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Stress Management

This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.

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ICFAI LAW
SCHOOL
STRESS
MANAGEMENT For submission
to Dr. Krishna
Presentation
Overiew
Today's discussion
Defining Stress
Causes of Stress
Effects of Stress
Effective Stress Management
STRESS HAPPENS WHEN YOU
IGNORE SOMETHING THAT
WAS PRIORITIZED EARLIER.
-SOMEONE
ILS 2023 | Stress Management
Defining
Stress
What Is Stress?
Stress is your body’s response to changes in your life.
Because life involves constant change (ranging from
changing locations from home to work each morning
to adapting to major life changes like marriage,
divorce, or death of a loved one), there is no avoiding
stress. This is why your goal shouldn't be to eliminate
all stress but to eliminate unnecessary stress and
effectively manage the rest.
Causes of Stress
Stress can come from many
sources, which are known as
'stressors'. Because our experience
of what is considered 'stressful' is
created by our unique perceptions
of what we encounter in life (based
on our own mix of personality traits,
available resources, habitual
thought patterns), a situation may
be perceived as 'stressful' by one
person and merely 'challenging'
by someone else.
Simply put, one person's stress trigger
may not register as stressful to someone
else. That said, certain situations
tend to cause more stress in most people
and can increase the risk of burnout.
For example, when we find ourselves in
situations where there are high demands
on us; where we have  little control  and
few choices; where we don't feel
equipped; where we may be harshly
judged by others; and where
consequences for failure are steep or
unpredictable, we tend to get stressed.
Effects of
Stress
PHYSICAL
Headaches, Muscle Pain, Chest Pain,
Fatigue, Upset Stomach, Sleeping
Problems.
MENTAL
Irritability, Anger, Sadness, Depression,
Lack of Motivation.
PSYCHOLOGICAL
Poor Problem Solving, Fear, Social
Withdrawal, Frustation, Loss of
Emotional Control.

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Stress Management

  • 1. ICFAI LAW SCHOOL STRESS MANAGEMENT For submission to Dr. Krishna
  • 2. Presentation Overiew Today's discussion Defining Stress Causes of Stress Effects of Stress Effective Stress Management
  • 3. STRESS HAPPENS WHEN YOU IGNORE SOMETHING THAT WAS PRIORITIZED EARLIER. -SOMEONE ILS 2023 | Stress Management
  • 4. Defining Stress What Is Stress? Stress is your body’s response to changes in your life. Because life involves constant change (ranging from changing locations from home to work each morning to adapting to major life changes like marriage, divorce, or death of a loved one), there is no avoiding stress. This is why your goal shouldn't be to eliminate all stress but to eliminate unnecessary stress and effectively manage the rest.
  • 5. Causes of Stress Stress can come from many sources, which are known as 'stressors'. Because our experience of what is considered 'stressful' is created by our unique perceptions of what we encounter in life (based on our own mix of personality traits, available resources, habitual thought patterns), a situation may be perceived as 'stressful' by one person and merely 'challenging' by someone else. Simply put, one person's stress trigger may not register as stressful to someone else. That said, certain situations tend to cause more stress in most people and can increase the risk of burnout. For example, when we find ourselves in situations where there are high demands on us; where we have  little control  and few choices; where we don't feel equipped; where we may be harshly judged by others; and where consequences for failure are steep or unpredictable, we tend to get stressed.
  • 6. Effects of Stress PHYSICAL Headaches, Muscle Pain, Chest Pain, Fatigue, Upset Stomach, Sleeping Problems. MENTAL Irritability, Anger, Sadness, Depression, Lack of Motivation. PSYCHOLOGICAL Poor Problem Solving, Fear, Social Withdrawal, Frustation, Loss of Emotional Control.
  • 7. Emotional Mood Swings, Compulsive Behavior, Anxiety, Feeling Overwhelmed. Effectsof Stress Behavioral Changes in Appetite, Procrastination, Use of Alcohol or Drugs. Other Signs Skin Conditions, Asthma, Arthitis, Diabetes.
  • 8. Effective Stress Management AVOID UNECESSARY STRESS Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate. ALTER THE SITUATION If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life. The Six A's of Stress Management
  • 9. Effective Stress Management ADAPT TO THE STRESSOR If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. ACCEPT THE THINGS YOU CAN’T CHANGE Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.
  • 10. Effective Stress Management ADJUST TIME FOR FUN AND RELAXATION Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come. ADOPT A HEALTHY LIFESTYLE You can increase your resistance to stress by strengthening your physical health.
  • 11. RAJDEEP NAYAK 18FLICHH010208 MOHAMMED ABDUL RAHEEL 18FLICHH010092 SASHVIT DIXIT 18FLICHH010068 EBAD UR RAHMAN 18FLICHH010099 Presenters