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Stress management
- 2. Table of Content:- What is Stress Signs of Stress Advantages Disadvantages How to manage stress Steps to manage Stress Cause of Stress
- 3. Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. It is gap between expectation and reality Stress is often termed as twentieth century syndrome, born out of man’s race towards modern progress and its ensuing complexities S=p>r Stress occurs when the pressure greater than the recourse What is stress A stimulus that causes stress Stressors
- 4. Signs of stress Behavioral signs Physical signs Mental signs Ache and Pain High BP Chest and stomach pain Change of appetite anger Feeling overwhelmed Depression Avoiding responsibilities Increase use of alcoholic products Anxiety Avoiding task Mood swing
- 5. Cause of stress Bad boss Job security High performance demand Workplace culture Personal or family problems Technology
- 6. Advantages Motivate focuses energy Characteristics of Eustress Eustress is a positive stress There are two types of Stress:- Feel exciting In short term Improve performance What is Eustress? Distress Eustress
- 7. Disadvantages Distress:- It is a negative stress Characteri stics of Distress Loss of concentrat ion Feel unpleasan t Loss of motivation Physical and mental behavior problem
- 9. How to manage stress Listening Music Set goals Humour Exercise Be mindful Eat healthily Meditation Planning and decision making
- 10. 2 identify stressors 1-Identify if you are stressed 4.Select an appropriate stress management 3 Identify the reason for the stressor 8.Repeat all steps 6.Relax Your Muscles. 7. Talk with Yourself 5.Start deep breathing Steps to manage stress