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Richard Sprague

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Comparing Resting Heart Rate Across Years
Fasting: Keto diet, microbiome, and resolving my SIBO
The Technology of Self-Tracking: From the Microbiome to Continuous Glucose Monitoring
CBD Self-Experiments
AI Technology for Prevention and Control of Juvenile Myopia
Quantified Self Seattle January 2019 : Continuous Glucose Monitoring
Can a Microbiome-Informed Diet Help My Sleep?
Biohackers Seattle June 2016 Microbiome Hacking
Experiments With My Microbiome
How Backpacking Changed My Gut Microbiome
Citizen Science and the Future
Cholesterol and My Gut Microbiome
Fish Oil Makes Me Smarter
Your microbiome your health
What’s new in quantified self