Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
AM I PHYSICALLY FIT OR IS IT FAR FROM THE TRUTH
what physical fitness
component of physical fitness
skill related physical fitness
exercise prescription
principle of exercises
theory of fit
warmup and cool down
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AM I PHYSICALLY FIT OR IS IT FAR FROM THE TRUTH
what physical fitness
component of physical fitness
skill related physical fitness
exercise prescription
principle of exercises
theory of fit
warmup and cool down
Guys if you are desirous of a Personalized PowerPoint Presentation, then feel free to screen into my SlideShare profile and pick up the most suitable Contact method to get in touch with me.
*Statutory Declaration - The Slides are congested as they contain a number of animations. Please download it and play Slideshow for proper understanding. Thank You.
Suas palestras seguem uma linha casual e lírica em que, por meio da técnica de storytelling, experiências reais e rotineiras se mesclam a mitos, músicas e poesias, que logo se unem a conceitos teóricos para melhor expor os temas trabalhados.
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Skift presentation at social media tourism symposium 2014Joyce Manalo
This was presentation, given by Joyce Manalo at Social Media Tourism Symposium, benchmarks 2014 social media activity among DMOs, highlights which metrics matter on social media, and examines several practical case studies.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it.
Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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Turkey's Euro 2024 Squad Overview and Transfer Speculation.docxEuro Cup 2024 Tickets
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2. Physical Fitness and Wellness
Becoming physically
fit is a positive health
habit that has a
major impact on all
dimension of
wellness. It is one
area where you can
assume control of
your lifestyle.
Body composition
Muscular Strength
Flexibility
Cardiorespiratory
Endurance
The 5 main
components
of Physical
Muscular
Endurance
Fitness
3. Participation in Strength Endurance
The importance of engaging young children and adolescents to a strength endurance
program, or any physical activity, is correlated to improving various aspects of life and
preventing health related disease.
The current epidemic disease in the 21st century is obesity. 1 out of 3 children in the nation
will become diabetic before the age of 14 and are more likely to be obese as an adult.
Physical activity will help promote and develop exercise during adolescents into adulthood.
4. Applying the F.I.T.T Principle
Frequency-48 to 72 hours of rest should be allowed between strength
training workouts for a particular body area to allow the muscle to rebuild.
Intensity- Endurance training requires submaximal weight
Time- 1 minute to perform as many repetitions with proper form
Type- Dynamic using eccentric and concentric methods
5. Muscular Endurance Fitness Assessment
Why is it important?
The purpose of the fitness
assessment is to help identify
your current fitness levels. The
evaluation will help determine
whether your current lifestyle is
effective in maintaining a level
of fitness conductive to
optimal wellness. Your results
can be used as a basis for
setting personal goals.
Abdominal Crunch
Test to assess
abdominal muscles
Squat Test to assess
lower body: quads,
gluteus, hamstrings
Push Ups Test to
assess upper body
endurance shoulders,
chest, and arms