This presentation is about Stress and its impact on health. I have tried to cover everything related to it, stressors, coping mechanisms, tools, types etc.

1. Impact of Stress
on Human
Health
Dr. Ankit Gaur., Pharm.D, M.Sc (CFT), R.Ph
Counsellor & Family Therapist

2. True or
False?

3. Appetite
changes are not
a symptom of
stress.
True or False?

4. False!

5. Depression
and anxiety
are linked to
stress.
True or False?

6. True!

7. 25% of people have
trouble sleeping
because of stress.
True or False?

8. False!
48% of people have trouble sleeping due
to stress.

9. Money, work,
and
relationships
are all causes
of stress.
True or False?

10. True!

11. What Is Stress?
Stress: the feeling of being overwhelmed or
unable to cope with mental or emotional
pressure

16. TYPES OF STRESS

17. Classification Based on Nature of Stress
it could be classified as biological stress or psychological stress.
The examples of biological stress would include the pregnancy, road
traffic accidents etc.
While the psychological stress refers to the frustrations, conflicts and
changes that one suffers.

18. Classification Based on Severity of Stress
Based on the severity, stress could be classified as everyday stress
or hassles and exceptional stress.
Examples for everyday stress are job-stress, relationship problems, etc
and examples of exceptional stress are combat trauma, rape, etc.

19. Eustress and Distress
The bad stress has been called as ‘distress’ while the good stress is
also known as ‘eustress’.
The bad stress makes one anxious and irritable, dampens the spirit
due to its adverse psychological and physical effects.
Eustress provides stimulation and challenge and is essential for
development, growth and change. Good stress can also be related to
motivation.

20. Classification Based on Temporal Relation of
Stress Response With the Stressor
Stress can also be classified based on the time course of the stress.
1) Anticipatory stress: Stress caused by concern over the future.
2) Situational stress: Stress of the moment.
3) Chronic stress: Stress that persists over time.
4) Residual stress: Stress of the past.

21. Classification Based on the Duration of
Stress
Based on the duration, the stress could be classified as either acute
stress (short term) or chronic stress (long term).

22. What does stress look
like & its impact?
Stress looks different for everyone, and
everyone deals with stress differently.

23. Emotional
Symptoms of
Stress
Becoming easily
frustrated,
agitated, or
moody
Feeling
overwhelmed
Having difficulty
relaxing and
easing your
mind
Low self-esteem
and depression
Avoiding others
Change in
eating habits

24. Physical
Symptoms of
Stress
Low energy Headaches Upset stomach
Chest pain and
rapid heartbeat
Insomnia Nervousness
and shaking

25. Cognitive
Symptoms of
Stress
Constant
worrying
Racing
thoughts
Inability to
focus
Poor judgment

26. Behavioral
Symptoms of
Stress
Procrastinating
Eating too much or
too little
Increased use of
alcohol, drugs, or
cigarettes
Exhibiting more
nervous behaviors
(nail biting, fidgeting,
pacing)

27. When they are stressed, many people …
…have changes in appetite.
...cannot focus …get angry easily …cannot sit
still
…have
difficulty
sleeping
…feel sad or
guilty
…worry …cry …feel very tired
And many of usthink a lot about bad things from the past or bad things we fear in the future.
Part 1: GROUNDING

28. Stress from The Biomedical Perspective

33. Stress from The Psychological Perspective
The Lazarus theory has been the main psychologically oriented theory
on stress.
According to this theory, two concepts are central to any psychological
stress theory: appraisal, that is, individuals’ evaluation of the
significance of what is happening for their well-being, and coping, that
is, individuals’ efforts in thought and action to manage specific
demands.
Instead, stress is viewed as a relationship (‘transaction’) between
individuals and their environment.

36. Mental Health Issues
If you cannot cope with stress, you may also develop mental health
issues like anxiety or other phobias, and you might start having panic
attacks.

44. Coping
Mechanisms

45. Coping
"n. the use of cognitive and behavioral strategies to manage
the demands of a situation when these are appraised as
taxing or exceeding one’s resources or to reduce the
negative emotions and conflict caused by stress."

46. Faulty Coping Strategies
(Mechanism)

47. Most people try at least someof these strategies:
Yelling! Trying not to think about it Avoiding people, places or
situations
Staying in bed Isolating yourself Giving up
Alcohol Tobacco Illicit drugs
Starting arguments Blaming or criticizing
oneself
What elsehave you
tried?

48. Importance of
Coping
Resilience
Physical Health Issues
Mental Health Issues
Healthier & Happier

49. Resilience- Too much stress can cause serious health problems, but
healthy coping mechanisms can help your body and mind adapt. If you
cannot learn to adapt, your body will feel like it has to be on high alert
constantly, which can cause physical health problems such as
headaches or migraines.
Happier- If you learn to properly manage stress, you will have less to
worry about in both the present and future, so you will be able to live
more in the moment and be much happier.

50. HEALTHY COPING
• Cooking
• Cleaning
• Yoga
• Exercise
• Meditation
• Deep breathing
• Be kind to yourself through selfcare
UNHEALTHY COPING
• Aggression
• Isolating yourself from others
• Procrastination
How to Cope

51. RULE 1GROUND
YOURSELF
DURING “EMO TI ONAL STORMS”.
NOTICE HOW YOU A R E FEELING.
S LO W DO WN A N D CONNECT WITH
YOUR BODY. REFOCUS A N D ENGAGE
WITH THE W O R L D ARO U ND YOU.
Rule 2 UNHOOK
YOURSELF
F R O M THOUGHTS A N D
FEELINGS B Y NOTICING
A N D N A M I N G
THEN REFOCUSING ON WHAT
YOU A R E DOING.
And wecanpractise using
these tools at any time and in
any place.

52. So if your values
are caring and
kindness…
Values go both ways:towards yourself and towardsothers.
VALUES
OTHERS
S E L F
OTHERS
S E L F

53. Seek Out Therapy, WHY?
Because of:
Professional Help
Safe space to talk about your issues
Empathetic approach
Confidential
Any time any place

54. Reach out:
Email: drankitgaur01@gmail.com
8368867408, 9716574979

55. References
American Psychological Association . (2020). https://dictionary.apa.org/ .
Eliaz, I. (2021, February 25). Why Stress Management Is So Important For Your Health . mindbodygreen.
https://www.mindbodygreen.com/0 -2557/Why-Stress-Management-Is-So-Important-for-Your-Health.html.
Mayo Clinica Staff. (2021, February 26). Stress Basics. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress -
basics/hlv-20049495#:~:text=It%20can%20help%20your%20mind,relationships%20or
%20quality%20of%20life .
Patterson, E. (2020, November 6). Stress Facts, Statistics and Trends: The Recovery Village. The Recovery Village Drug and Alcohol
Rehab. https://www.therecoveryvillage.com/mental -health/stress/related/stressstatistics/#:~:text=According%20to%20The%20American%2
0Institute,that%20impacts%20their%20mental%20health .
Smith, M., Segal, J ., & Robinson, L. (2020, October). Burnout Prevention and Treatment.
HelpGuide.org. https://www.helpguide.org/articles/stress/burnout -prevention-and-recovery.htm.
WebMD. (n.d.). Stress Symptoms: Physical Effects of Stress on the Body . WebMD. https://www.webmd.com/balance/stress -management/stress-symptoms-
effects_of-stress-on-the-body#:~:text=Becoming%20easily%20agitated%2C%20frustrated%2C%20and,%2C%20lonely%2C%20worthless%
2C%20and%20depressed .
https://worksheets.theteacherscorner.net/make -your-own/word-search/