This document provides information about stress management. It begins by defining stress as the body's non-specific response to demands and an emergency reaction that causes wear and tear. Stress is then classified as chronic, acute, distress, or eustress. The mechanisms of stress are explained as the secretion of adrenaline and other physiological responses. Different sources of stress are listed including emotional, family, work, decisions, and environmental factors. The document outlines goals for stress management, including exercise, maintaining a healthy weight and sleep schedule, and avoiding smoking and alcohol. Additional stress management techniques discussed are relaxation, symptom substitution, and activating the subconscious mind through relaxation. Both healthy and unhealthy ways of coping with stress are presented.