This document provides an introduction to the ABC method used in Rational Emotive Behavior Therapy (REBT) and SMART Recovery. It explains that the ABC method is used to identify and dispute irrational beliefs that lead to unhealthy consequences by replacing them with rational beliefs. It outlines the steps as A) Activating event, B) Belief about the event, C) Consequence, then D) Disputing irrational beliefs and E) Establishing a new rational effect. An example is provided and potential irrational and rational beliefs are listed. The goal of ABC is to change feelings and behaviors by changing irrational thoughts into rational ones.
Overcoming Negative Self-Talk to Win in Health and FitnessRebooted Body
So many readers and listeners who come to me to improve their health and wellbeing struggle with negative self-talk. It's like a boa constrictor wrapped around their good intentions, squeezing the life out of their journey.
In this free workbook, I hope to empower people with clear action steps that will set them on a path toward overcoming negative self-talk.
It's not a be-all, end-all, but it's a great start. Hopefully it gives you some important insight and inspires you to go deeper.
You can find more content on sustainable health and wellness at http://rebootedbody.com
This guide is an adaptation of some the work that we do inside of the Total Body Reboot online program at http://myrebootedbody.com
Overcoming Negative Self-Talk to Win in Health and FitnessRebooted Body
So many readers and listeners who come to me to improve their health and wellbeing struggle with negative self-talk. It's like a boa constrictor wrapped around their good intentions, squeezing the life out of their journey.
In this free workbook, I hope to empower people with clear action steps that will set them on a path toward overcoming negative self-talk.
It's not a be-all, end-all, but it's a great start. Hopefully it gives you some important insight and inspires you to go deeper.
You can find more content on sustainable health and wellness at http://rebootedbody.com
This guide is an adaptation of some the work that we do inside of the Total Body Reboot online program at http://myrebootedbody.com
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The ABC is an REBT-based component of the SMART Recovery Toolbox. SMART Recovery participants use the ABC tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Workshop 4/6: Deals with stress between family and friends in relationships. The major causes of stress: Sibling Rivalry, Revertigo, Holidays. How to deal with unresolved Conflict. Strategies for dealing with Passive and Aggressive Behaviour, Personality stress. It also covers internal and external loci of control, optimism, social support, letting go a relationship and Loneliness.
http://www.markdsutton.com/
Stress workshop 3 relationships 1: Couples and intimate relationshipsmarkdarransutton
Workshop 3 of 6: Relationship 1 deals with couples and intimate relationships. It explores the common causes of stress in relationships, uses exercises to look at your relationship, examines conflict: its effects and how to resolve it. The concept of boundaries and the emotional flight or fight are introduced. Parental stress is explored and maintaining sex and intimacy
http://www.markdsutton.com/
SMART Recovery is an abstinence-based mutual-help group for dealing with all types of addiction including alcohol abuse, substance abuse, smoking, gambling and other addictions and compulsive behaviors.
SMART Recovery's 4-Point Program focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
CBA - The Cost-Benefit Analysis | SMART RecoverySMARTRecovery
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The CBA (Cost-Benefit Analysis) is a decision tool, and part of the SMART Recovery Toolbox. SMART Recovery participants use the CBA tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Rational emotive behavior therapy notes includes explanation procedure and a example for easy understanding. It also includes benefits of rebt
Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It's an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues
REBT is an educational process in which the therapist teaches the client how to identify irrational beliefs, dispute them, and replace them with rational ones. Once the client is equipped with healthy beliefs, emotional difficulties and problematic behavior are abated.
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The ABC is an REBT-based component of the SMART Recovery Toolbox. SMART Recovery participants use the ABC tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Workshop 4/6: Deals with stress between family and friends in relationships. The major causes of stress: Sibling Rivalry, Revertigo, Holidays. How to deal with unresolved Conflict. Strategies for dealing with Passive and Aggressive Behaviour, Personality stress. It also covers internal and external loci of control, optimism, social support, letting go a relationship and Loneliness.
http://www.markdsutton.com/
Stress workshop 3 relationships 1: Couples and intimate relationshipsmarkdarransutton
Workshop 3 of 6: Relationship 1 deals with couples and intimate relationships. It explores the common causes of stress in relationships, uses exercises to look at your relationship, examines conflict: its effects and how to resolve it. The concept of boundaries and the emotional flight or fight are introduced. Parental stress is explored and maintaining sex and intimacy
http://www.markdsutton.com/
SMART Recovery is an abstinence-based mutual-help group for dealing with all types of addiction including alcohol abuse, substance abuse, smoking, gambling and other addictions and compulsive behaviors.
