STAY FIT…STAY HEALTHY
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1) Our ancestors led healthier lives than modern people through physical activity like walking long distances and relying on natural remedies like ayurveda when sick. 2) Now, machines have made life easier but also more sedentary, leading to "lifestyle diseases" even as lifespans are longer. Physical activity is no longer ingrained in daily life. 3) Maintaining a balance of food, exercise, and rest is important for health, but modern stresses, unhealthy eating, and lack of exercise and quiet time have eroded people's health.
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Physical activity and sleep are important for health and well-being. Physical activity improves respiratory, muscular and nervous system function as well as overall physical condition. Not sleeping well can reduce quality of life, productivity and increase physical and psychological problems. The recommended amount of sleep is 7 hours per night. Advice for better sleep includes physical activity, positive thinking before bed, and sleeping in darkness. A healthy diet involves foods with carbohydrates like cereals, breads, fruits and vegetables as well as proteins from milk, fish, meat and eggs. Fats provide energy but should be consumed in moderation with a focus on unsaturated fats like olive oil and fatty fish. Staying hydrated is important, especially after physical activity
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Regular physical activity provides several benefits, including improved cardiovascular health, respiratory capacity, muscles, bones and joints, nervous system function, and overall physical condition. It also helps people make friends. Proper rest is important, as getting insufficient sleep can negatively impact quality of life, productivity, and physical and psychological well-being. A balanced diet containing the right proportions and types of carbohydrates, proteins, fats, vitamins, minerals, and water also supports good health and physical performance. Maintaining healthy habits through exercise, nutrition, hygiene, and rest is key to an individual's well-being.
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Regular physical activity provides several benefits such as improved heart and circulatory health, respiratory capacity, muscle and joint strength, and physical condition. It also helps relieve stress and allows one to socialize. Proper rest is important as well - sleeping 7 hours per night promotes quality of life while insufficient sleep reduces productivity and increases health risks. A balanced diet containing carbohydrates, proteins, fats, vitamins and minerals supports overall wellness; carbohydrates provide energy from foods like bread and fruit, while proteins from milk and meat aid muscle recovery. Maintaining good hygiene habits during exercise through warmups, proper clothing and hydration helps prevent injury.
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few of the scientific roots of the traditions and customs that are followed in Indian culture are presented in this ppt !
Healthy habits
Regular physical activity provides several benefits: it improves heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition while also helping form social connections. Proper rest is also important, getting 7-9 hours per night to maintain quality of life, productivity, and physical and mental health. A balanced diet containing carbohydrates, proteins, fats, vitamins, minerals, and water is essential for overall well-being, with carbohydrates making up 60% and fats 25-30% of caloric intake. Maintaining healthy habits supports a long and illness-free life.
Ci Rong Wu - Tainan Municipal Fusing Junior High School
The document provides useful tips on how to keep healthy, including playing sports, eating well, sleeping well, and being in a good mood. It recommends running, swimming, playing ball, or riding a bike for exercise. It also suggests eating a balanced diet with foods from different groups each day. The document advises sleeping 8 hours per night for rest and recommends positive thinking and laughter to stay in a good mood.
2 worksheet healthy habits (1)
Regular physical activity provides several benefits such as improved heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps make friends. Proper rest is important, with 7 hours of sleep per night, to maintain quality of life, productivity and avoid physical and psychological issues. A balanced diet containing carbohydrates, proteins, fats, vitamins and minerals is essential for physical health, with carbohydrates providing energy from foods like cereals, bread and fruits. Maintaining healthy habits of exercise, nutrition, hygiene and rest is important for overall well-being.
2worksheethealthyhabits 140419123846-phpapp01
Regular physical activity provides several benefits such as improved cardiovascular health, respiratory capacity, muscles, bones, joints, and physical condition. It also helps reduce stress and allows one to socialize. Proper rest and sleep of 7-8 hours is important to maintain good health, productivity and quality of life. A balanced diet containing carbohydrates, proteins, fats, vitamins and water is essential for overall well-being. Carbohydrates provide energy while proteins help rebuild muscles. Fats should be consumed in moderation as too much can lead to weight gain. Drinking water after exercise and throughout the day is important as well. Maintaining healthy habits leads to a better life.
Worksheet healthy habits 2nd term
Regular physical activity provides several benefits such as improved heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps develop friendships. Proper rest is important, with 7-8 hours of sleep per night, to maintain good quality of life, productivity, and physical and mental health. A balanced diet containing carbohydrates, proteins, fats, vitamins, minerals and water supports overall health and physical performance. Maintaining healthy habits through exercise, nutrition, hygiene, and stress management is key to well-being.
Healthy Habits
This worksheet contains questions about healthy habits such as physical activity, sleep, nutrition, and hydration. Regarding physical activity, the benefits listed are improved respiratory capacity, muscles, joints, nervous system, and physical condition as well as making friends. Inadequate sleep can reduce quality of life, productivity, and increase physical and psychological problems while impairing attention. The worksheet recommends sleeping 7-9 hours per night and provides tips for better sleep. Carbohydrates are found in cereals, bread, sugar, vegetables, and fruit while proteins like milk, fish, and meat help regenerate muscle. Fats provide energy but should be consumed in moderation to avoid weight gain. Staying hydrated after physical activity or during
Healthy Habits
This worksheet contains questions about healthy habits such as physical activity, sleep, nutrition, and hydration. Regarding physical activity, the benefits listed are improved respiratory capacity, muscles, joints, nervous system, and physical condition as well as making friends. Inadequate sleep can reduce quality of life, productivity, and increase physical and psychological problems while impairing attention. The worksheet recommends sleeping 7-9 hours per night and provides tips for better sleep. Carbohydrates are found in cereals, bread, sugar, vegetables, and fruit while proteins like milk, fish, and meat help regenerate muscle. Fats provide energy but should be consumed in moderation to avoid weight gain. Staying hydrated after physical activity or during
Mª Ángeles WORK E.P
1. The document discusses healthy habits such as physical activity, sleep, nutrition, and hydration. It provides information on the benefits of these habits and recommendations.
