Some basics about the most panic topic nowadays, Stress Managament! Just take insight of it and Share your views at kaivalshah97@gmail.com #StressManagement #HappyLife #Destressed

1. Stress ManagementStress Management

2. “If you want to conquer the
anxiety of life, live in the
moment, Live in the breath..”

3. “sleep is such a luxury, which I
cant afford..”

4. “Body needs laughter as much as
it needs tears. Both are
cleansers of stress..”

5. What is Stress..?What is Stress..?
 Stress: The human
reaction to events in our
environment
 Stress is your body's way
of responding to any kind
of demand. It can be
caused by both good and
bad experiences.

6. Type of Stress..Type of Stress..
1. Acute
stress
2. Episodic
acute
stress
3. Chronic
stress

7. 1. General Stress
General stress is the more common form of stress and
is associated with things to do with our everyday lives
such as losing bills, rushing to
meetings or making deadlines.
2. Episodic Cumulative stress
Episodic Cumulative stress is the stress
which affects those who suffer from general
stress more frequently.

8. 3. Chronic stress
Chronic stress is the response to emotional pressure
suffered for a long period over which an
individual perceives he or she has no control.
4. Posttraumatic stress disorder
Posttraumatic stress disorder is
Mental Disorder that can develop
after a person is exposed to a traumatic event, or
other threats on a person's life.

9. Short Term Physical StressShort Term Physical Stress
SymptomsSymptoms
– Dry mouth
– Cold hands and feet
– Increased sweating
– Rapid breathing
– Faster heart rate
– Tense muscles
– Butterflies in your
stomach
– Diarrhea
– A desire to urinate

10. Long Term Physical StressLong Term Physical Stress
SymptomsSymptoms
– Chronic worry
– Pessimism
– Negative self-talk
– All-or-nothing attitude
Eating more or less
– Isolating yourself from others
– Using alcohol, cigarettes, or
drugs to relax
– Nervous habits (e.g. nail
biting, pacing)

11. Stress may be good..!
It can increase
immunity—in the
short term
It can make you more
resilient
It motivates you to
succeed
Stress Can Sharpen
Your Memory

12. Stress..?Stress..?
“Say No to Stress..!”
“Each moment of worry, anxiety or stress
represents lack of faith in miracles, for they
never cease..!”

13. 1. Meditate
 A few minutes of practice per
day can help ease anxiety.
 Sit up straight with both feet
on the floor. Close your eyes.
Focus your attention on
reciting, out loud or silently, a
positive mantra such as “I feel
at peace” or “I love myself.”

14. 2. Breathe Deeply
 Take a 5-minute break and
focus on your breathing. Sit
up straight, eyes closed,
with a hand on your belly.
 Deep breathing counters the
effects of stress by slowing
the heart rate and
lowering blood pressure,

15. 3. Reach Out
 Your social network is one
of your best tools for
handling stress.
 Talk to others, preferably
face to face, or at least
on the phone & Share
what's going on that will
reduce stress to the
extent.

16. 4. Tune In to Your Body
 Mentally scan your body
to get a sense of how
stress affects it each
day.
 And it will help you in
eliminating the negative
energies from your body
and give positivity to life.

17. 5. Laugh Out Loud
 A good belly laugh
doesn’t just lighten the
load mentally but lowers
your body’s stress
hormone & boosts brain.
 Lighten up by tuning in
to your favourite video,
reading the comics, or
chatting with someone who
makes you smile.

18. 6. Controlling Diet
 Sometimes due to stress
people eat more and more
that will going to effect
their health.
 Control the diet in order
to maintain the daily
routine and health.

19. 7. Play with Pets/ Kids
 Playing your favorite games
or reading comic or seeing
movies will make your mind
fresh.
 Playing with pets & kids on
regular basis will increase the
happiness.

20. Benefits ofBenefits of
Stress ManagementStress Management
 Time & Effort spent on relaxing and learning new
stress management skills is always well-spent as it
brings emotional & physical health benefits.
 Reduce the level of pressure you feel.
 Person will become aware of their own strengths,
weaknesses & needs.
 Help in deciding priorities.
 It made mood stable, thoughts clearer & relationship
more stronger.

21. “ A Diamond is just a piece of
charcoal, That handles the stress
exceptionally well..!”
Now Let’s Live Distressed life..Now Let’s Live Distressed life..

22. “It’s not the stress that kills us,
Actually it is our reaction that to
do it..!”

23. Thanks for Watching..!Thanks for Watching..!
Have a Distressed journeyHave a Distressed journey
aheadahead