Sleep Hygiene.pptx
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this ppt is all about sleep hygiene. i have included the definition, why it is important, the process of sleep regulation, poor sleep hygiene, and tips to make better sleep with pictures and youtube videos.
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Sleep Hygiene
Sleep is a naturally recurring state of reduced consciousness that is essential for restoration and repair of the body and brain. It occurs in distinct sleep cycles including light, deep, and REM sleep. Getting sufficient quality sleep provides many benefits like strengthening the immune system, improving mood and memory, and allowing the brain and body to repair damage. Disruptions to healthy sleep habits and practices can negatively impact physical and mental health. Maintaining a regular sleep schedule, relaxing before bed, and avoiding stimulants can promote better quality sleep.
Sleep hygiene.pptx
Sleep hygiene refers to healthy sleep habits. It includes keeping a consistent sleep schedule by going to bed and waking up at the same times daily, creating a relaxing bedtime routine, avoiding electronic devices before bed, exercising regularly but not too close to bedtime, making the sleep environment comfortable, limiting napping, limiting caffeine and avoiding alcohol/smoking in the evening, eating a balanced diet but not too close to bedtime, and using a sleep diary to track sleep habits. Following good sleep hygiene practices can help improve sleep quality and reduce daytime sleepiness.
Sleep hygiene
Sleep hygiene refers to behaviors that promote better quality sleep. It includes establishing a regular sleep schedule, avoiding stimulants before bed, keeping a comfortable sleep environment, and developing a relaxing bedtime routine. While evidence for the effectiveness of individual sleep hygiene recommendations is limited, receiving education about sleep hygiene as part of cognitive behavioral therapy has been shown to improve insomnia symptoms. Maintaining good sleep hygiene is an important part of treating sleep disorders.
Sleep Hygiene
This document discusses sleep hygiene, which refers to good sleep habits. It provides 15 tips for improving sleep hygiene, such as establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, exercising during the day but not too close to bedtime, and keeping a sleep diary. The tips are designed to help train the body to sleep well and provide long-term solutions for sleep difficulties. While medications can help treat insomnia in the short-term, developing good sleep habits independently is important for ongoing management of sleep problems.
Theraeutic nurse patient relationship
The document discusses the therapeutic relationship between nurses and patients. It defines three types of relationships - social, intimate, and therapeutic. The therapeutic relationship is goal-oriented and focuses on helping the patient. Key aspects of an effective therapeutic relationship include rapport, empathy, warmth, and genuineness. The relationship progresses through pre-interaction, orientation, working, and termination phases. Challenges that can arise include resistance, transference, countertransference, boundary violations, and gift giving. Managing these challenges requires skills like active listening, clarification, and maintaining open communication with supervisors.
Insomnia
Insomnia is a sleep disorder where a person has difficulty falling or staying asleep. It can be transient (less than a week), acute (less than a month), or chronic (more than a month). Causes include stress, medications, sleep disorders, medical conditions, and psychological factors. Symptoms include daytime fatigue, sleepiness, mood changes, and poor concentration. Diagnosis involves assessing sleep history, medical conditions, medications, and sleep patterns. Treatments include behavioral changes, medications, herbal remedies, and addressing underlying causes. Complications include impaired job performance, accidents, psychiatric issues, health problems, and weakened immunity.
Sleep hygiene3
The document discusses sleep hygiene and provides tips to improve sleep. It recommends adults get 7-8 hours of sleep per night and outlines consequences of insufficient sleep such as impaired mood and concentration. Factors that influence sleep quality are discussed, including age, stress, medications, and medical conditions. Specific sleep hygiene tips are given such as avoiding screens, light, noise and caffeine before bed as well as establishing a relaxing pre-sleep routine. The document stresses establishing good sleep habits and seeking medical advice if poor sleep persists.
Principles of mental health nursing
The document outlines 12 general principles of mental health nursing care:
1) Accept patients unconditionally for who they are without judgment.
2) Use self-understanding to better understand patients and avoid increasing their anxiety.
3) Provide consistent behavior to increase patients' emotional security through a quiet, accepting environment.
4) Reassure patients in an acceptable, empathetic manner by truly listening and agreeing with their problems.
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Sleep Hygiene
Sleep is a naturally recurring state of reduced consciousness that is essential for restoration and repair of the body and brain. It occurs in distinct sleep cycles including light, deep, and REM sleep. Getting sufficient quality sleep provides many benefits like strengthening the immune system, improving mood and memory, and allowing the brain and body to repair damage. Disruptions to healthy sleep habits and practices can negatively impact physical and mental health. Maintaining a regular sleep schedule, relaxing before bed, and avoiding stimulants can promote better quality sleep.
