The only person you are destined to become is the person you decide to be. The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
Fitness Indicators are methods to find whether a person is physically fit or not.
Fitness components are the elements that identify how fit the body is as a whole.
Two types of Fitness Components:
(1) helath-related fitness components are the qualities of a person that make one stay to be physically healthy. This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility.
(2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time.
Knowing about Physical Fitness ComponentsAdam Sturm
We all have an idea of what a fit body should look like. For some people, it means to have a perfect hourglass figure or massive muscles, while for others it means having a sleek body. But fitness is not defined by the appearance. There are five components of physical fitness you need to deal with.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
Fitness Indicators are methods to find whether a person is physically fit or not.
Fitness components are the elements that identify how fit the body is as a whole.
Two types of Fitness Components:
(1) helath-related fitness components are the qualities of a person that make one stay to be physically healthy. This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility.
(2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time.
Knowing about Physical Fitness ComponentsAdam Sturm
We all have an idea of what a fit body should look like. For some people, it means to have a perfect hourglass figure or massive muscles, while for others it means having a sleek body. But fitness is not defined by the appearance. There are five components of physical fitness you need to deal with.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
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Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.
The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.
Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Benefits, need and importance of daily exerciseSports Journal
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Remote sensing and monitoring are changing the mining industry for the better. These are providing innovative solutions to long-standing challenges. Those related to exploration, extraction, and overall environmental management by mining technology companies Odisha. These technologies make use of satellite imaging, aerial photography and sensors to collect data that might be inaccessible or from hazardous locations. With the use of this technology, mining operations are becoming increasingly efficient. Let us gain more insight into the key aspects associated with remote sensing and monitoring when it comes to mining.
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Accpac to QuickBooks Conversion Navigating the Transition with Online Account...PaulBryant58
This article provides a comprehensive guide on how to
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Attending a job Interview for B1 and B2 Englsih learnersErika906060
It is a sample of an interview for a business english class for pre-intermediate and intermediate english students with emphasis on the speking ability.
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Sustainability has become an increasingly critical topic as the world recognizes the need to protect our planet and its resources for future generations. Sustainability means meeting our current needs without compromising the ability of future generations to meet theirs. It involves long-term planning and consideration of the consequences of our actions. The goal is to create strategies that ensure the long-term viability of People, Planet, and Profit.
Leading companies such as Nike, Toyota, and Siemens are prioritizing sustainable innovation in their business models, setting an example for others to follow. In this Sustainability training presentation, you will learn key concepts, principles, and practices of sustainability applicable across industries. This training aims to create awareness and educate employees, senior executives, consultants, and other key stakeholders, including investors, policymakers, and supply chain partners, on the importance and implementation of sustainability.
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1. Develop a comprehensive understanding of the fundamental principles and concepts that form the foundation of sustainability within corporate environments.
2. Explore the sustainability implementation model, focusing on effective measures and reporting strategies to track and communicate sustainability efforts.
3. Identify and define best practices and critical success factors essential for achieving sustainability goals within organizations.
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1. Introduction and Key Concepts of Sustainability
2. Principles and Practices of Sustainability
3. Measures and Reporting in Sustainability
4. Sustainability Implementation & Best Practices
To download the complete presentation, visit: https://www.oeconsulting.com.sg/training-presentations
Unveiling the Secrets How Does Generative AI Work.pdfSam H
At its core, generative artificial intelligence relies on the concept of generative models, which serve as engines that churn out entirely new data resembling their training data. It is like a sculptor who has studied so many forms found in nature and then uses this knowledge to create sculptures from his imagination that have never been seen before anywhere else. If taken to cyberspace, gans work almost the same way.
