This document discusses 10 mudras from Hinduism and Buddhism that provide health benefits. Mudras are hand gestures that can impact the endocrine system and balance elements in the body like water, air, and heat. Each mudra is described by method of formation, benefits like increased memory and concentration, regulating conditions like diabetes and heart issues, and recommended duration of practice. The presentation encourages sharing the health benefits of mudras with others.
Yoganidhi Dr Lathashekhar has mastery over Mudra Therapy and she has been instrumental in curing thousands of difficult health issues with Mudra therapy
Yoga as a mode of therapy (Yoga Chikitsa) has become extremely popular and a great number of studies and systematic reviews offer scientific evidence of its potential in treating a wide range of psychosomatic conditions. Yoga understands health and well-being as a dynamic continuum of human nature and not merely a ‘state’ to be reached and maintained. Yoga helps the individual to establish sukha sthanam which may be defined as a dynamic sense of physical mental and spiritual well-being. .
This book is primarily an anthology of articles on Yoga and Yoga Therapy penned by Dr Ananda and others close to him that have appeared in various Yoga Journals worldwide in recent years. The aim of this collection is to stimulate and motivate Yoga enthusiasts and medical professionals alike to make an effort towards understanding the great depth and wide scope of Yoga chikitsa the application of Yoga as an integrative mode of therapy.
The need of the hour is for a symbiotic relationship between Yoga and modern science. To satisfy this need living human bridges combining the best of both worlds need to be cultivated. It is important that more dedicated scientists take up Yoga and that more Yogis study science so that we can build a bridge between these two great evolutionary aspects of our civilization. This book reiterates the concept that Yoga is all about becoming "one" with an integrated state of being and that the modern tendency of Yogopathy in contrast is more about "doing" than "being".
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
'Yogic Way to a Healthy Heart' Presentation by Dr Sonica Krishan at Cardiomersion 2012 - Lifestyle & Surgery, organized by Fortis Hospital, Chandigarh Surgical Society & Punjab Cardiology Society on Oct 20, 2012
Yoganidhi Dr Lathashekhar has mastery over Mudra Therapy and she has been instrumental in curing thousands of difficult health issues with Mudra therapy
Yoga as a mode of therapy (Yoga Chikitsa) has become extremely popular and a great number of studies and systematic reviews offer scientific evidence of its potential in treating a wide range of psychosomatic conditions. Yoga understands health and well-being as a dynamic continuum of human nature and not merely a ‘state’ to be reached and maintained. Yoga helps the individual to establish sukha sthanam which may be defined as a dynamic sense of physical mental and spiritual well-being. .
This book is primarily an anthology of articles on Yoga and Yoga Therapy penned by Dr Ananda and others close to him that have appeared in various Yoga Journals worldwide in recent years. The aim of this collection is to stimulate and motivate Yoga enthusiasts and medical professionals alike to make an effort towards understanding the great depth and wide scope of Yoga chikitsa the application of Yoga as an integrative mode of therapy.
The need of the hour is for a symbiotic relationship between Yoga and modern science. To satisfy this need living human bridges combining the best of both worlds need to be cultivated. It is important that more dedicated scientists take up Yoga and that more Yogis study science so that we can build a bridge between these two great evolutionary aspects of our civilization. This book reiterates the concept that Yoga is all about becoming "one" with an integrated state of being and that the modern tendency of Yogopathy in contrast is more about "doing" than "being".
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
'Yogic Way to a Healthy Heart' Presentation by Dr Sonica Krishan at Cardiomersion 2012 - Lifestyle & Surgery, organized by Fortis Hospital, Chandigarh Surgical Society & Punjab Cardiology Society on Oct 20, 2012
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
ppt prepared for the 2nd International yoga day celebrations by M.S.Sureshkumar/AP(SlG)/Department of Mechanical Engineering,Sri Ramakrishna Engineering College,Coimbatore
3 Techniques that help IT and working professionals are explained in this presentation at Basic level to prevent Back Pain, Eye problems, Tension & Stress
Mudras (New Edition)
By: Dr. Swami Gitananda Giri and Dr. Ananda Balayogi Bhavanani
This is a completely revised and upgraded edition of the original book by the great Yogamaharishi. A good deal of material is available to the modern student on the subject of Hatha Yoga Asanas, Shat Karmas and a bit on Pranayama. Little is however found when searching for information on Mudras that represent some of the deeper practices of the Yoga system. Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
ppt prepared for the 2nd International yoga day celebrations by M.S.Sureshkumar/AP(SlG)/Department of Mechanical Engineering,Sri Ramakrishna Engineering College,Coimbatore
3 Techniques that help IT and working professionals are explained in this presentation at Basic level to prevent Back Pain, Eye problems, Tension & Stress
Mudras (New Edition)
By: Dr. Swami Gitananda Giri and Dr. Ananda Balayogi Bhavanani
This is a completely revised and upgraded edition of the original book by the great Yogamaharishi. A good deal of material is available to the modern student on the subject of Hatha Yoga Asanas, Shat Karmas and a bit on Pranayama. Little is however found when searching for information on Mudras that represent some of the deeper practices of the Yoga system. Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the qualities of life with equanimity.
This will help them to understand the special needs of a student practising Yoga.
