Do you have a problem in gaining weight and want to Gain Weight Easily? Here we are providing you best ayurvedic product Ashwashakti weight Gain Powder. It is a proper mixture of many ayurvedic herbs.
वसंत ऋतु चर्या,
VASANT RITUCHARYA,
हर दो महीने में आहार-विहार की आदतों को बदलें,
CHANGE YOUR FOOD HABITS AFTER EACH GAP OF TWO MONTHS,
6 RITU,
PREVENTION OF CORONA,
PREVENTIVE MEDICINE CORONA,
AYURVEDIC TREATMENT OF CORONA,
वसंत ऋतु की गरमी के छल से बचें,
वसंत ऋतु में उत्तम बल नहीं होता,
वसंत में रोगों का होना निश्चित है,
वसंत में नस्य जरूर करें,
NASYA IN CORONA,
उलटी हो जाने पर चिंता न करें,
VOMITING IN APRIL,
श्रम जरूर करें,
DO PHYSICAL WORK,
पुराने गेहूं, जव आदि लें,
USE OLD WHEAT, OATS ETC.
पानी गुनगुना लें,
DRINK HOT WATER,
भेस का दूध न पीयें,
AVOID BUFFALO'S MILK,
दिन में न सोयें,
DO NOT GO TO BED AFTER SUNRISE TIL THE NIGHT,
दिमाग को तेज करने वाली जड़ी-बूटियाँ: संतोष कुमार झा (हिन्दी)Santosh Kumar Jha
लेखक द्िारा, भारत़ीय परम्पराओां द्िारा शाटियों से स्ि़ीकृत ‘उपयोग़ी जड़ी-बूटियों’ की खान से ननकाला गया यह लेख, एक सांकलन है। समाज के सभ़ी लोगों के मलए समान प प से उपयोग़ी मसद्द होग़ी, यह अपेक्षा है।(हिन्दी)
स्पेशल हेल्थ टिप्स फॉर यूथ
यदि आप अपनी सेहत बनाने की सोच रहे हैं तो सबसे पहले जरूरत है अपनी दिनचर्या सुधारने की। उसके लिए पेट साफ रखने की भी जरूरत है। पेट में कब्ज रहेगा तो कितने ही पौष्टिक पदार्थों का सेवन करें, लाभ नहीं होगा।
Do you have a problem in gaining weight and want to Gain Weight Easily? Here we are providing you best ayurvedic product Ashwashakti weight Gain Powder. It is a proper mixture of many ayurvedic herbs.
वसंत ऋतु चर्या,
VASANT RITUCHARYA,
हर दो महीने में आहार-विहार की आदतों को बदलें,
CHANGE YOUR FOOD HABITS AFTER EACH GAP OF TWO MONTHS,
6 RITU,
PREVENTION OF CORONA,
PREVENTIVE MEDICINE CORONA,
AYURVEDIC TREATMENT OF CORONA,
वसंत ऋतु की गरमी के छल से बचें,
वसंत ऋतु में उत्तम बल नहीं होता,
वसंत में रोगों का होना निश्चित है,
वसंत में नस्य जरूर करें,
NASYA IN CORONA,
उलटी हो जाने पर चिंता न करें,
VOMITING IN APRIL,
श्रम जरूर करें,
DO PHYSICAL WORK,
पुराने गेहूं, जव आदि लें,
USE OLD WHEAT, OATS ETC.