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Putting the SPARK into Virtual Training.pptxCynthia Clay
This 60-minute webinar, sponsored by Adobe, was delivered for the Training Mag Network. It explored the five elements of SPARK: Storytelling, Purpose, Action, Relationships, and Kudos. Knowing how to tell a well-structured story is key to building long-term memory. Stating a clear purpose that doesn't take away from the discovery learning process is critical. Ensuring that people move from theory to practical application is imperative. Creating strong social learning is the key to commitment and engagement. Validating and affirming participants' comments is the way to create a positive learning environment.
What are the main advantages of using HR recruiter services.pdfHumanResourceDimensi1
HR recruiter services offer top talents to companies according to their specific needs. They handle all recruitment tasks from job posting to onboarding and help companies concentrate on their business growth. With their expertise and years of experience, they streamline the hiring process and save time and resources for the company.
Falcon stands out as a top-tier P2P Invoice Discounting platform in India, bridging esteemed blue-chip companies and eager investors. Our goal is to transform the investment landscape in India by establishing a comprehensive destination for borrowers and investors with diverse profiles and needs, all while minimizing risk. What sets Falcon apart is the elimination of intermediaries such as commercial banks and depository institutions, allowing investors to enjoy higher yields.
2. What does being physically
fit mean?
• Overview
• Cardiorespiratory performance
• Muscular strength
• Muscular endurance
• Body composition
• Flexibility
• Summary
Maintaining a good level of physical fitness is
important. However, it can be difficult to determine
what fitness entails.
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Experts define: physical fitness as “one’s ability to execute daily activities
with optimal performance, endurance, and strength with the management of
disease, fatigue, and stress and reduced sedentary behaviour.”
This description goes beyond being able to run quickly or lift heavy weights.
Despite being important, these attributes only address single areas of fitness.
This article provides details of the five main components of physical fitness.
3. Fast facts on fitness:
• Maintaining good physical fitness can help prevent some conditions.
• With exercise, body composition can change without changing weight.
• Athletes’ hearts show different changes depending on their chosen sport.
• Muscle strength increases due to fiber hypertrophy and neural changes.
• Stretching to increase flexibility can ease a number of medical complaints.
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Overview
Being physically fit depends on how well a person fulfills each of the components
of being healthy.
When it comes to fitness, these components are:
• cardiorespiratory fitness
• muscular strength
4. • muscular endurance
• body composition
• flexibility
The following sections will look at each of these components individually.
Cardiorespiratory performance
Cardiorespiratory endurance indicates how well the body can supply fuel during
physical activity via the body’s circulatory and respiratory systems.
Activities that help improve cardiorespiratory endurance are those that cause an
elevated heart rate for a sustained period of time.
These activities include:
• swimming
• brisk walking
• jogging
• cycling
People who regularly engage in these activities are more likely to be physically fit
in terms of cardiorespiratory endurance. It is important to begin these activities
slowly and gradually increase the intensity over time.
Exercising increases cardiorespiratory endurance in a number of ways. For
example, the heart muscle becomes stronger so that it is able to pump more blood
per heartbeat.
At the same time, additional small arteries grow within muscle tissue so that they
can deliver blood to working muscles more effectively when needed.
5. How does heart health change with exercise?
The heart’s efficiency changes and improves after persistent training. However,
recent research suggests that different types of activity change the heart in subtly
different ways.
All types of exercise increase the heart’s overall size, but there are significant
differences Trusted Source between endurance athletes such as rowers and strength
athletes such as football players.
The hearts of endurance athletes show expanded left and right ventricles, whereas
those of strength athletes show thickening of the heart wall, particularly the left
ventricle.
How does lung health change with exercise?
Although the heart steadily strengthens over time, the respiratory system does not
adjust to the same degree. Lung size does not change, but the lungs do use
oxygen more effectively Trusted Source.
In general, exercise encourages the body to become more efficient at taking on,
distributing, and using oxygen. Over time, this improvement increases endurance
and overall health.
Health benefits of cardiorespiratory fitness
Cardiorespiratory fitness can help reduce the risk Trusted Source of conditions
including:
• heart disease
• type 2 diabetes
• stroke
6. Muscular strength
There are a number of ways to measure muscular strength. Generally, lifting a set
weight in a prescribed position and comparing the results against any given
population is the best way.
