Physical fitness refers to the body's ability to function efficiently and carry out daily tasks. There are five main components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Each component provides benefits such as reducing disease risk, improving health and physical performance, increasing energy levels, and enhancing quality of life.

1. Physical Fitness

2. What is physical fitness?Measurement of the body’s ability to carry out daily tasks efficiently and effectively in work and in leisure activities.

3. Types of physical fitnessGeneral Fitness: the state of health your in, how healthy your body really is.Specific Fitness: More task oriented, such as running, stretching, and lifting.

4. Components of Physical FitnessMuscular StrengthMuscular EnduranceCardiorespiratoryEnduranceFlexibilityBody Composition

5. Muscular StrengthWhat is Muscular Strength?Amount of force the muscles apply when carrying out a task.The force is how much weight you can lift at a given moment.

6. Benefits of Muscular StrengthSome Benefits:Walking running sittingphysical appearancePerformance increase in metabolismdecreases risk of injury more energypostureprevents diseaseimproves self esteemcarrying out every day tasks easier…

7. Muscular EnduranceWhat is muscular endurance?Ability to use groups of muscle over a certain amount of time without getting fatigued.How does it differ from muscular strength?Muscular strength is lifting something heavy, muscular endurance is lifting something over and over.

8. Benefits of Muscular EnduranceSome benefits:Same benefits from muscular strength.Lets you perform daily tasks for a longer length of time.

9. Cardiorespiratory EnduranceWhat is Cardiorespiratory Endurance?Your heart and lungs ability to work efficiently during a physical activity.Best way to improve on your cardiorespiratory endurance is by aerobic activity. Aerobic activity is an activity that needs oxygen for you heart and lungs.WalkingRunningBikingswimming

10. Benefits of Cardiorespiratory EnduranceSome Benefits:Makes everyday tasks easierIncreases muscle tone Increases muscle enduranceIncreases in V02maxImproves body compositionImproves immune systemReduces risk of diseasesLowers blood pressureMore energyBetter self esteem

11. FlexibilityWhat is Flexibility?Your body's ability to move your joints through a full range of motion without pain.Flexibility depends on bones, muscles, tendons and ligaments of a joint.

12. Benefits of FlexibilitySome benefits of flexibility:Improves performanceImproves everyday livingImproves postureReduces muscle sorenessBetter blood flowRelieves back pain

13. Body CompositionWhat is Body Composition?It shows you the percentage of muscle, bone, organs, and body fat your body has.Women need more then men.Too much body fat can lead to diseases. Heart disease, diabetes, obesityThe more body fat your body carries, the hard your heart has to work.

14. Benefits of Body CompositionSome benefits of good Body Composition:Improves self esteemReduces risk of diseaseMakes everyday activities easierEasy on jointsPhysical appearance

15. ResourcesCronan, Kate. Decisions for Health. Orlando, FL: Holt, Rinehart, and Winston, 2009. Print.Allen, Katy Z. Decisions for Health. Orlando, FL: Holt, Rinehart, and Winston, 2009. Print.