पानी गुनगुना लें,
DRINK HOT WATER,
भेस का दूध न पीयें,
AVOID BUFFALO'S MILK,
दिन में न सोयें,
DO NOT GO TO BED AFTER SUNRISE TIL THE NIGHT,
दिमाग को तेज करने वाली जड़ी-बूटियाँ: संतोष कुमार झा (हिन्दी)Santosh Kumar Jha
लेखक द्िारा, भारत़ीय परम्पराओां द्िारा शाटियों से स्ि़ीकृत ‘उपयोग़ी जड़ी-बूटियों’ की खान से ननकाला गया यह लेख, एक सांकलन है। समाज के सभ़ी लोगों के मलए समान प प से उपयोग़ी मसद्द होग़ी, यह अपेक्षा है।(हिन्दी)
स्पेशल हेल्थ टिप्स फॉर यूथ
यदि आप अपनी सेहत बनाने की सोच रहे हैं तो सबसे पहले जरूरत है अपनी दिनचर्या सुधारने की। उसके लिए पेट साफ रखने की भी जरूरत है। पेट में कब्ज रहेगा तो कितने ही पौष्टिक पदार्थों का सेवन करें, लाभ नहीं होगा।
अलसी के बीज के फायदे और नुकसान / Alsi Ke Beej Ke Fayde Aur NuksaanSujeet Kumar
अलसी, जिसे अंग्रेजी में flax seeds भी बोला जाता है, सेहत के लिए बहुत ही लाभकारी होता है| इसमें ओमेगा ३ फैटी एसिड्स भरपूर मात्रा में पाया जाता है साथ ही फाइबर भी बहुत होता है, आज हम आपको अलसी खाने से होने वाले स्वास्थ लाभ / Alsi Ke Beej Ke Fayde के बारे में बताएँगे और जानेंगे की इसके ज्यादा सेवन से क्या नुकसान nuksan हो सकते है
"औषधि"
"नीम" घनवटी नामक आयुर्वेद में औषधि हैं, जो की पेड़ से निकाली जाती हैं, इसका मुख्य घटन नीमघन सत होता हैं, यह मधुमेह (diabetes) में भी अत्यधिक लाभकारी हैं, तथा शरीर की रोग प्रतिरोधक क्षमता बढ़ाने में भी इसका उपयोग किया जाता हैं, यह हमारे आयुर्वेद की एक औषधि हैं, जो बहोत लाभदायक, कारक हैं। https://www.vkashu.in
अलसी - एक चमत्कारी आयुवर्धक, आरोग्यवर्धक दैविक भोजन
“पहला सुख निरोगी काया, सदियों रहे यौवन की माया।” आज हमारे वैज्ञानिकों व चिकित्सकों ने अपनी शोध से ऐसे आहार-विहार, आयुवर्धक औषधियों, वनस्पतियों आदि की खोज कर ली है जिनके नियमित सेवन से हमारी उम्र 200-250 वर्ष या ज्यादा बढ़ सकती है और यौवन भी बना रहे। यह कोरी कल्पना नहीं बल्कि यथार्थ है। आपको याद होगा प्राचीन काल में हमारे ऋषि मुनि योग, तप, दैविक आहार व औषधियों के सेवन से सैकड़ों वर्ष जीवित रहते थे। इसीलिए ऊपर मैंने पुरानी कहावत को नया रुप दिया है। ऐसा ही एक दैविक आयुवर्धक भोजन है “अलसी” जिसकी आज हम चर्चा करेंगें।
पिछले कुछ समय से अलसी के बारे में पत्रिकाओं, अखबारों, इन्टरनेट, टी.वी. आदि पर बहुत कुछ प्रकाशित होता रहा है। बड़े शहरों में अलसी के व्यंजन जैसे बिस्कुट, ब्रेड आदि बेचे जा रहे हैं। भारत के विख्यात कार्डियक सर्जन डॉ. नरेश त्रेहान अपने रोगियों को नियमित अलसी खाने की सलाह देते हैं ताकि वह उच्च रक्तचाप व हृदय रोग से मुक्त रहे। विश्व स्वास्थ्य संगठन (W.H.O.) अलसी को सुपर स्टार फूड का दर्जा देता है। आयुर्वेद में अलसी को दैविक भोजन माना गया है। मैंने यह भी पढ़ा है कि सचिन के बल्ले को अलसी का तेल पिलाकर मजबूत बनाया जाता है तभी वो चौके-छक्के लगाता है और मास्टर ब्लास्टर कहलाता है। आठवीं शताब्दी में फ्रांस के सम्राट चार्ल मेगने अलसी के चमत्कारी गुणों से बहुत प्रभावित थे और चाहते थे कि उनकी प्रजा रोजाना अलसी खाये और निरोगी व दीर्घायु रहे इसलिए उन्होंने इसके लिए कड़े कानून बना दिए थे।
This document describes various activities that could be organized as part of a transnational festival, including lectures, discussions, workshops, installations, performances, and more. The activities are organized by location and provide details about the type of event, speakers that could be invited, and how audience participation could be developed. The goal is to bring together people from different countries and backgrounds to exchange ideas, skills, and perspectives through interactive cultural experiences.
New York City experienced major changes in the early 20th century as it transitioned from a trading post to the economic capital of the world. The Great Depression devastated the city in the 1930s, but Mayor Fiorello LaGuardia helped rebuild infrastructure and end corruption. Racial segregation also increased during this era, with policies that divided neighborhoods by race. The construction of iconic skyscrapers like the Empire State Building symbolized New York's continued growth despite economic hardships.
This document provides information about a proposed movie called "Smart and the City" that will address cities as both the origin of problems like pollution and global warming, but also as centers of innovation and solutions. It will tell the story of the love affair and birth pangs between smart cities and modern civilization. The movie is slated to premiere at the 2015 United Nations climate conference COP21 in Paris, where it will call for an immediate "Global Special Period" to reduce carbon emissions and stabilize the climate to inspire new waves of urban innovation.
