russia over independence since the 1990s, resulting in two devastating wars that destroyed much of its infrastructure. Today, Chechnya is relatively stable under the authoritarian rule of Ramsan Kadyrov, but still faces issues of corruption, human rights violations, and separatist activity.
Romania Sibiu
Romania is a sovereign state located in Southeastern Europe that borders the Black Sea, Bulgaria, Ukraine, Hungary, Serbia, and Moldova. It has a population of almost 20 million people, making it the seventh most populous country in the European Union. Some notable castles and landmarks in Romania include Bran Castle, Peles Castle, Hunedoara Castle, Bigar Waterfall, and the Merry Cemetery. Sibiu is a historic city in Transylvania with German influences that is known for its Christmas celebrations. The "Onisifor Ghibu" High School is a prestigious theoretical high school in Romania that has been designated as a European School four times, with about 1,000 students and 70 staff
Presentation Bayern
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Romania - Immigration
Migration is a complex process influenced by many economic, political, and social factors. Romania's immigration policies have evolved in alignment with both European Union legislation and its own national priorities. The number of immigrants in Romania has increased significantly since joining the EU, with most coming from Moldova, China, and Turkey to reunite with family, study, or find work. Key government agencies coordinate the integration of immigrants and management of asylum processes according to national strategies that balance humanitarian responsibilities with resources.
Immigrant aid penzberg
Over 220 asylum seekers were initially placed in a gym in Penzberg in 2015 during a large wave of refugees coming to Germany. Currently there are around 130 asylum seekers and refugees housed in a newly constructed asylum home as well as some living in flats and communities. The city and volunteers have established several programs to help the asylum seekers including a bike repair garage that provides work and inexpensive repairs, a community center that closed in 2016 but may reopen, German language courses, and a godparenthood program where volunteers provide personal support. Other projects aim to foster intercultural exchange through activities like hiking trips and public festivals.
Immigrants in Langon
The document discusses supports available for immigrants in the Nouvelle Aquitaine and Langon regions of France. Services offered include help with administrative procedures, French classes, job search assistance, and social and cultural integration activities. Local organizations provide these services free of charge to help immigrants settle into their new communities.
How immigrants are welcome in our area - Eisenstadt
This document outlines several organizations that provide support to immigrants in Burgenland, Austria. Caritas, Diakonie, and Samariter Bund provide services like legal assistance, German language courses, emergency services, and integration projects to help immigrants establish homes and integrate into their new communities. Local churches also offer support through emergency housing, food, legal advice, and integration projects. Other initiatives like Verein Region Neusiedler See hilft provide help with legal issues, while Pannonische Tafel is an important community space where immigrants can cook, do laundry, and socialize. According to those working with refugees, supporting immigration provides cultural and economic benefits, though some locals express fears around security, cultural clashes
School presentation Gymnasium Kurwiese Eisenstadt
This document provides information about Austria and the Gymnasium Kurzwiese secondary school in Eisenstadt, Austria. Austria has a population of 8.7 million people across 9 federal states. Eisenstadt is the capital of Burgenland and has a population of 14,241 people, with a main attraction being Esterhazy Castle. The Gymnasium Kurzwiese has 1154 students taught in 50 classrooms by 121 teachers representing 12 religions and 22 nationalities, with some classrooms located in an old building and others in a new building currently under construction.
National symbols Austria
This document discusses several national symbols of Austria including Joseph Haydn, Manner chocolate, and the Austrian flag. It also describes typical social events like balls in Burgenland during winter where girls wear white gowns and boys wear suits. Several iconic aspects of Austrian culture are also mentioned like skiing, Dirndl dresses, mountains, lakes, and famous dishes like Wiener Schnitzel and Kaiserschmarrn. Lake Neusiedl, the largest steppe lake in Europe located near Eisenstadt, is highlighted for swimming, sailing and viewing wildlife.
National symbols Germany
This document summarizes several national symbols of Germany:
1) The German flag consists of three horizontal bands of black, red, and gold which has been used since 1949.
2) The national anthem is based on the "Lied der Deutschen" and praises unity, rights, freedom and happiness for the German fatherland.
3) The German Eagle has been used as the national symbol for over 580 years, depicting a head turned right with open wings and red beak/talons representing courage and liberty.