Sleep hygiene.pptx
Sleep hygiene refers to healthy sleep habits. It includes keeping a consistent sleep schedule by going to bed and waking up at the same times daily, creating a relaxing bedtime routine, avoiding electronic devices before bed, exercising regularly but not too close to bedtime, making the sleep environment comfortable, limiting napping, limiting caffeine and avoiding alcohol/smoking in the evening, eating a balanced diet but not too close to bedtime, and using a sleep diary to track sleep habits. Following good sleep hygiene practices can help improve sleep quality and reduce daytime sleepiness.
Sleep hygiene
Sleep hygiene refers to behaviors that promote better quality sleep. It includes establishing a regular sleep schedule, avoiding stimulants before bed, keeping a comfortable sleep environment, and developing a relaxing bedtime routine. While evidence for the effectiveness of individual sleep hygiene recommendations is limited, receiving education about sleep hygiene as part of cognitive behavioral therapy has been shown to improve insomnia symptoms. Maintaining good sleep hygiene is an important part of treating sleep disorders.
Sleep Hygiene
This document discusses sleep hygiene, which refers to good sleep habits. It provides 15 tips for improving sleep hygiene, such as establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, exercising during the day but not too close to bedtime, and keeping a sleep diary. The tips are designed to help train the body to sleep well and provide long-term solutions for sleep difficulties. While medications can help treat insomnia in the short-term, developing good sleep habits independently is important for ongoing management of sleep problems.
Theraeutic nurse patient relationship
The document discusses the therapeutic relationship between nurses and patients. It defines three types of relationships - social, intimate, and therapeutic. The therapeutic relationship is goal-oriented and focuses on helping the patient. Key aspects of an effective therapeutic relationship include rapport, empathy, warmth, and genuineness. The relationship progresses through pre-interaction, orientation, working, and termination phases. Challenges that can arise include resistance, transference, countertransference, boundary violations, and gift giving. Managing these challenges requires skills like active listening, clarification, and maintaining open communication with supervisors.
Insomnia
Insomnia is a sleep disorder where a person has difficulty falling or staying asleep. It can be transient (less than a week), acute (less than a month), or chronic (more than a month). Causes include stress, medications, sleep disorders, medical conditions, and psychological factors. Symptoms include daytime fatigue, sleepiness, mood changes, and poor concentration. Diagnosis involves assessing sleep history, medical conditions, medications, and sleep patterns. Treatments include behavioral changes, medications, herbal remedies, and addressing underlying causes. Complications include impaired job performance, accidents, psychiatric issues, health problems, and weakened immunity.
Sleep hygiene3
The document discusses sleep hygiene and provides tips to improve sleep. It recommends adults get 7-8 hours of sleep per night and outlines consequences of insufficient sleep such as impaired mood and concentration. Factors that influence sleep quality are discussed, including age, stress, medications, and medical conditions. Specific sleep hygiene tips are given such as avoiding screens, light, noise and caffeine before bed as well as establishing a relaxing pre-sleep routine. The document stresses establishing good sleep habits and seeking medical advice if poor sleep persists.
Principles of mental health nursing
The document outlines 12 general principles of mental health nursing care:
1) Accept patients unconditionally for who they are without judgment.
2) Use self-understanding to better understand patients and avoid increasing their anxiety.
3) Provide consistent behavior to increase patients' emotional security through a quiet, accepting environment.
4) Reassure patients in an acceptable, empathetic manner by truly listening and agreeing with their problems.
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Beliefs about mental illness have been characterized by superstition, ignorance and fear. Although time and advances in scientific understanding of mental illness have dispelled many false ideas, there remain a number of popular misconceptions.
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Proper perineal care allows for inspection of the skin. It keeps the perineal area clean and less likely to break down. It also decreases the risk for urinary tract infections.
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This journal article review summarizes a research article that evaluated patient referral patterns within the primary healthcare system in Ethiopia. The study found that 28% of 796 patients sought prior care before arriving at their current facility, while only 9.9% were formally referred. Many patients bypassed lower levels of care to access hospital services directly. This suggests weaknesses in the referral system that could be addressed through health education programs and strengthening community-based services. The review discusses limitations of the study and opportunities for future research on clinical appropriateness and improving utilization of primary healthcare facilities in Ethiopia.