Ripped from the Headlines: Cautionary Tales from the Annals of Data PrivacyAltheimPrivacy
Every week seems to bring another story of a data breach or significant privacy gaffe. Learn how to help keep your company out of the Privacy Hall of Shame.
This interactive panel was the closing plenary session at LegalTech NY 2014.
This panel was moderated by Dori Anne Kuchinsky, Assistant General Counsel Litigation and Global Privacy, W.R. Grace & Co..
The chapter on Social Media Security Fails in 2013 was presented by Al Raymond, CIPP/US, CISSP, Head of US Privacy & Social Media Compliance, TD Bank. The chapter "Location, Location, Location: Why it REALLY matters" was presented by Kamal Patheja, Legal Director Global Software Licensing DHL GBS (UK).
The final chapter "Privacy Enforcement in the U.S." was presented by Monique Altheim, CIPP/US/E, Founder and Managing Partner of The Law Office of Monique Altheim.
Many thanks to Patrick Oot, Senior Special Counsel for Electronic Discovery at U.S. Securities and Exchange Commission, for providing the polling questions technology.
This document discusses developing a work programme for local groups to collaborate on themes. It provides examples of how groups can explore relationships between activities within a theme and ways they can work with other groups, such as sharing research methods, including case studies in publications, and writing joint funding proposals. The next steps include discussing outcomes at a network meeting to create a theme-based action plan and identify future meeting topics. Groups are encouraged to engage with their community through various activities and events, promote their work, attract new members, and find funding partners.
The document outlines a program to bring together groups in a community to tackle local challenges from April to December. Students work with public services and community groups to develop ideas, then prototype and test solutions. Workshops help students design prototypes, which are showcased online. Successful ideas are supported further to evaluate their impact and help implement projects in the community. The goal is to mobilize partners and participants to generate insights and solutions that can have lasting benefits.
Government Publications and Research_What You Need to Know 2015 (7)Mary Howrey
This document provides an overview of government publications and how to search for and evaluate them. It discusses that government publications are an important source for research and learning. It defines government publications and provides examples from the US Census Bureau. It also discusses how to search for publications from the US federal government, state and local governments, international agencies, and other countries. Key resources mentioned include the US Government Publishing Office, Federal Digital System, and Federal Depository Library Program. The document concludes with a discussion of how to evaluate the credibility of government publications.
The annexation of Texas and conquest of Mexican territory increased the United States by a third while cutting Mexico's size in half. The Wilmot Proviso attempted to ban slavery in new territories but was blocked by Southern senators ensuring equal representation of slave and free states. In 1848, gold was discovered in California, causing massive migration that increased the population. Settlers in California proposed a state constitution to make it a free territory and ban slavery as 49ers wanted to avoid competition for labor.
Using LinkedIn Answers, the introduction function, who's viewed my profile, benefits of joining Groups, LinkedIn Etiquette, how to manage your network in 5 minutes a day.
The document explores how young people cope with making a living across Europe. It examines their basic living situations, expectations for the future, emotional coping strategies, and practical support systems. A survey is presented to understand living arrangements, education, employment, goals, support networks, and how work situations shape attitudes towards society. The document aims to identify challenges young people face and support systems that could help them cope with precarious work.
Three Easy Steps To Basic Privacy/Security on FacebookAltheimPrivacy
The document outlines three easy steps to improve basic privacy and security on social media: 1) Change default privacy settings from public to friends, 2) Check the secure browsing setting in account settings, and 3) Only include necessary information like your name in your profile and timeline, avoiding details like your phone number, address, or full birthday. The steps are designed to limit what information is publicly visible and to secure browsing.
This document outlines a workshop method for creating future scenarios. It involves:
1) Printing out existing scenarios and personas for inspiration.
2) Getting feedback on the scenarios through discussion questions on post-its.
3) Having participants design their own scenarios using templates.
4) Enabling visual scenario design through printed visual elements.
5) Allowing collaboration to create shared scenarios using the large poster format.
