Stress Level Of Postgrads.pptx
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This document summarizes a study conducted by university students on stress levels of postgraduate students. It included a survey of 15 postgraduate students to measure their stress symptoms and coping strategies. The results found that more than 50% of students reported stress-related issues like nightmares and feelings of low self-worth. Most students reported moderate to high stress levels. While coping strategies varied, many engaged in exercise, spending time with friends, and rest. The document concludes with tips for reducing stress through maintaining a positive attitude, relaxation, accepting limitations, resting, being active, and identifying personal stressors and coping mechanisms.
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The cost of acquiring information by natural selection
This is a short talk that I gave at the Banff International Research Station workshop on Modeling and Theory in Population Biology. The idea is to try to understand how the burden of natural selection relates to the amount of information that selection puts into the genome.
It's based on the first part of this research paper:
The cost of information acquisition by natural selection
Ryan Seamus McGee, Olivia Kosterlitz, Artem Kaznatcheev, Benjamin Kerr, Carl T. Bergstrom
bioRxiv 2022.07.02.498577; doi: https://doi.org/10.1101/2022.07.02.498577
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- 1. Stress Level Of Postgrads • By: • Krati Gupta • Shubham Agarwal • Dhruv Sharma • Jatin Jajoo • Deependu Vatyani 4/24/2023 1
- 2. 4/24/2023 2 Table Of Content 01 INTRODUCTION 02 RESEARCH 03 STATS 04 FINDING 05 COPE WITH STRESS
- 3. 01 Introduction What is stress? Stress is a normal physiological response to a challenging or adverse event, and acute (short-term) stress will provide energy and improve alertness to deal with a situation, but when stress is pervasive it can become chronic and damaging. University students often report feeling intense stress, high anxiety, depressive feelings, low self-esteem, suicidal ideation, and substance abuse. During our SAP we are trying to find out HOW the Anxiety is developed , WHAT are the causes and factors leading to Stress, WHEN uneasiness and irritation leads to stress and WHAT kind of stress postgrad students feel and go through. 4/24/2023 3
- 4. 02 Research
- 6. 4/24/2023 6 In SAP we created a new set of questionnaire to measure of student stress consisting of 15 items to investigate the symptoms of stress and potentially protective factors. A total of 15 university students (mean age 20.2 years, 9 males, 6 females) participated in survey.
- 8. • Isme kya likhu 4/24/2023 8 More than 50% of students reported nightmares about exams, feeling of “being better off dead,” or of not being liked by the professors.
- 9. 04 Findings
- 10. Data Collected • RANGE :- • LOW:0-13 • MODERATE:14-26 • HIGH:27-40 4/24/2023 10 MALE LOW MODERATE HIGH M1 21 M2 32 M3 24 M4 28 M5 30 M6 21 M7 24 M8 29 M9 19
- 11. Data Collected Female FEMALE LOW MODERATE HIGH F1 26 F2 24 F3 32 F4 22 F5 35 F6 30
- 12. Most of the students surveyed were not sure or claimed not to be coping with their stress levels. Their strategies varied and they had a good degree of insight into what was helpful, from eating healthily, to playing sports, gaming, walking and taking time to rest or socialize with friends. 4/24/2023 12
- 13. 05 Cope With Stress
- 14. 4/24/2023 14 Coping Strategies Keep a positive attitude Sometimes the way you think about things can make all of the difference. Your attitude can help offset difficult situations. Learn to relax Purposeful relaxation, such as deep breathing, muscle relaxation and meditation is essential in training your body to relax. Relaxation should be a part of your daily regimen. Accept that there are events you cannot control When you know there are times when you have given all that you can to a situation, it allows you to expend energy where it can be more effective. Rest and sleep Your body needs time to recover from stressful events, so sleep is an important part of caring for yourself. Be active regularly Being active also helps your body more easily fight stress because it is fit. Find your stressors and effective ways to cope with them Remember that you can learn to control stress because stress comes from how you respond to stressful events.
- 15. Closing • Thank You Sir for guiding us to conduct such survey. • And a big Thanks to all the people who participated in it. • We look forward to Conducting more such surveys.. 4/24/2023 15
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