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stress management 1st quarter lesson for MAPEH 7
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- 3. z WARMING UP! STUDYING FOR A QUIZ IN TWO DAYS
- 4. z WARMING UP! GETTING BULLIED IN SCHOOL.
- 5. z WARMING UP! STUDYING FOR A QUIZ IN TWO DAYS
- 6. z WARMING UP! DEATH OF A CLOSE FAMILY MEMBER/CLOSE FRIEND.
- 7. z WARMING UP! STUDYING FOR A QUIZ IN TWO DAYS
- 8. z WARMING UP! DEATH OF A PET
- 9. z WARMING UP! CAUGHT CHEATING OR LYING
- 10. z WARMING UP! REPRESENTING OUR SCHOOL IN A COMPETITION.
- 11. z WARMING UP! PERFORMING A DANCE NUMBER AT A FRIEND’S PARTY.
- 12. z WARMING UP! GETTING A HIGH SCORE IN QUIZ OR EXAM.
- 13. z The word stress is often associated with a negative thing. It is often used to describe the feeling one gets when overloaded with work or when undergoing a worrisome event in one’s life.
- 14. z Stress, however, is not always a bad thing. Stress is simply the way the body responds to events or situation that challenge one’s physical or mental equilibrium. The things, events or situation that cause the stress are called stressor.
- 15. z 2 types of stress
- 16. z When you experience positive stress, you feel alert, focused, excited or challenged to continue working, do better and succeed.
- 17. z When negative stress occurs, you may feel angry, annoyed, irritated, disappointed, upset, sad and frustrated. The challenge is no longer fun and tension builds up.
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- 20. z Problem solving A series of steps can be applied to solve a difficult situation
- 21. z Diet and Exercise One of the most healthful ways to cope when faced with stress is through diet and exercise. The effects of distress on body organs can be reduced with regular exercise
- 22. z Meditation This is practice used to alter state of awareness and trigger the relaxation response.
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- 25. z 1. Stress is always harmful and should be avoided at all costs.
- 26. z 2. Regular exercise can help reduce stress levels.
- 27. z 3. Stress management techniques are one- size-fits-all and work the same way for everyone.
- 28. z 4. Mindfulness meditation can be an effective tool for managing stress.
- 29. z 5. Chronic stress can lead to long-term health problems, such as heart disease and diabetes.
- 30. z 6. Time management is an essential skill for stress management.
- 31. z 7. Time management is an essential skill for stress management.
- 32. z 8. Stress can be a motivator and help improve performance in some situations.
- 33. z 9. Avoiding all sources of stress is the best way to manage it.
- 34. z 10. Chronic stress can weaken the immune system.
- 35. z 11. Taking breaks and practicing relaxation techniques can reduce stress during the workday.
- 36. z 12. Setting realistic goals and expectations can reduce stress.
- 37. z 13. Consuming excessive caffeine can worsen stress and anxiety.
- 38. z 14. Laughter can be an effective stress- relief technique.
- 39. z 15. Stress management is a one- time effort, and once you learn the techniques, you never have to worry about stress again.
- 40. z 1.False 2.True 3.False 4.True 5.True 6. True 7. True 8. True 9. False 10. True 11. True 12. True 13. True 14. True 15. False
- 41. z
- 42. z MENTAL HEALTH
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- 52. z Toxoplasmosis (tok-so-plaz-MOE-sis) is an infection with a parasite called Toxoplasma gondii. People often get the infection from eating undercooked meat. You can also get it from contact with cat feces. The parasite can pass to a baby during pregnancy.
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