अलसी के बीज के फायदे और नुकसान / Alsi Ke Beej Ke Fayde Aur NuksaanSujeet Kumar
अलसी, जिसे अंग्रेजी में flax seeds भी बोला जाता है, सेहत के लिए बहुत ही लाभकारी होता है| इसमें ओमेगा ३ फैटी एसिड्स भरपूर मात्रा में पाया जाता है साथ ही फाइबर भी बहुत होता है, आज हम आपको अलसी खाने से होने वाले स्वास्थ लाभ / Alsi Ke Beej Ke Fayde के बारे में बताएँगे और जानेंगे की इसके ज्यादा सेवन से क्या नुकसान nuksan हो सकते है
"औषधि"
"नीम" घनवटी नामक आयुर्वेद में औषधि हैं, जो की पेड़ से निकाली जाती हैं, इसका मुख्य घटन नीमघन सत होता हैं, यह मधुमेह (diabetes) में भी अत्यधिक लाभकारी हैं, तथा शरीर की रोग प्रतिरोधक क्षमता बढ़ाने में भी इसका उपयोग किया जाता हैं, यह हमारे आयुर्वेद की एक औषधि हैं, जो बहोत लाभदायक, कारक हैं। https://www.vkashu.in
अलसी - एक चमत्कारी आयुवर्धक, आरोग्यवर्धक दैविक भोजन
“पहला सुख निरोगी काया, सदियों रहे यौवन की माया।” आज हमारे वैज्ञानिकों व चिकित्सकों ने अपनी शोध से ऐसे आहार-विहार, आयुवर्धक औषधियों, वनस्पतियों आदि की खोज कर ली है जिनके नियमित सेवन से हमारी उम्र 200-250 वर्ष या ज्यादा बढ़ सकती है और यौवन भी बना रहे। यह कोरी कल्पना नहीं बल्कि यथार्थ है। आपको याद होगा प्राचीन काल में हमारे ऋषि मुनि योग, तप, दैविक आहार व औषधियों के सेवन से सैकड़ों वर्ष जीवित रहते थे। इसीलिए ऊपर मैंने पुरानी कहावत को नया रुप दिया है। ऐसा ही एक दैविक आयुवर्धक भोजन है “अलसी” जिसकी आज हम चर्चा करेंगें।
पिछले कुछ समय से अलसी के बारे में पत्रिकाओं, अखबारों, इन्टरनेट, टी.वी. आदि पर बहुत कुछ प्रकाशित होता रहा है। बड़े शहरों में अलसी के व्यंजन जैसे बिस्कुट, ब्रेड आदि बेचे जा रहे हैं। भारत के विख्यात कार्डियक सर्जन डॉ. नरेश त्रेहान अपने रोगियों को नियमित अलसी खाने की सलाह देते हैं ताकि वह उच्च रक्तचाप व हृदय रोग से मुक्त रहे। विश्व स्वास्थ्य संगठन (W.H.O.) अलसी को सुपर स्टार फूड का दर्जा देता है। आयुर्वेद में अलसी को दैविक भोजन माना गया है। मैंने यह भी पढ़ा है कि सचिन के बल्ले को अलसी का तेल पिलाकर मजबूत बनाया जाता है तभी वो चौके-छक्के लगाता है और मास्टर ब्लास्टर कहलाता है। आठवीं शताब्दी में फ्रांस के सम्राट चार्ल मेगने अलसी के चमत्कारी गुणों से बहुत प्रभावित थे और चाहते थे कि उनकी प्रजा रोजाना अलसी खाये और निरोगी व दीर्घायु रहे इसलिए उन्होंने इसके लिए कड़े कानून बना दिए थे।
This document describes various activities that could be organized as part of a transnational festival, including lectures, discussions, workshops, installations, performances, and more. The activities are organized by location and provide details about the type of event, speakers that could be invited, and how audience participation could be developed. The goal is to bring together people from different countries and backgrounds to exchange ideas, skills, and perspectives through interactive cultural experiences.
New York City experienced major changes in the early 20th century as it transitioned from a trading post to the economic capital of the world. The Great Depression devastated the city in the 1930s, but Mayor Fiorello LaGuardia helped rebuild infrastructure and end corruption. Racial segregation also increased during this era, with policies that divided neighborhoods by race. The construction of iconic skyscrapers like the Empire State Building symbolized New York's continued growth despite economic hardships.
This document provides information about a proposed movie called "Smart and the City" that will address cities as both the origin of problems like pollution and global warming, but also as centers of innovation and solutions. It will tell the story of the love affair and birth pangs between smart cities and modern civilization. The movie is slated to premiere at the 2015 United Nations climate conference COP21 in Paris, where it will call for an immediate "Global Special Period" to reduce carbon emissions and stabilize the climate to inspire new waves of urban innovation.
Ripped from the Headlines: Cautionary Tales from the Annals of Data PrivacyAltheimPrivacy
Every week seems to bring another story of a data breach or significant privacy gaffe. Learn how to help keep your company out of the Privacy Hall of Shame.
This interactive panel was the closing plenary session at LegalTech NY 2014.
This panel was moderated by Dori Anne Kuchinsky, Assistant General Counsel Litigation and Global Privacy, W.R. Grace & Co..
The chapter on Social Media Security Fails in 2013 was presented by Al Raymond, CIPP/US, CISSP, Head of US Privacy & Social Media Compliance, TD Bank. The chapter "Location, Location, Location: Why it REALLY matters" was presented by Kamal Patheja, Legal Director Global Software Licensing DHL GBS (UK).
