The document provides tips for effective time management for students. It discusses maximizing efficiency by working with your body's circadian rhythms and scheduling tasks at optimal times. It emphasizes living in the present moment and not wasting time. Additional tips include pacing yourself, using a planner, being realistic about commitments, prioritizing important tasks, and maintaining consistent study habits to avoid "student jet lag". The key message is to put the most important tasks and commitments first in your schedule to make the best use of your limited time.