Sleep Hygiene.pptx
Sleep hygiene refers to behaviors and environmental conditions that promote quality sleep and avoid sleep disorders. Healthy sleep habits include behaviors that help falling and staying asleep through the night. Establishing good sleep hygiene practices throughout the day impacts both quality and quantity of sleep. While improving sleep hygiene is important, it may not always resolve sleeping problems on its own, and other treatments are usually necessary as well. Changes to sleep habits should be gradual, as learned habits can be difficult to change quickly.
PSFA- Sense of safety.pptx
It is all about Psychosocial first aid. the first component of the PSFA, i.e. Sense of safety is described briefly.
Biological foundation of behaviour.pptx
biological foundation of behaviour discussed by including, structure and functions of the brain, nervous system, impulse transmission and the disorders of dementia and delirium, rehabilitation, and its types
MHCA 2017.pptx
the paradigm shift, salient features of the mental health care act 2017, the amendmends of MHCA 2017, The core principles, the comparison with other legislations, the applicability, criticisms are included
EPIDEMIOLOGical research in mental health.pptx
the importance of epidemiological studies, important historical research on mental health, techniques and processes, and epidemiological research findings on mental health during covid 19 are included.
Social and cultural theories of schizophrenia.pptx
the theories including familial theoris of schizophrenia, social theories, stress vulnerability model and social labelling theory
Structural family therapy
Structural family therapy developed by Salvador Minuchin focuses on changing relationships and interactions within families. Minuchin believes families have hierarchical structures with subsystems like parent-child and marital. He uses techniques like mapping family structures and boundaries, enactments to observe interactions, and changing distances between family members. The goals are to establish clear boundaries between subsystems and alter dysfunctional coalitions and alliances to improve family functioning.
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Social and cultural theories of schizophrenia.pptx
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R3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
Discover the groundbreaking advancements in stem cell therapy by R3 Stem Cell, offering new hope for women with ovarian failure. This innovative treatment aims to restore ovarian function, improve fertility, and enhance overall well-being, revolutionizing reproductive health for women worldwide.
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
This edition features a handful of Innovative Minds: France's Most Impactful Healthcare Leaders that are leading us into a better future.
Professional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine Lecture , Medical jurisprudence
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
The "Comprehensive Rainy Season Advisory: Safety and Preparedness Tips" offers essential guidance for navigating rainy weather conditions. It covers strategies for staying safe during storms, flood prevention measures, and advice on preparing for inclement weather. This advisory aims to ensure individuals are equipped with the knowledge and resources to handle the challenges of the rainy season effectively, emphasizing safety, preparedness, and resilience.
Pediatric Emergency Care for Children | Apollo Hospital
Pediatric Emergency Care for Children | Apollo HospitalApollo 24/7 Adult & Paediatric Emergency Services
At Apollo Hospital, Lucknow, U.P., we provide specialized care for children experiencing dehydration and other symptoms. We also offer NICU & PICU Ambulance Facility Services. Consult our expert today for the best pediatric emergency care.
For More Details:
Map: https://cutt.ly/BwCeflYo
Name: Apollo Hospital
Address: Singar Nagar, LDA Colony, Lucknow, Uttar Pradesh 226012
Phone: 08429021957
Opening Hours: 24X72024 HIPAA Compliance Training Guide to the Compliance Officers
Join us for a comprehensive 90-minute lesson designed specifically for Compliance Officers and Practice/Business Managers. This 2024 HIPAA Training session will guide you through the critical steps needed to ensure your practice is fully prepared for upcoming audits. Key updates and significant changes under the Omnibus Rule will be covered, along with the latest applicable updates for 2024.
Key Areas Covered:
Texting and Email Communication: Understand the compliance requirements for electronic communication.
Encryption Standards: Learn what is necessary and what is overhyped.
Medical Messaging and Voice Data: Ensure secure handling of sensitive information.
IT Risk Factors: Identify and mitigate risks related to your IT infrastructure.
Why Attend:
Expert Instructor: Brian Tuttle, with over 20 years in Health IT and Compliance Consulting, brings invaluable experience and knowledge, including insights from over 1000 risk assessments and direct dealings with Office of Civil Rights HIPAA auditors.
Actionable Insights: Receive practical advice on preparing for audits and avoiding common mistakes.
Clarity on Compliance: Clear up misconceptions and understand the reality of HIPAA regulations.
Ensure your compliance strategy is up-to-date and effective. Enroll now and be prepared for the 2024 HIPAA audits.
