Sleep Hygiene.pptx
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Sleep hygiene refers to behaviors and environmental conditions that promote quality sleep and avoid sleep disorders. Healthy sleep habits include behaviors that help falling and staying asleep through the night. Establishing good sleep hygiene practices throughout the day impacts both quality and quantity of sleep. While improving sleep hygiene is important, it may not always resolve sleeping problems on its own, and other treatments are usually necessary as well. Changes to sleep habits should be gradual, as learned habits can be difficult to change quickly.
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This journal article review summarizes a research article that evaluated patient referral patterns within the primary healthcare system in Ethiopia. The study found that 28% of 796 patients sought prior care before arriving at their current facility, while only 9.9% were formally referred. Many patients bypassed lower levels of care to access hospital services directly. This suggests weaknesses in the referral system that could be addressed through health education programs and strengthening community-based services. The review discusses limitations of the study and opportunities for future research on clinical appropriateness and improving utilization of primary healthcare facilities in Ethiopia.
PSFA- Sense of safety.pptx
It is all about Psychosocial first aid. the first component of the PSFA, i.e. Sense of safety is described briefly.
Sleep Hygiene.pptx
this ppt is all about sleep hygiene. i have included the definition, why it is important, the process of sleep regulation, poor sleep hygiene, and tips to make better sleep with pictures and youtube videos.
Biological foundation of behaviour.pptx
biological foundation of behaviour discussed by including, structure and functions of the brain, nervous system, impulse transmission and the disorders of dementia and delirium, rehabilitation, and its types
MHCA 2017.pptx
the paradigm shift, salient features of the mental health care act 2017, the amendmends of MHCA 2017, The core principles, the comparison with other legislations, the applicability, criticisms are included
EPIDEMIOLOGical research in mental health.pptx
the importance of epidemiological studies, important historical research on mental health, techniques and processes, and epidemiological research findings on mental health during covid 19 are included.
Social and cultural theories of schizophrenia.pptx
the theories including familial theoris of schizophrenia, social theories, stress vulnerability model and social labelling theory
Structural family therapy
Structural family therapy developed by Salvador Minuchin focuses on changing relationships and interactions within families. Minuchin believes families have hierarchical structures with subsystems like parent-child and marital. He uses techniques like mapping family structures and boundaries, enactments to observe interactions, and changing distances between family members. The goals are to establish clear boundaries between subsystems and alter dysfunctional coalitions and alliances to improve family functioning.
More from fathimahasanathkp (8)
Social and cultural theories of schizophrenia.pptx
Social and cultural theories of schizophrenia.pptx
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Letter to MREC - application to conduct study
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
The Power of Superfoods and Exercise.pdf
Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
Tips for Staying Active:
Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
Rate Controlled Drug Delivery Systems.pdf
Rate Controlled Drug Delivery Systems, Activation Modulated Drug Delivery Systems, Mechanically activated, pH activated, Enzyme activated, Osmotic activated Drug Delivery Systems, Feedback regulated Drug Delivery Systems systems are discussed here.
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
Professional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine Lecture , Medical jurisprudence
KEY Points of Leicester travel clinic In London doc.docx
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
Trauma Outpatient Center .
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024. Includes 7 categories: Policy Makers, Academic Innovation Centers, Digital Health Providers, Healthcare Providers, Payers / Insurance, Device Companies, Life Science Companies, Innovation Accelerators. Developed by the Michigan-Israel Business Accelerator
Luxurious Spa In Ajman Chandrima Massage Center
Chandrima Spa Ajman is one of the leading Massage Center in Ajman, which is open 24 hours exclusively for men. Being one of the most affordable Spa in Ajman, we offer Body to Body massage, Kerala Massage, Malayali Massage, Indian Massage, Pakistani Massage Russian massage, Thai massage, Swedish massage, Hot Stone Massage, Deep Tissue Massage, and many more. Indulge in the ultimate massage experience and book your appointment today. We are confident that you will leave our Massage spa feeling refreshed, rejuvenated, and ready to take on the world.