National symbols Norway
This document discusses several national symbols of Norway including the Norwegian flag, national anthem, and traditional clothing known as bunad. It also mentions the Royal Family, currency, and famous Norwegian painters and composers such as Edvard Munch, Henrik Ibsen, and Edvard Grieg. The document poses questions about the content of the national anthem, the name of a famous Norwegian composer, and landscape formations called fjords that are waterways between mountains mixed with salt and freshwater.
Romania’s values
The document provides information about several aspects of Romanian culture and history. It discusses Romania's coat of arms which symbolizes the country's historical regions. It then describes Romania's national flag which originated from merging the flags of Wallachia and Moldova. It also notes that "Awaken thee, Romanian!" has been the national anthem since 1990, with lyrics written during the 1848 Revolution. Additionally, it provides brief biographies of notable Romanians like the poet Mihai Eminescu, sculptor Constantin Brancusi, gymnast Nadia Comaneci, and highlights Romania's diverse architectural styles including wooden churches and fortified towns from the medieval period.
Values Austria
Values are qualities that are important to people and help maintain good relationships and social harmony. A value survey interviewed adults and teenagers of different generations in Austria to determine the most important values. The most important value according to the survey was human dignity. Special value courses are offered for asylum seekers to teach principles of living together in Austrian society, such as human rights, democracy, language skills, health and economic systems. The courses aim to help asylum seekers integrate and live respectfully in their new communities.
More from Skeiene ungdomsskole (20)
How immigrants are welcome in our area - Eisenstadt
How immigrants are welcome in our area - Eisenstadt
Recently uploaded
Elevate Your Nonprofit's Online Presence_ A Guide to Effective SEO Strategies...
Whether you're new to SEO or looking to refine your existing strategies, this webinar will provide you with actionable insights and practical tips to elevate your nonprofit's online presence.
Contiguity Of Various Message Forms - Rupam Chandra.pptx
Contiguity Of Various Message Forms - Rupam Chandra.pptx
INTRODUCTION TO HOSPITALS & AND ITS ORGANIZATION
The document discuss about the hospitals and it's organization .
How to Download & Install Module From the Odoo App Store in Odoo 17
Custom modules offer the flexibility to extend Odoo's capabilities, address unique requirements, and optimize workflows to align seamlessly with your organization's processes. By leveraging custom modules, businesses can unlock greater efficiency, productivity, and innovation, empowering them to stay competitive in today's dynamic market landscape. In this tutorial, we'll guide you step by step on how to easily download and install modules from the Odoo App Store.
欧洲杯下注-欧洲杯下注押注官网-欧洲杯下注押注网站|【网址🎉ac44.net🎉】
【网址🎉ac44.net🎉】欧洲杯下注在体育博彩方面，不难发现，欧洲杯下注多为英式运动提供投注。欧洲杯下注为丰富多彩的体育项目提供投注，如足球、赛马、板球和飞镖，但这不是欧洲杯下注的唯一优势。在欧洲杯下注，全世界玩家都可以找到自己感兴趣的比赛进行投注。欧洲杯下注为网球和美式运动如棒球、美式足球、篮球、冰球开出的投注同样值得关注。在夏季或冬季奥运会方面，欧洲杯下注为玩家开出了丰富多彩的服务，是你的不二之选。你还可以投注水球、自行车和班迪球等小众体育项目，甚至可以为武术、拳击和综合格斗投注。欧洲杯下注为众多体育项目开出滚球投注。
Gender and Mental Health - Counselling and Family Therapy Applications and In...
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
CapTechTalks Webinar Slides June 2024 Donovan Wright.pptx
Slides from a Capitol Technology University webinar held June 20, 2024. The webinar featured Dr. Donovan Wright, presenting on the Department of Defense Digital Transformation.
How to Fix [Errno 98] address already in use
This slide will represent the cause of the error “[Errno 98] address already in use” and the troubleshooting steps to resolve this error in Odoo.
Andreas Schleicher presents PISA 2022 Volume III - Creative Thinking - 18 Jun...
Andreas Schleicher, Director of Education and Skills at the OECD presents at the launch of PISA 2022 Volume III - Creative Minds, Creative Schools on 18 June 2024.