Enroll Now to secure your spot in this crucial training session and ensure your HIPAA compliance is robust and audit-ready.
https://conferencepanel.com/conference/hipaa-training-for-the-compliance-officer-2024-updates
Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)
Your mindset is the way you make sense of the world around you. This lens influences the way you think, the way you feel, and how you might behave in certain situations. Let's talk about mindset myths that can get us into trouble and ways to cultivate a mindset to support your cancer survivorship in authentic ways. Let’s Talk About It!
Hypotension and role of physiotherapy in it
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
The Power of Superfoods and Exercise.pdf
Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
Tips for Staying Active:
Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...
The South Beach Coffee Java Diet is a variation of the popular South Beach Diet, which was developed by cardiologist Dr. Arthur Agatston. The original South Beach Diet focuses on consuming lean proteins, healthy fats, and low-glycemic index carbohydrates. The South Beach Coffee Java Diet adds the element of coffee, specifically caffeine, to enhance weight loss and improve energy levels.
U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
Joker Wigs has been a one-stop-shop for hair products for over 26 years. We provide high-quality hair wigs, hair extensions, hair toppers, hair patch, and more for both men and women.
Bath patient Fundamental of Nursing.pptx
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It is a fundamental of nursing.
PrudentRx: A Resource for Patient Education and Engagement
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CCSN_June_06 2024_jones. Cancer Rehabpptx
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
Introduction: Substance use education is crucial due to its prevalence and societal impact.
Alcohol Use: Immediate and long-term risks include impaired judgment, health issues, and social consequences.
Tobacco Use: Immediate effects include increased heart rate, while long-term risks encompass cancer and heart disease.
Drug Use: Risks vary depending on the drug type, including health and psychological implications.
Prevention Strategies: Education, healthy coping mechanisms, community support, and policies are vital in preventing substance use.
Harm Reduction Strategies: Safe use practices, medication-assisted treatment, and naloxone availability aim to reduce harm.
Seeking Help for Addiction: Recognizing signs, available treatments, support systems, and resources are essential for recovery.
Personal Stories: Real stories of recovery emphasize hope and resilience.
Interactive Q&A: Engage the audience and encourage discussion.
Conclusion: Recap key points and emphasize the importance of awareness, prevention, and seeking help.
Resources: Provide contact information and links for further support.
Pneumothorax and role of Physiotherapy in it.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
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Bringing AI into a Mid-Sized Company: A structured Approach
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Pediatric Emergency Care for Children | Apollo Hospital
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2024 HIPAA Compliance Training Guide to the Compliance Officers
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Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)
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U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
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PrudentRx: A Resource for Patient Education and Engagement
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Sleep Hygiene.pptx
- 1. FATHIMA HASANATH K P PhD Scholar DPSSDM, NIMHANS
- 2. Sleep hygiene is a collection of behaviours and environmental conditions that aim to ensure a restorative and good quality sleep and to avoid or treat certain sleep disorders. Healthy sleep habits or behaviours that may help improve the ability to fall asleep and remain asleep through the night. Establishing and practising good sleep hygiene throughout the day impacts both the quality and quantity of sleep you get each night.
- 4. CIRCADIAN RHYTHM SLEEP DRIVES
- 12. Continuing with the sleep advice, we have to remember that this depends a great deal on learned habits and sometimes it is better to respect these habits unless they are very disruptive than try to change them. Don’t have to change everything at once; small steps can move toward better sleep hygiene. It’s also important to know that improving sleep hygiene won’t always resolve sleeping problems, but other treatments are usually necessary as well.
- 13. Voinescu, B. I., & Szentagotai-Tatar, A. (2015). Sleep hygiene awareness: its relation to sleep quality and diurnal preference. Journal of molecular psychiatry, 3(1), 1-7. The science of sleep: understanding what happens when you sleep [no date] [online]. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding- what-happens-when-you-sleep [Accessed on 14th October 2022]. Perina, K., Ma, L.,et al. [no date]. Why is sleep important [online]. Available from: https://www.psychologytoday.com/us/basics/sleep#why-do-we-sleep [Accessed on 14th October 2022]. Suni, E., & Vyas, N., [29/09/2022], Sleep Hygiene [online]. Available from: https://www.sleepfoundation.org/sleep-hygiene [Accessed on 15th October 2022]. Colom, F., & Vieta, E. (2006). Psychoeducation manual for bipolar disorder. Cambridge University Press. TED (2020), 6 tips for better sleep; Sleeping with Science, a TED series [Video]. YouTube. https://youtu.be/t0kACis_dJE?t=221