2. Physical activity improves respiratory capacity, muscles, joints, and physical condition while also helping make friends. Getting enough sleep of 7-9 hours daily is important for quality of life, productivity, and health.
3. The document recommends eating a balanced diet with carbohydrates from grains and fruits, proteins from milk, fish and meat, and fats in moderation. It stresses the importance of breakfast and drinking water after physical activity. Developing healthy habits allows people to enjoy life and contribute to a better society.
Nutrition and exercise during ramadan
The PowerPoint slides used in the Windsor Islamic Association's event Fit and Fasting: A Guide to Maintaining a Nutritious Lifestyle this Ramadan held on July 19, 2012.
Worksheet healthy habits
Regular physical activity provides several benefits such as improved respiratory capacity, stronger muscles, bones and joints, better nervous system function, and an improved overall physical condition. It also helps people make friends. Getting enough sleep is important for quality of life, productivity, and physical and mental health. Advice for better sleep includes sleeping 7 hours, limiting daytime naps, being physically active, thinking positive thoughts, and sleeping in darkness. A balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water is essential for physical well-being.
2 worksheet healthy habits (1)
The document discusses healthy habits for physical and mental well-being. It recommends regular physical activity to improve heart, respiratory, muscular and nervous system function. It also stresses the importance of adequate sleep for quality of life, productivity and health. A balanced diet containing carbohydrates, proteins, fats, vitamins and water is also key for physical conditioning. Maintaining good hygiene practices supports health and safety during exercise.
2 worksheet healthy habits
Regular physical activity provides several benefits, such as improved cardiovascular health, respiratory capacity, muscle and joint function, and physical condition. It also helps reduce stress and allows one to socialize. Proper rest is important, with most adults needing 7 or more hours per night. Insufficient sleep can negatively impact quality of life, productivity, and physical and mental health. A balanced diet containing carbohydrates, proteins, fats, vitamins and minerals is essential for overall health and well-being. Carbohydrates should make up 60% of calories, proteins 15%, and fats 25-30%. Drinking plenty of water, especially after exercise, is also important for health.
Ws Healthy habits
Regular physical activity provides numerous benefits, including improved cardiovascular health, respiratory capacity, muscles, bones, joints, nervous system, and overall physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can reduce quality of life, productivity, and increase physical and psychological problems. A balanced diet containing carbohydrates, proteins, fats, vitamins, minerals, and water is also essential for maintaining good health. Maintaining healthy habits like exercise, diet, hygiene and sleep is key to overall well-being.
Worksheet healthy habits
This document contains a worksheet with questions about healthy habits for a student named Gema López-Villanueva Valencia. The questions cover topics like the benefits of physical activity, sleep, nutrition, and hydration. Some key points addressed include that physical activity improves respiratory capacity, muscles, and joints; not sleeping well can reduce quality of life and productivity; the recommended hours of sleep per night are 7-9; and breakfast is important to start the day with energy.
Creating a healthy lifestyle with heart health in mind
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Ci Rong Wu - Tainan Municipal Fusing Junior High School
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STAY FIT…STAY HEALTHY
- 1. STAY FIT…STAY HEALTHY I’ve received a number of comments on my earlier post ‘Health is Wealth’. This shows that there is indeed an element of concern, among us, regarding our health. But concerns apart, are we really doing anything about it?Our longevity has improved. But, we are so often afflicted by ‘life style diseases’ and too dependant on medicines. We lead ‘longer” lives. But are we really ‘healthy’? Our earlier generations were much healthier when compared to us. My grandfather is learnt to have lived till 80. I hardly remember him but it is said that he relied only on ayurveda, when afflicted with any illness. My father also led a very healthy life.Times have changed. Our lives have been made simpler by the machines. We no longer need to draw water from deep wells or walk long distances. Instead there are pumps and bikes. I recall the comment of Mr. Anil Kumar, to my earlier blog, who spoke of his father walking from Edappally to Mattancherry, daily. Physical activity was so ingrained in the lives of our forefathers that they really needn’t exercise for the sake of exercise. But, that is not the case with us. Our minds buzz with ideas and are active but physically, we lead sedentary lives.In many cases, we abuse our body. Our body is fragile. It requires food, exercise and rest, all in the right proportion. An inadequacy of any of these three ingredients results in illness. In fact, many readers commented that stress at work has seriously eroded our health. We cannot really rest when our minds are vexed. Worry, tension and anxiety play a vital role in making a person unhealthy. You might have noticed that those who are mentally strong and are able to keep a cool head have better health when compared to others. The Maharishis of ancient India knew the importance of having a peaceful mind for maintaining good health, which is why, yoga, meditation and relaxation techniques were developed. Similarly, we have weaned away from organic foods to foods rich in fat. I have always wondered why it is so that the tastiest foods are often the richest in calories. On a lighter note, ‘Maybe one day, we would invent foods that are rich in taste but low in calories as well’.I feel that the problem lies in our inability to maintain a ‘balance’ in life. Yes, we need to work hard but not at the expense of our health. We should enjoy good food but in moderation. Exercise should be a part of our lives as much as work and entertainment is. Even in the midst of our busy lives, let us take our morning walks, commune with nature and have some quiet time for ourselves before we rush out to face the day. Right from my younger days, I’ve been very particular of and concerned for my health. It has held me in good stead and I’m quite proud of the fact that I was considered fit enough, after several rigorous tests, to donate a kidney at the age of 60……….Stay fit; Enjoy life!