The final chapter "Privacy Enforcement in the U.S." was presented by Monique Altheim, CIPP/US/E, Founder and Managing Partner of The Law Office of Monique Altheim.
Many thanks to Patrick Oot, Senior Special Counsel for Electronic Discovery at U.S. Securities and Exchange Commission, for providing the polling questions technology.
This document discusses developing a work programme for local groups to collaborate on themes. It provides examples of how groups can explore relationships between activities within a theme and ways they can work with other groups, such as sharing research methods, including case studies in publications, and writing joint funding proposals. The next steps include discussing outcomes at a network meeting to create a theme-based action plan and identify future meeting topics. Groups are encouraged to engage with their community through various activities and events, promote their work, attract new members, and find funding partners.
The document outlines a program to bring together groups in a community to tackle local challenges from April to December. Students work with public services and community groups to develop ideas, then prototype and test solutions. Workshops help students design prototypes, which are showcased online. Successful ideas are supported further to evaluate their impact and help implement projects in the community. The goal is to mobilize partners and participants to generate insights and solutions that can have lasting benefits.
Government Publications and Research_What You Need to Know 2015 (7)Mary Howrey
This document provides an overview of government publications and how to search for and evaluate them. It discusses that government publications are an important source for research and learning. It defines government publications and provides examples from the US Census Bureau. It also discusses how to search for publications from the US federal government, state and local governments, international agencies, and other countries. Key resources mentioned include the US Government Publishing Office, Federal Digital System, and Federal Depository Library Program. The document concludes with a discussion of how to evaluate the credibility of government publications.
The annexation of Texas and conquest of Mexican territory increased the United States by a third while cutting Mexico's size in half. The Wilmot Proviso attempted to ban slavery in new territories but was blocked by Southern senators ensuring equal representation of slave and free states. In 1848, gold was discovered in California, causing massive migration that increased the population. Settlers in California proposed a state constitution to make it a free territory and ban slavery as 49ers wanted to avoid competition for labor.
Using LinkedIn Answers, the introduction function, who's viewed my profile, benefits of joining Groups, LinkedIn Etiquette, how to manage your network in 5 minutes a day.
The document explores how young people cope with making a living across Europe. It examines their basic living situations, expectations for the future, emotional coping strategies, and practical support systems. A survey is presented to understand living arrangements, education, employment, goals, support networks, and how work situations shape attitudes towards society. The document aims to identify challenges young people face and support systems that could help them cope with precarious work.
Three Easy Steps To Basic Privacy/Security on FacebookAltheimPrivacy
The document outlines three easy steps to improve basic privacy and security on social media: 1) Change default privacy settings from public to friends, 2) Check the secure browsing setting in account settings, and 3) Only include necessary information like your name in your profile and timeline, avoiding details like your phone number, address, or full birthday. The steps are designed to limit what information is publicly visible and to secure browsing.
This document outlines a workshop method for creating future scenarios. It involves:
1) Printing out existing scenarios and personas for inspiration.
2) Getting feedback on the scenarios through discussion questions on post-its.
3) Having participants design their own scenarios using templates.
4) Enabling visual scenario design through printed visual elements.
5) Allowing collaboration to create shared scenarios using the large poster format.
Brazil is the largest country in South America with over 7,000 km of coastline and diverse landscapes ranging from dense Amazon jungles to tropical beaches. It has a population of over 190 million people, mostly Portuguese speakers, and was formerly a colony of Portugal. Brazil has a complex system of rivers, including the second longest river in the world, the Amazon, and varies climates from equatorial to subtropical.
World War II began in Europe in 1939 and spread to the US by 1941, profoundly changing both nations and the world. The war ended the Great Depression as resources were mobilized for the war effort. Both Hitler and Roosevelt rose to power during the economic crisis of the 1930s but lacked coherent economic plans, instead appealing to nationalist sentiments. Their rise coincided with the failure of international cooperation through bodies like the League of Nations to prevent aggression by fascist regimes in Germany and Italy.
The EU Data Protection Reform's Impact on Cross Border e-Discovery: new Devel...AltheimPrivacy
This is a new set of slides, adapted after the 10/21/2013 LIBE Committee vote on the proposed amendments to the Regulation. Quite a few of the original GDPR rules have changed so far.
Senior Health Insurance_DVU_September 12 2013Mary Howrey
The document summarizes a workshop on senior health insurance. It provides key information on scheduling SHINE counseling, understanding Medicare costs, Medicaid long term care changes, Affordable Care Act enrollment assistance, premium subsidies and out-of-pocket limits, Florida's uninsured population, and libraries available to help with health insurance questions. Contact information is provided for area organizations that can assist seniors with choosing and enrolling in health plans.