SMART Recovery's 4-Point Program focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
CBA - The Cost-Benefit Analysis | SMART RecoverySMARTRecovery
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The CBA (Cost-Benefit Analysis) is a decision tool, and part of the SMART Recovery Toolbox. SMART Recovery participants use the CBA tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Rational emotive behavior therapy notes includes explanation procedure and a example for easy understanding. It also includes benefits of rebt
Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It's an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues
REBT is an educational process in which the therapist teaches the client how to identify irrational beliefs, dispute them, and replace them with rational ones. Once the client is equipped with healthy beliefs, emotional difficulties and problematic behavior are abated.
Cognitive distortions are
Negative or irrational patterns of thinking.
Simply ways that Impostor Syndrome convinces us to believe things that aren’t really true.
Inaccurate thought patterns that
Reinforce our negative self perception and
Keep us feeling bad about ourselves
These negative thought patterns can play a role in
Diminishing our motivation,
Lowering our self-esteem
Contributing to problems like
Anxiety,
Depression, and
Substance use.
Becoming Embodied- Deanan James- Monarch Cove June 2013Monarch Cove
Deanna James, LPC discusses the use of body based treatment approaches when working with clients with eating disorders and trauma. This lecture was presented at Monarch Cove Treatment Centers Preferred Provider Conference.
When life gives you lemons make margaritas-Looking after yourself after separ...Brisbane Family Law Centre
The grief suffered upon the breakdown of a marriage or significant relationship is on par with the grief we experience upon the death of our loved ones. In this workshop Family Lawyer, Clarissa Rayward teams up with Provisional Psychologist, Sophie Jordan, to discuss how you can best help yourself after separation and divorce.
This is my attempt to help people reduce stress and live in harmony . Anger is common .The 21st century has more to do with this as our lives have bigger variety of situations to handle.
This presentation aims to motivate people to cope with the stress imposed on them by the COVID-19 pandemic. It arms them with practical tips to pull through and hopefully stay positive and emerge stronger than before.
Happiness is the key ingredient in living a beautiful and fulfilling life. It comes in many forms but at the end of the day, most of us are on the same path – searching for happiness. Sometimes, it may seem as though living a beautiful life is more difficult than it is easy, but we’ve got you covered. Take a deep breath and relax; it doesn’t have to be as hard as it has been. We’re going to show you how to live a beautiful life.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
This presentation is based on the book Creative Visualization by Shakti Gawain. It talks of what Creative Visualization is, where it is used, the 4 steps of Visualization and the elements of Visualization.
WORK-LIFE BALANCE AND PSYCHOLOGICAL STRESS.pptxkPsychologist
As humans, we all have aspects to us as individuals in addition to our work life. For some due to various psychological factors, it is a challenge balancing the our work and life. In these slides, you will encounters these stressors as well as steps to managing them.
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
Everyone gets nervous or anxious from time to
time. For some people, however, anxiety becomes
so frequent and forceful that it begins to interrupt
their lives. This presentation focuses on differentiating
between common worries and clinical anxiety,
and provide information about how to address it.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
2. • In this tutorial, you’ll learn what the ABC process is and how
to use it.
• First, we’ll briefly look at REBT theory, the basis for the
SMART ABC Tool.
• Then, we’ll do an example ABC to help you get started.
• You may want to print out an ABC Worksheet to fill in as we
go along.
3. • The ABC process is a method to identify and dispute
our irrational beliefs, thoughts and feelings.
• By doing so we can come up with new, rational
beliefs, thoughts and feelings.
• This helps us resist urges and regain control.
4. • There are 3 aspects of human functioning:
– Thoughts
– Feelings
– Behaviors
• People or events don’t make us feel good or bad.
• It is our perceptions of them that result in our feeling
good or bad.
• These perceptions influence our behavior.
5. • REBT (Rational Emotive Behavior Therapy) was
developed by Dr. Albert Ellis in the 1950’s.
• His proposal that thinking creates feelings and
actions was in direct opposition to his training in
and practice of psychoanalysis.
6. • At SMART Recovery we do not label ourselves “alcoholics”
or “addicts”.
• REBT is supported by research on relapse prevention,
motivational enhancement, and behavioral change
processes.
• REBT emphasizes self-responsibility, self-motivation, and
self-discipline as the primary means of stopping substance
use.
7. • A = Activating Event
– What do you think happened?
– What would a camera see?
• B = Beliefs about Activating Event
– What did you tell yourself?
• C = Consequences
– How did you act?
– How did you feel?
9. • A = Activating Event
– I’m at a party.
