This document discusses various ways to manage and reduce stress. It defines stress as being internal rather than external, and outlines 5 ways the mind can contribute to stress through stories, blind spots, mood swings, mindsets, and fatigue. It suggests methods like stopping stories, using meditation to control moods, adopting a growth mindset, and taking time for oneself. The document also notes that giving stress to others can lead to stress for oneself, and recommends cultivating happiness as a way to reduce stress. The overall message is that stress is inevitable but can be managed by not fighting it and using techniques like having reasonable expectations and maintaining well-being.

1. Stress Management
Tension लेने का नही, देनें का है!

2. Tell one method each in which
stress can be eliminated from PSI.

3. What is Stress?

4. Stress : Internal or External?
1. Mind is a story making machine.
2. Mind has Blind spots.
3. Mind has mood swings.
4. Growth mindset Vs Negative Mindset
5. Mind has Fatigue levels

5. Stop Making Stories

6. Blindspot creates strong suite

7. Meditation helps you control Mood Swings

8. Growth Mindset Vs Fixed Mindset

9. Have some “Me” time to avoid Fatigue

10. Giver’s Get Stress!

11. Do you give Stress?

12. How do you give Stress?
1. Behaviour
2. Reaction
3. Intrusive
4. Inquisitive
5. Passing the Parcel

13. If you give stress, you will
get stress!

14. Happiness Kills Stress!

15. How do you keep yourself Happy?

16. In a Nut Shell
1. Stress is proportional to Expectations.
2. Stress is Internal. 5 ways to stay stress free?
3. Giver’s Get Stress!
4. Happiness Kills Stress
5. Stress will happen. Manage Stress. Do not fight stress.

17. Tension लेने का नही, देनें का है!
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