A CLE presentation at the New York County Lawyer Association by Monique Altheim, Esq. with Joseph Bambara, followed by a panel discussion with Hon. James C. Francis, U.S. Magistrate Judge, Southern District of New York.
How to do ustrasana (camel pose) and what are its benefitsShivartha
Ustrasana or camel pose is an asana. Sanskrit: Ustrasana; Ustra - camel, Asana - posture; Pronounced as oos-TRAHS-anna. This asana, popularly called Camel Pose, is an intermediate level backward twist. Ustra means camel in Sanskrit, and this posture is similar to that of a camel. It is known to open the heart chakra and increase strength and flexibility. This asana is also commonly known as Ustrasana.
How to do virasana (hero pose) and what are its benefitsShivartha
Sanskrit: Virasana; Vira - Hero, Asana - Pose; Pronounced As - veer-AHS-anna Virasana is a Sanskrit word which translates to Hero Pose. The traditional hero is the one who fights for the world. He protects himself and keeps himself safe. He sits only after conquering his enemy. Yoga Nayak is meant to remove the turmoil within oneself and this asana does just that.
Experts say 14 best yoga poses for back pain Wondering what is the best yoga pose for back pain? We have heard from the experts and some enthusiastic yogis and have come up with the top 14 asanas that can help the country's growing back pain!
These 13 yoga asanas will help you boost your fertilityShivartha
Today thousands of couples around the world struggle with fertility issues and the reasons are many. However, stress being a common factor can adversely affect fertility and in fact, lack of work-life balance can lead to infertility, apart from other factors such as sedentary lifestyle, eating habits and lack of some exercise. To top it all, we are now also dealing with a pandemic. At such a time, when both your body and mind are dealing with a lot of issues and emotions, it becomes difficult to conceive a child, leading to frustration, anxiety and frustration in the couples.
6 best yoga for you to increase your kidney healthShivartha
The kidneys perform an important function of purifying the blood by filtering it out of waste. They also help in the work of urinary system, secretion of hormones and maintaining blood pressure levels in the body. The kidneys have an additional function of maintaining homeostasis or the level of acids and bases in the body. Clearly, the kidney is one of the most important organs of the body and needs to be taken care of.
8 yoga exercises that will help you get relief from l4 (lumbar) pain.Shivartha
The anatomy of the spine is very influential, as well as its functions. The spinal column is long from the base of the skull down to the pelvis. While in the womb it develops till the time of delivery. After birth, as the baby grows, there are many other changes in it. The spinal cord has many parts such as the vertebrae (facet joints), nerves, inter vertebral discs, and soft tissues (including muscles, tendons, and ligaments). All of these parts contribute to the complex structure of the spine. They provide support for various tasks and everyday activities.
8 yoga poses for a firm, strong, and sexy buttShivartha
The term 'yoga butt' is no joke—just check out the Down Dogs around you in almost any class. Sure, the right strengthening gets you moving, so you say that while lengthening your muscles and making them work harder. Do you want on a strong butt? Incorporate the yoga-inspired moves below into your routine, and you'll be well on your way to whatever you've been on. These moves work your glutes, legs, core and back and leave you feeling stronger.
Yoga is a practice that connects the body, breath and mind. It uses body posture, breathing exercises and meditation to promote overall health. Yoga developed as a spiritual practice thousands of years ago. Today, most Westerners practice yoga for exercise or to reduce stress.
How to do ardha matsyendrasana (half spinal twist pose) and what are its bene...Shivartha
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. Sanskrit: Ardha Matsyendrasana; Ardha - half, Matsyendra - king of fish, Asana - posture; Pronounced as ARE-dah MAT-see-en-DRAHS-anna. This asana is named after Yogi Matsyendranath. The name is derived from the Sanskrit words 'ardha' meaning half, 'matsya' meaning fish, 'indra' meaning a king, and 'asana' meaning seat. This asana is also called Vakrasana. 'Vakra' in Sanskrit means bent. Some other names for this asana include Half Lord of the Fish Pose and Half Spinal Twist. This is a seated spinal twist and has a lot of variations. This pose is one of the 12 basic asanas used in hatha yoga programs.
10 easy yoga poses you can literally do in your bed, so no more excuses!Shivartha
Bed yoga is a series of stretching and breathing exercises done on your bed. Because a mattress is a softer surface than the floor, you cannot do standing or balancing postures that require a solid feeling of the ground. But this soft surface can be beneficial if you have pain in your knees, wrists or other joints. Bed yoga is usually done just before bedtime or immediately after waking up. Bed yoga practices include calming and soothing postures that are invigorating if done at night or in the morning.
