Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Is it possible To Eliminate Stress ?
No matter how bad things may seem right now,You CAN get rid of stress, this will enable you to: Improve your mental & phy...
- Many illnesses occur as a result of being stressed.- Stress is the number one cause for unhappiness.- Makes one live a v...
Factors that Lead To Stress1. Relationships problems.2. Unexpected change in your life.3. Job overwhelming.
Factors that Lead To Stress4. Unfulfilled expectations or dreams.5. Fear & Uncertainty.6. Not eating well.
Stress Management Techniques
Stress Management Techniques1. Time Management.2. Don’t ignore your stress.3. Take a break.
Stress Management Techniques4. Try not to multi-task.5. Positive thinking.6. Get adequate sleep.
Stress Management Techniques7. Deep breath exercises.8. Listen to Music.9. Meditation.
This is Life !- We all go through stress at one time or another.- Learn the art of accepting the inevitable.- Take care of...
Finally…These were just tips, for more in-depthdetails and knowledge, please feel free toCheck This Program NOW !
Upcoming SlideShare
Loading in …5
×

Stress reduction techniques

Stress reduction techniques

  • Login to see the comments

  • Be the first to like this

Stress reduction techniques

  1. 1. Is it possible To Eliminate Stress ?
  2. 2. No matter how bad things may seem right now,You CAN get rid of stress, this will enable you to: Improve your mental & physical health. Have more confidence. Enjoy your life better.
  3. 3. - Many illnesses occur as a result of being stressed.- Stress is the number one cause for unhappiness.- Makes one live a very unsatisfying life.
  4. 4. Factors that Lead To Stress1. Relationships problems.2. Unexpected change in your life.3. Job overwhelming.
  5. 5. Factors that Lead To Stress4. Unfulfilled expectations or dreams.5. Fear & Uncertainty.6. Not eating well.
  6. 6. Stress Management Techniques
  7. 7. Stress Management Techniques1. Time Management.2. Don’t ignore your stress.3. Take a break.
  8. 8. Stress Management Techniques4. Try not to multi-task.5. Positive thinking.6. Get adequate sleep.
  9. 9. Stress Management Techniques7. Deep breath exercises.8. Listen to Music.9. Meditation.
  10. 10. This is Life !- We all go through stress at one time or another.- Learn the art of accepting the inevitable.- Take care of yourself & Live a stress-free life.
  11. 11. Finally…These were just tips, for more in-depthdetails and knowledge, please feel free toCheck This Program NOW !

×