Visit : https://massagespaajman.com/
Call : 052 987 1315
CCSN_June_06 2024_jones. Cancer Rehabpptx
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
Top Rated Massage Center In Ajman Chandrima Spa
The best massage spa Ajman is Chandrima Spa Ajman, which was founded in 2023 and is exclusively for men 24 hours a day. As of right now, our parent firm has been providing massage services to over 50,000+ clients in Ajman for the past 10 years. It has about 8+ branches. This demonstrates that Chandrima Spa Ajman is among the most reasonably priced spas in Ajman and the ideal place to unwind and rejuvenate. We provide a wide range of Spa massage treatments, including Indian, Pakistani, Kerala, Malayali, and body-to-body massages. Numerous massage techniques are available, including deep tissue, Swedish, Thai, Russian, and hot stone massages. Our massage therapists produce genuinely unique treatments that generate a revitalized sense of inner serenely by fusing modern techniques, the cleanest natural substances, and traditional holistic therapists.
How Effective is Homeopathic Medicine for Anxiety and Stress Relief.pdf
Have you ever wondered how effective is homeopathic medicine for anxiety and stress relief? Let’s dive into this fascinating topic.
Hypotension and role of physiotherapy in it
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
Pneumothorax and role of Physiotherapy in it.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
Top massage center in ajman chandrima Spa
We are one of the top Massage Spa Ajman Our highly skilled, experienced, and certified massage therapists from different corners of the world are committed to serving you with a soothing and relaxing experience. Luxuriate yourself at our spas in Sharjah and Ajman, which are indeed enriched with an ambiance of relaxation and tranquility. We could confidently claim that we are one of the most affordable Spa Ajman and Sharjah as well, where you can book the massage session of your choice for just 99 AED at any time as we are open 24 hours a day, 7 days a week.
Visit : https://massagespaajman.com/
Call : 052 987 1315
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...rightmanforbloodline
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
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TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest VersionUnder Pressure : Kenneth Kruk's Strategy
Kenneth Kruk's story of transforming challenges into opportunities by leading successful medical record transitions and bridging scientific knowledge gaps during COVID-19.
Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...
The South Beach Coffee Java Diet is a variation of the popular South Beach Diet, which was developed by cardiologist Dr. Arthur Agatston. The original South Beach Diet focuses on consuming lean proteins, healthy fats, and low-glycemic index carbohydrates. The South Beach Coffee Java Diet adds the element of coffee, specifically caffeine, to enhance weight loss and improve energy levels.
PrudentRx: A Resource for Patient Education and Engagement
PrudentRx enhances healthcare by educating patients and ensuring effective medication management in a complex, evolving landscape.
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LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
KEY Points of Leicester travel clinic In London doc.docx
KEY Points of Leicester travel clinic In London doc.docx
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
How Effective is Homeopathic Medicine for Anxiety and Stress Relief.pdf
How Effective is Homeopathic Medicine for Anxiety and Stress Relief.pdf
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...
Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...
Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...
PrudentRx: A Resource for Patient Education and Engagement
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Sleep Hygiene.pptx
- 1. FATHIMA HASANATH K P PhD Scholar DPSSDM, NIMHANS
- 2. Sleep hygiene is a collection of behaviours and environmental conditions that aim to ensure a restorative and good quality sleep and to avoid or treat certain sleep disorders. Healthy sleep habits or behaviours that may help improve the ability to fall asleep and remain asleep through the night. Establishing and practising good sleep hygiene throughout the day impacts both the quality and quantity of sleep you get each night.
- 4. CIRCADIAN RHYTHM SLEEP DRIVES
- 12. Continuing with the sleep advice, we have to remember that this depends a great deal on learned habits and sometimes it is better to respect these habits unless they are very disruptive than try to change them. Don’t have to change everything at once; small steps can move toward better sleep hygiene. It’s also important to know that improving sleep hygiene won’t always resolve sleeping problems, but other treatments are usually necessary as well.
- 13. Voinescu, B. I., & Szentagotai-Tatar, A. (2015). Sleep hygiene awareness: its relation to sleep quality and diurnal preference. Journal of molecular psychiatry, 3(1), 1-7. The science of sleep: understanding what happens when you sleep [no date] [online]. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding- what-happens-when-you-sleep [Accessed on 14th October 2022]. Perina, K., Ma, L.,et al. [no date]. Why is sleep important [online]. Available from: https://www.psychologytoday.com/us/basics/sleep#why-do-we-sleep [Accessed on 14th October 2022]. Suni, E., & Vyas, N., [29/09/2022], Sleep Hygiene [online]. Available from: https://www.sleepfoundation.org/sleep-hygiene [Accessed on 15th October 2022]. Colom, F., & Vieta, E. (2006). Psychoeducation manual for bipolar disorder. Cambridge University Press. TED (2020), 6 tips for better sleep; Sleeping with Science, a TED series [Video]. YouTube. https://youtu.be/t0kACis_dJE?t=221