How can you make world napping day perfect for you, using @home furniture.

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2. How can you make World Napping Day perfect
for you!

3. • Ever wondered why everyone is so fitness conscious these days?
You probably are one of them too. Now, we are happy to see
people taking time out of their daily routine to go on a jog or hit
the gym. At the same time people are also cautious of what they
eat, in an effort to keep both their bodies and minds sound. But
there is one thing people usually miss out in this fitness cycle.
SLEEP!
• There is no denying that a lot of us compromise on our sleep to
make time for our other daily chores and even gym. In the
process, we do not realize how our lack of sleep is makes the gym
and diet cycle redundant. Not that we are blaming you.

4. How can you make World Napping Day
perfect for you!

5. • Uncomfortable beds and mattresses are one of the main reasons for
improper sleep. We are often told about our posture being incorrect
but we tend to ignore the fact that our mattress make a lot of
difference to the way we sleep.
• There is a science behind this too. Your body weight and height
determine the kind of mattress you would be comfortable sleeping in.
The firmness of your mattress should proportional to your mass,
meaning the more your body mass, the firmer your bed needs to be.
This is the reason why not all kinds of mattresses suit everyone.
• Now coming to bed, there is one simple thing to keep in mind i.e
enough leg space. That’s true! Our body needs space even will we are
sleeping.
How can you make World Napping Day
perfect for you!

6. How can you make World Napping Day
perfect for you!

7. How can you make World Napping Day
perfect for you!
• Cushion and comfort are the words that always go together. Same goes
for the pillows. You obviously don’t want to keep shifting your position in
bed, waking up with a neck and shoulder pain. Just like mattresses, there
is a bit of a science in choosing the right pillow too.
• The difference here though is not that the comfort of your pillow
depends not on your height and your body weight, but on the way you
sleep. If you sleep on your back, it is recommended that you choose a
pillow that has medium thickness and is not very fluffy.
• But on the other hand, if you are one of those who sleep on their
stomach, soft pillows are what you should go for. In case you suffer from
constant neck and back pain respectively, you can choose pillows
specifically designed to provide support to your neck and spine.

8. How can you make World Napping Day
perfect for you!

9. How can you make World Napping Day perfect
for you!
• Scientific studies show how various fragrances help calm and relax
your mind, helping you sleep better. Lavender is believed to be the
most relaxing of them all, but depending on your preference, you
can try sandalwood, chamomile, jasmine or rose. Rub some fragrant
oil on your wrist or damn some on your pillow. A fragnance diffuser
does the trick too. What can be further soothing is a nice little bath
with scented candles. Nothing de-stresses like a warm bath and
aromatic candles.
• These are just the small teaks you can make to your bedroom, but
what is more important is that you take care of your sleep routine
making sure you keep a good balance between your diet, fitness and
sleep. Neglect one of them and the other two go for a toss! Happy
World Napping Day.

10. How can you make World Napping Day perfect for
you!

11. How can you make World Napping Day
perfect for you!
• If you sleep on your back, it is recommended that you choose a pillow
that has medium thickness and is not very fluffy.
• In case you suffer from constant neck and back pain respectively, you
can choose pillows specifically designed to provide support to your
neck and spine.
• Cushion and comfort are the words that always go together. Same goes
for the pillows. You obviously don’t want to keep shifting your position
in bed, waking up with a neck and shoulder pain. Just like mattresses,
there is a bit of a science in choosing the right pillow too.