7 yoga asanas which reduce more your belly fat than doing heavy exerciseShivartha
Despite the wide variety of workouts available today, yoga is the most reliable and effective way of nourishing and toning one's body as a whole. help. Absolutely! Because who doesn't want a flat stomach that ultimately shows off your good health? As yoga tries to work deeply on the core and the whole body with each asana. Along with making the stomach strong, these will help in eliminating many stomach related problems like constipation, indigestion and bloating.
Role of diet in our spiritual unfoldmentSantsamaagam
The secret of being healthy and happy at all times is to be a little hungry at all times. Do not overload stomach, never ever. Over-eating is the chief cause of most diseases. The vast majority of persons dig their graves through their teeth.This tip is an insurance for being happy, healthy and harmonious for ever.
These 11 best yoga asanas for lungs, you should tryShivartha
Yogasanas are a combination of physical positioning and proper breathing methods that aim to help the body and mind maintain an overall balance. According to yoga, 'breath' also known as 'prana' is the driving force behind all the energy that governs our life. Proper breathing is essential in the case of any type of yoga, because if it is not done properly it can get stuck in the nerves of the body and cause severe pain in the body.
Climate Emergency workshop Part I: Greta Story – The Power of OneChandra Vikash
A wonderful experience to interact with students and teachers at Salwan Public School in Mayur Vihar in Delhi on Climate Emergency. It was the last day of the school before the summer break and yet, the enthusiasm of the teachers - Valli mam, Preeti Jain, Trapti Gupta and the charismatic Principal and an environmentalist at heart Seema Malik mam - made this possible even at a short notice. Special thanks to my friend and educationist Rajat Mishra ji who works with Indus Quality Foundation for his participation.
With these kinds of children attentively listening to every bit for over an hour and kindled their interest and imagination for more questions than we had time for, however humongous be the environment challenges, I have great hope that these children are not only capable of rising to the occasion, we shall have loads of fun and gala celebrations all the way.
Democratic Native Alliance (DNA) is a proposed political alliance that aims to win 400 seats in the 2019 Indian general election. It will be open to all non-Congress and non-BJP political parties and individuals. DNA will field candidates in all 543 Lok Sabha constituencies through an open selection process including primary elections. Candidates will be tasked with improving their constituencies in key areas like food, education, and entrepreneurship. DNA envisions creating a peaceful, powerful, and prosperous India with sustainable development and good relations with neighbors. It aims to transform politics by making leaders models of service who live simply and are accountable to local communities.
Rubanisation is a re-conceptualisation of human settlements in which the city and the countryside are considered as one space, not two as it is now - city and countryside are regarded as separate realms.
Rubanisation stems from the belief that the continued consideration of the rural and the urban as two distinct realms is unsustainable in terms of social justice, cultural justice and environmental justice.
This mode of thinking calls for a new spatial geometry of integrated development that offers real viable choices for living, one that is supported by environmentally sustainable technology and ethical lifestyle.
In the present scenario in India, rubanisation can be the guiding philosophy for the vision of sustainable and livable smart city that should also incorporate ideas from traditional planning in India. We can call this vision as Smart & Ruban.
The document discusses the concept of a "Global Village" and provides details about a proposed "Global Village Immersion Program". The summary is:
The Global Village represents a vision of localized, self-sufficient communities that are globally connected through shared traditions, culture and knowledge. The Global Village Immersion Program is a journey where travelers can experience and help create Global Village communities by progressing through stages of storytelling, direct experience, experimentation, and co-creation with other travelers. The goal is to develop sustainable products and services for Global Village communities through an approach of "blue ocean thinking".
Operation Green Gold aims to address the waste management crisis in Ghaziabad, India. Ghaziabad currently generates over 876 tons of municipal waste per day that is dumped in overflowing landfills, causing air pollution from stench and toxic dust. The nearby neighborhood of Vaishali is particularly impacted due to its proximity to landfill sites and garbage piling up locally. The initiative implements a household waste sorting system using different colored bins to separate organic, inorganic, toxic and other waste streams. The organic waste is then composted locally to address the waste and pollution problems in an environmentally sustainable way.
Urban Transport is at crossroads. Users do not get the level and quality of service that they pay for by direct or indirect means in a fair and equitable way. One road leads to MobilityXS.
This is based on a pathbreaking review of our usage and attitude, environmental constraints and a comprehensive study of enabling technologies. It metamorphoses the public-private transport categories. In turn, users have a wider choice of the travel experience that they co-create and customize to personal preferences. They avail of vastly superior travel experience at a given price point in this model than at present. In a wholesome approach to our needs of a livable society, users can choose to walk or cycle comfortable distances in a friendly environment that is sequestrated of motorized traffic. Fast moving motor vehicles run uninterrupted of slow moving traffic and move much faster than at present with a combination of innovative traffic control measures and in-vehicle navigation sensors in the new system.