220711130100 udita Chakraborty Aims and objectives of national policy on inf...
Aims and objectives of national policy on information and communication technology(ICT) in school education in india
CHUYÊN ĐỀ ÔN TẬP VÀ PHÁT TRIỂN CÂU HỎI TRONG ĐỀ MINH HỌA THI TỐT NGHIỆP THPT ...
CHUYÊN ĐỀ ÔN TẬP VÀ PHÁT TRIỂN CÂU HỎI TRONG ĐỀ MINH HỌA THI TỐT NGHIỆP THPT ...Nguyen Thanh Tu Collection
https://app.box.com/s/qspvswamcohjtbvbbhjad04lg65waylfKHUSWANT SINGH.pptx ALL YOU NEED TO KNOW ABOUT KHUSHWANT SINGH
INDIA`S OWN LITERARY GENIUS MR.KHUSHWANT SINGH WAS TRULY A VERY BRAVE SOUL AND WAS AWARDED WITH THE MAGIC OF WORDS BY GOD.
NIPER 2024 MEMORY BASED QUESTIONS.ANSWERS TO NIPER 2024 QUESTIONS.NIPER JEE 2...
NIPER JEE PYQ
NIPER JEE QUESTIONS
MOST FREQUENTLY ASK QUESTIONS
NIPER MEMORY BASED QUWSTIONS
Recently uploaded (20)
Elevate Your Nonprofit's Online Presence_ A Guide to Effective SEO Strategies...
Elevate Your Nonprofit's Online Presence_ A Guide to Effective SEO Strategies...
Contiguity Of Various Message Forms - Rupam Chandra.pptx
Contiguity Of Various Message Forms - Rupam Chandra.pptx
How to Download & Install Module From the Odoo App Store in Odoo 17
How to Download & Install Module From the Odoo App Store in Odoo 17
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...
SWOT analysis in the project Keeping the Memory @live.pptx
SWOT analysis in the project Keeping the Memory @live.pptx
CapTechTalks Webinar Slides June 2024 Donovan Wright.pptx
CapTechTalks Webinar Slides June 2024 Donovan Wright.pptx
Andreas Schleicher presents PISA 2022 Volume III - Creative Thinking - 18 Jun...
Andreas Schleicher presents PISA 2022 Volume III - Creative Thinking - 18 Jun...
220711130100 udita Chakraborty Aims and objectives of national policy on inf...
220711130100 udita Chakraborty Aims and objectives of national policy on inf...
CHUYÊN ĐỀ ÔN TẬP VÀ PHÁT TRIỂN CÂU HỎI TRONG ĐỀ MINH HỌA THI TỐT NGHIỆP THPT ...
CHUYÊN ĐỀ ÔN TẬP VÀ PHÁT TRIỂN CÂU HỎI TRONG ĐỀ MINH HỌA THI TỐT NGHIỆP THPT ...
KHUSWANT SINGH.pptx ALL YOU NEED TO KNOW ABOUT KHUSHWANT SINGH
KHUSWANT SINGH.pptx ALL YOU NEED TO KNOW ABOUT KHUSHWANT SINGH
NIPER 2024 MEMORY BASED QUESTIONS.ANSWERS TO NIPER 2024 QUESTIONS.NIPER JEE 2...
NIPER 2024 MEMORY BASED QUESTIONS.ANSWERS TO NIPER 2024 QUESTIONS.NIPER JEE 2...
A varied diet - Norway
- 2. Contents Why eat varied food? A day with good diet A day with bad diet diet in relation to training The difference between good and bad diet day
- 3. Diet in relation to training What to eat before exercise When should I eat? Different from sport to sport Food that should be avoided before training
- 4. Why eat varied food? Cover our needs Varies Not able to calculate Size, activity & age Carbohydrate, fat & protein Building blocks Vitamins & minerals Eat enough Gain weight Loose weight Deficiencies
- 5. A day with a good diet Eat correct food, how? Breakfast - Dinner have snacks why eat healthy?
- 6. A day with bad diet what is it? why not eat bad?
- 7. The difference between a good and a bad diet Healthy food: Minerals 2. Vitamins 3. Vegetables and fruit 1. Unhealthy food: Sugar 2. Fat 3. Fastfood 4. Coke 1.
- 8. Food Pyramid