• B = Belief
– Parties must be exciting, or I feel left out.
– I must have a drink to relax and have fun.
– This is awful and I can’t stand being here.
– I’m a bad person because I need a drink.
• C = Consequences
– I feel anxiety.
– I have a drink.
10. • Dogmatic demands
– Musts, absolutes, shoulds
• Awfulizing
– It’s awful, terrible, horrible
• Low Frustration Tolerance (LFT)
– I can’t stand it, I need it
• Self/Other Rating
– I’m or he/she is bad, worthless
11. • After identifying A, B and C, we move on to D.
• D = Disputing Irrational Beliefs (iB’s)
– Where is holding this belief getting me? Is it helpful or self-
defeating?
– Where is the evidence to support my belief? It is consistent
with reality?
– Is my belief logical? Does it follow from my preferences?
– Is it really awful (as bad as it could be)?
– Can I really not stand it?
12. • D = Dispute Irrational Beliefs (iB’s)
– Why is this so terrible?
– Where’s the proof that I can’t handle it?
– What does it mean when I say I can’t handle it? Will I
actually explode?
– Must I always get what I want?
– Is it in my long-term best interest to believe that I must
have a drink?
– Is this belief going to lead to my desired behavior?
13. • Irrational beliefs are the result of irrational
thoughts.
• Irrational beliefs lead to unhealthy feelings and
behaviors.
• Rational beliefs are reasonable, objective, flexible
and constructive.
• Rational beliefs lead to survival, happiness and
healthy feelings and behaviors.
15. • After Disputing (D), we move on to E.
• E = New Effect (New Rational Beliefs)
New healthy negative emotions
Disappointment-Concern-Annoyance-Sadness-Regret-Frustration
– New constructive behaviors
17. • E = New Effect (New Rational Beliefs)
– This is difficult, but I can have fun without drinking.
– This is uncomfortable, but I can handle being here.
– It is in my long-term interest to abstain from using. I want to
be a clean and sober person.
– While it may be upsetting, it’s not life-threatening.
– I may strongly desire a drink, but I can survive without one.
– While drinking may bring short-term relaxation, I know from
my past that it leads to trouble.
18. • E = New Effect (New constructive behaviors)
– I remain abstinent.
– I stay at the party and have fun.
– I move closer to my goal of being clean and sober.
20. • Some facilitators extend the Basic ABC (with it’s D and
E) to include F and G.
• F = New Feelings
– After disputing irrational beliefs and making them rational,
how do you feel?
– Annoyed not angry, concerned not anxious, sad not
depressed?
• G = Goals
– How does the E (New Effect) help you reach your goals?
– In the short-term? In the long-term?
21. • F = New Feelings
– I feel uncomfortable and frustrated, but those are healthy
negative emotions I can handle.
– I feel stronger and proud of myself for meeting the
challenge.
• G = Goals
– I met my goal of not drinking today.
– I am closer to being the clean and sober person I want to be.
– With a clear mind I will be able to achieve my medium- and
long-term goals.
22. • Short-term
– Why are you at this SMART meeting today?
– Because I want to stop drinking.
• Medium-term
– Why do you want to stop drinking?
– So I can finish my bachelor’s/master’s degree.
• Long-term
– Why do you want to finish your degree?
– So I can get married and start a family.
• Very long-term
– Why do you want to get married and start a family?
– So I can live a full, happy and healthy life.
23. • ABC’s can be chained together to deal with
secondary upsets.
• The C of the ABC for the secondary upset becomes
the A of the ABC for the primary upset.
• This is sometimes called “being upset about being
upset”.
• Ask you meeting facilitator for more details.
24. • ABC’s are helpful in resisting urges.
• When possible, it is best to anticipate those urges and
prepare an ABC ahead of time.
• With practice, you will be able to remember and apply
your ABC in the heat of the moment.
• Eventually, applying them will become automatic and
you may not even notice you’re doing it.
• Urges will weaken over time.
25. • In SMART, we frequently refer to PPP:
– Practice
– Patience
– Persistence
• Keep practicing your ABC’s and other tools. They get
easier over time.
• This is a process. Be patient with yourself and give
yourself time to learn to apply these new tools.
• Persist in pursuing abstinence. If you lapse or relapse,
come discuss what happened.
26. • Print out a few copies of an ABC Worksheet.
• Think of a few A’s (Activating Events) that frequently
lead you to use, and fill out a worksheet for each.
• In this way you’ll be better prepared to resist the urge
the next time you face those A’s.
• Move on to the CBA Tutorial to help build motivation
to abstain.