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Napping 101

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COMM107 Oral Communication: Principles and Practice
COMM107 Oral Communication: Principles and Practice
Education
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NAPPING 101 Finding your Optimal Napping Ability (ONA) using Time, Place and Posture (TPP) 4/19/2010
NAPPING 101 Finding your Optimal Napping Ability (ONA) using Time, Place and Posture (TPP) 4/19/2010
Types of Naps ✤ Nano-Nap ✤ Micro-Nap ✤ Mini-Nap ✤ Original Power Nap ✤ Lazy Man’s Nap
Time ✤ When?
Time ✤ How Long? ✤ Lazy Man ✤ 50 - 90 minutes ✤ Best for muscle regeneration ✤ >90 benefits will be lost ✤ Power Nap ✤ 20-45 minutes ✤ Add caffeine for extra boost ✤ Go past stage 2 sleep benefits go down
Place and Posture ✤ Lazy Man ✤ Couch/Bed + Pillows + Blanket = Sleep ✤ Power Nap ✤ Light Blanket/Sweatshirt + Stretchable Place = Sleep
General Guidelines ✤ Quiet ✤ Dark ✤ Light Blanket/Sweater ✤ Set an alarm/Caffeine ✤ Breath deeply
Finding your ONA Using TPP ✤ Assess how much and when you have time ✤ Find a good napping spot ✤ Try to nap everyday, do not relay of the lazy man ✤ Set an alarm/caffeine
Congratulations

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Napping 101

  • 1. NAPPING 101 Finding your Optimal Napping Ability (ONA) using Time, Place and Posture (TPP) 4/19/2010
  • 2. NAPPING 101 Finding your Optimal Napping Ability (ONA) using Time, Place and Posture (TPP) 4/19/2010
  • 3. Types of Naps ✤ Nano-Nap ✤ Micro-Nap ✤ Mini-Nap ✤ Original Power Nap ✤ Lazy Man’s Nap
  • 4. Time ✤ When?
  • 5. Time ✤ How Long? ✤ Lazy Man ✤ 50 - 90 minutes ✤ Best for muscle regeneration ✤ >90 benefits will be lost ✤ Power Nap ✤ 20-45 minutes ✤ Add caffeine for extra boost ✤ Go past stage 2 sleep benefits go down
  • 6. Place and Posture ✤ Lazy Man ✤ Couch/Bed + Pillows + Blanket = Sleep ✤ Power Nap ✤ Light Blanket/Sweatshirt + Stretchable Place = Sleep
  • 7. General Guidelines ✤ Quiet ✤ Dark ✤ Light Blanket/Sweater ✤ Set an alarm/Caffeine ✤ Breath deeply
  • 8. Finding your ONA Using TPP ✤ Assess how much and when you have time ✤ Find a good napping spot ✤ Try to nap everyday, do not relay of the lazy man ✤ Set an alarm/caffeine

Editor's Notes