1. स्वावलंबी गााँव
कैं सर ववकास से सुमंगलम ववकास की रर
चन्द्र ववकास
एकल ग्रामोत्थान
गााँव सोलगाडिया, सराइके ला, झारखण्ि
2. क्या कैं सर भी अच्छा हो सकता है ?
यह ननभभर करता है...
3. ...कक आप क्या हैं?
यदि आप शरीर का स्वस्थ अंग हैं और आप शरीर को स्वस्थ रखना
चाहते हैं तो कैं सर आपके ललए ननश्चचत बुरा है...
...परन्द्तु यदि आप कैं सर की ही कोलशका हैं श्िनका वह
तेिी से ववकास करता है और श्िनके ललए वह शरीर के
अन्द्य भागों का खून चूसकर पोषण करता है, तो आपके ललए
कु छ समय तक अच्छा होगा...
...िब तक वह शरीर के स्वस्थ अंगों में
फ़ै ल कर पूरे शरीर का ववनाश नहीं कर
िेता और आपका अंत नहीं कर िेता.
4. समाि का कैं सर भी ऐसे ही काम करता है.
इससे आि एक कैं सर वगभ पनप गया है
िो अपने ववकास के ललए सारे समाि के
संसाधन हड़प रहा है और समाि को
ववनाश की रर धके ल रहा है.
आइये िेखें कै से कैं सर वगभ हमारे समाि पर हावी हो रहा है.
5. कै सा ववकास? ककसके ललए?
क्या ववकास के आड़ में लोगों का ज़मीन छीनना अन्द्याय नहीं है?
एक पीडड़त मदहला श्िनकी उपिाऊ िमीन कैं सर ववकास के ललए छीनी गयी
6. क्यों युवा छोड़ रहे हैं ककसानी?
क्योंकक सरकार की गलत नीनतयों ने खेती को घाटे का सौिा बना दिया है.
9. क्या कारण है कक हम सब रासायननक
खाि, कीटनाशक एवं िेनेदटक
मॉडिफाइि खाद्य का िहर खाने को
मिबूर हैं?
खेती-बारी में कीटनाशकों और खरपतवार नाशकों के अंधाधुंध
प्रयोग के कारण हमारे िेश में गुिे, त्वचा ,बांझपन, अल्सर
और कैं सर की बीमाररयां तेिी से बढी हैं. इसललए िरूरी है
कीटनाशकों का प्रयोग रोका िाये और अववलंब िैववक खेती
को बढावा दिया िाये.
10. हमें तय करना है कक हम क्या चाहते हैं?
कैं सर वगभ का ववकास
या
11. यदि हम स्वस्थ भारत चाहते हैं तो
हमें कैं सर वगभ का ववकास छोड़कर
स्वस्थ भारत के संसाधन के संरक्षण
एवं संवधभन पर ध्यान िेना होगा
14. कैं सर का ननिान – सुमंगलम ववकास से
स्वावलंबी गााँव की रर
• िल, िंगल, िमीन, िन, िानवर के संसाधनों का
संरक्षण और संवधभन
• धमभ और संस्कृ नत का पालन
• बाहरी मुरा पर अपनी ननभभरता कम या नहीं, श्िससे
कैं सर वगभ को पोषण लमलता है
• ऐसा करने से ही शरीर की प्रनतरोधक क्षमता बढेगी
और वह कैं सर पर वविय पा सकता है
15. सुमंगलम ववकास का मूल मंत्र
ॐ पूणभमिः पूणभलमिम पूणभत पूणभमुिच्यते.
पूणभस्य पूणभमािाय पुनाभमेवा वालशचयते.
16. दहन्द्ि स्वराि, १९१९ – महात्मा गााँधी
“(कैं सर) सभ्यता एक तरह का रोग है. इस सभ्यता के मोह में फं से हुए
लोग उसके खखलाफ नहीं ललखेंगे, उलटे उसको सहारा लमले ऐसी ही बातें
और िलीलें ढूंढ ननकालेंगे। यह वे िान-बूझ कर करते हैं ऐसा भी नहीं है।
वे िो ललखते हैं, उसे खुि सच मानते हैं। नींि में आिमी िो सपना िेखता
है, उसे वह सही मानता है। िब उसकी नींि खुलती है तभी उसे अपनी
गलती मालूम होती है। ऐसी ही िशा सभ्यता के मोह में फं से हुए आिमी
की होती है. हम िो बातें पढते हैं वे सभ्यता की दहमायत करनेवालों की
ललखी बातें होती हैं। उनमें बहुत होलशयार और भले आिमी हैं। उनके लेखों
से हम चौंधधयां िाते हैं। यों एक के बाि िूसरा आिमी उसमे फं सता िाता
है.”