Explore the link between academic stress and Youth Mental Health. Find strategies to balance the pressure of academic stress on Youth from Solh Wellness.

1. Academic Stress
and Mental
Health: Balancing
the Pressure on
Youth

2. The stress of doing well in school has become really big for young
people. They feel like they have to get into a good college, get top
grades, and do amazing internships to have a successful career later.
This makes them feel really stressed out and impacts their mental
health. Unfortunately, they focus so much on school that they don't have
time for their feelings and friendships.
This pressure can come from their families, their own goals, or societal
expectations. Teachers and schools can also add to this pressure to
succeed. No matter where it comes from, the effects of school pressure
can be really bad. When they only care about doing well in school and
ignore other important things like staying healthy, having good
relationships, being creative, and taking time to relax, it can really hurt
their mental health. This pressure can lead to things like feeling
dejected, having a lot of stress, or even having anxiety that they try to
hide.
Introduction

3. Here are some basic strategies you may take to combat
academic stress and establish a healthier balance in your life:
Set Achievable Goals: Aiming high is fine, but you must also
set realistic goals. Divide your duties into manageable chunks
and concentrate on one thing at a time. You may move
forward steadily in this manner without getting too stressed.
Time management: Plan your studying such that it includes
breaks and downtime. By setting aside certain time blocks for
learning, interacting with people, and relaxing, you may
efficiently manage your time. Avoid cramming because it can
make you more stressed.
Ask for Help: If you're having trouble with a topic or an
assignment, don't hesitate to ask for assistance. Speak with
your instructors, students, or friends. Keep in mind that
everyone encounters obstacles, and asking for help indicates
strength, not weakness.

4. Healthy Study Habits: Discover the study methods that are most effective for
you. Try out several techniques, such as making flashcards, summarising the
information, or imparting it to someone else. To refresh your thoughts during
study sessions, be sure to take brief breaks.
Balanced Lifestyle: Participate in things outside of academics that you enjoy.
It can be energising to take a break from studying by participating in sports,
hobbies, or activities with friends and family.
Physical Well-Being: Exercising regularly is crucial for stress management.
Exercise, even if it's only a quick stroll or workout. Better focus and general
well-being are also facilitated by consuming nutrient-dense foods and
obtaining enough sleep
Mindfulness and Relaxation: Use mindfulness practises such as deep
breathing, meditation, or yoga to help you relax. Even during difficult times,
you may maintain your composure and balance by using these tactics.

5. Positive Self-Talk: Treat yourself with kindness and refute
unfavourable thoughts. Use affirmations that are positive
to replace self-doubt. Keep in mind that failures are a
normal component of learning and development.
Connect with Your Peers: Surround yourself with peers
who are understanding of the difficulties brought on by
academic stress. Stress can be reduced by exchanging
stories and encouraging one another.
Professional Advice: If you need assistance from a school
counsellor, therapist, or mental health professional because
of mounting academic stress that’s negatively affecting
your mental health, don’t hesitate to do so. They can offer
advice on how to deal with stress and overcome obstacles.

6. Conclusion
It's critical to strike a balance between academic demands and mental health during
the educational process. Striving for success should go hand in hand with caring for
one's mental health. Ask for help, adopt good habits, and keep in mind that a balanced
approach promotes both academic success and emotional wellbeing.
At Solh, we recognize the significance of mental health, which is why we've curated a
range of powerful self-help tools designed to enhance your mental well-being. Our
offerings include journaling, goal setting, self-assessment tests, mood analysis, and an
extensive library of enriching content for you to explore and learn from. Take charge of
your journey towards personal growth and improved mental health with our
comprehensive self-help resources.

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