In general, if a person works their muscles consistently and regularly, they will
increase in strength.
There are various ways of putting the muscles through rigorous activity, but
anything that works a muscle until it is tired will increase muscle strength over
time.
How does muscle structure change with exercise?
Muscles consist of elongated muscle cells. Each muscle cell contains Trusted
Source contractile proteins, called actin and myosin, that give the muscle its
strength.
These fibers contract together, producing the so-called power stroke. The total
force depends on the number of these units contracting in unison.
To build muscle, an individual must regularly exercise their muscles and take in
enough protein.
Scientists do not fully understand the exact mechanism of muscle building, but the
general principles are well known. Training causes the muscle cells Trusted
Source to expand, and there is an increase in actin and myosin production.
Also, in untrained muscles, fibers tend to fire in an asynchronous manner. In other
words, they do not fire in unison. As a person trains them, however, they learn to
fire together as one, thereby increasing maximum power output.
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7. Muscular endurance
Fitness can also include muscular endurance, which is the ability of a muscle to
continue exerting force without tiring.
As mentioned above, strength training builds bigger muscles. Endurance training,
on the other hand, does not necessarily generate muscles of a larger size.
This is because the body focuses more on the cardiovascular system, ensuring that
the muscles receive the oxygenated blood they need to keep functioning.
Another important change in muscles that people specifically train for endurance
concerns the different types of muscle tissue: fast twitch and slow twitch Trusted
Source fibers.
Fast twitch fibers contract quickly but get tired quickly. They use a lot of energy
and are useful for sprints. They are whitish, as they do not require blood to
function.
Slow twitch fibers are best for endurance work, as they can carry out tasks without
getting tired. They are present in core muscles. These fibers appear red, as they
rely on a good supply of oxygenated blood and contain stores of myoglobin.
Different exercises will promote fast twitch fibers, slow twitch fibers, or both. For
example, a sprinter will have comparatively more fast twitch fibers, whereas a long
distance runner will have more slow twitch fibers.
Body composition
Body composition measures the relative amounts of muscle, bone, water, and fat
an individual has.
8. A person can potentially maintain the same weight but radically change the ratio of
each of the components that make up their body.
For instance, people with a high muscle (lean mass) ratio might weigh more than
those with the same height and waist circumference who have less muscle.
How is body composition calculated?
There are several methods Trusted Source for calculating body composition. For
example, a doctor can measure a person’s body fat using tools such as calipers or
through bioelectrical impedance analysis to detect fat cells.
The above methods are prone to inaccuracies, however.
To discover more evidence-based information and resources for exercise & fitness,
visit our dedicated hub.
Flexibility
Flexibility refers to the range of movement across a joint.
Flexibility is important because it improves the ability to link movements together
smoothly and can help prevent injuries. It is specific to each joint and depends on a
number of variables, including the tightness of ligaments and tendons.
Various activities that stretch the joints, ligaments, and tendons can increase
flexibility.
There are three common types of stretches that people use to increase flexibility
Trusted Source:
9. • Dynamic stretching: This refers to the ability to complete a full range of
motion in a particular joint. People use this type of stretch in standard
warmup exercises, as it helps prepare the body for physical activity.
• Static-active stretching: This refers to holding the body or part of the body
in a stretched position and maintaining that position for a period of time.
One example of static-active stretching is the splits.
• Ballistic stretching: People should only engage in ballistic stretching when
the body is already warmed up and limber from exercise. It involves
stretching in various positions and bouncing.
There are a number of ways to improve flexibility. Having a daily stretching
regimen can be the simplest and most efficient way of achieving whole body
flexibility.
Summary
In general, fitness means different things to different people.
The important message is that embarking on any regular exercise will be of benefit
to a person’s health. The more exercise they do, the healthier they will look and
feel.
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