Mudra is a sanskrit word (meaning-"seal") is a symbolic or ritual gesture
in Hinduism and Buddhism. While some mudrās involve the entire
body, most are performed with the hands and fingers. View all these Ten(10) Mudras & try to practice for betterments.
http://ehealthaccess.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
2. This presentation deals with
ten important Mudras that can
result in amazing health
benefits.
Your health is, quite literally, in
your hands….
3. A mudrā (Sanskrit: मुिा , lit. quot;sealquot;) is a symbolic or ritual gesture
in Hinduism and Buddhism. While some mudrās involve the entire
body, most are performed with the hands and fingers. Mudrā
(Sanskrit) is quot;spiritual gesturequot; and energetic quot;seal of authenticityquot;
employed in the iconography and spiritual practice of Indian religions
and Taoism. (Wikipedia)
Mudrās are arm, hand and body positions used in the traditions of
Hinduism and Buddhism. The great Buddha knew the use of mudrās
and is often depicted using these ritual gestures. Various Kung Fu
forms contain positions identical to these mudrās.
108 mudras are used in regular Tantric rituals. Mudras are also used
in Indian Classical Dance. There are over 200 mudras in
bharatanatyam and over 250 in mohiniattam.
4. Method:
Touch the tip of the thumb to the tip of the index finger, with the
other three fingers stretched out.
Specialty:
As it is a mudra of knowledge, it enhances the knowledge. The
tip of thumb has centers of pituitary and endocrine glands.
When we press these centers by index finger the two glands
work actively.
Time duration:
There is no particular time duration for this mudra. You can
practice by sitting, standing or lying on bed whenever and
wherever you have time.
Benefits:
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we practice it regularly, it will cure all psychological disorders
like Mental, Hysteria, Anger and Depression
5. Method:
Tip of the ring finger touches the tip of the thumb, with the other
three fingers stretched out.
Specialty:
It reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can practice it any time
you want.
Benefits:
It helps to increase the weight for weak people
It improves the complexion of skin and makes the skin to glow
It makes the body active by keeping it healthy
6. Varuna Mudra (Mudra of Water):
Method:
Tip of little finger touches the tip of thumb, with the other three
fingers stretched out.
Specialty:
It balances the water content and prevents all diseases which
come due to lack of water.
Time Duration:
It has no specific time duration and one can practice it
according to their time.
Benefits:
It retains clarity in blood by balancing water content in the body
Prevents the pains of Gastroenteritis and Muscle Shrinkage
7. Vayu Mudra (Mudra of Air):
Method:
Keep the index finger on the base of the thumb and press with
thumb keeping the other three fingers straight.
Specialty:
It prevents all the diseases that occur due to the imbalance of
the air.
Time Duration:
The practice of this mudra for 45 minutes reduces the severity
of the disease in 12 to 24 hours. For better results practice it for
two months.
Benefits:
It cures Rheumatism, Arthritis, Gout, Parkinson's disease and
paralysis without any medicine
It is useful for Cervical Spondilytis, paralysis to face and
catching of nerve in neck
It corrects the disorder of gas in the stomach
8. Shunya Mudra (Mudra of Emptiness):
Method:
Keep the middle finger at the mount of Venus and press it with
thumb.
Specialty:
It reduces the dullness in our body.
Time Duration:
One can practice it for 40 to 60 minutes daily until to be cured
from the disease.
Benefits:
It relieves an earache within 4 or 5 minutes
It is useful for the deaf and mentally challenged, but not for
inborn ones.
9. Surya Mudra (Mudra of Sun):
Method:
Bend the ring finger and press it with thumb.
Specialty:
It sharpens the center in thyroid gland.
Time Duration:
Practice it daily twice for 5 to 15 minutes.
Benefits:
It reduces cholesterol in body and helps in reducing weight
It reduces anxiety
It corrects indigestion problems
10. Prana Mudra (Mudra of Life):
Method:
Bend ring finger and little finger and touch the tip of thumb with
their tips keeping the remaining two fingers stretched.
Specialty:
As it is the mudra of life, it improves the power of life. Weak
people become strong. It reduces the clamps in blood vessels.
If we practice it regularly, we will become active.
Time Duration:
No specific time duration. One can practice it any time.
Benefits:
It improves immunity
Improves the power of eyes and reduces eye related diseases
It removes the vitamin deficiency and fatigue
11. Apana Mudra (Mudra of Digestion):
Method:
The tips of middle finger and ring finger touch the tip of thumb
while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it regulates the
excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time
yields more benefits.
Benefits:
It regulates diabetes
It cures constipation and piles
It helps excreting the normal waste regularly
12. Apana Vayu Mudra (Mudra of Heart):
Method:
The tips of the middle finger and ring finger touch the tip of
thumb, while the index finger touches the base of thumb and
little finger stretched out..
Specialty:
It benefits the heart. It works like injection in the reduction of
heart attack. It is as powerful as sorbitate tablet. It reduces the
gas content in body.
Time Duration:
Practice it as many times as you can. Heart patients and BP
patients can practice it for 15 minutes daily twice for better
results.
Benefits:
It strengthens the heart and regularizes palpitation
It regulates excretory system
It redeems gastric trouble
13. Linga Mudra (Mudra of Heat):
Method:
Interlock the fingers of both the hands and keep the thumb of
the left hand vertically straight and encircle it with the thumb
and the index finger of the right hand..
Specialty:
It generates heat in our body. Take milk, ghee, more water and
fruit juices in addition to practice of this mudra for much
benefits.
Time Duration:
Practice it any time you want. But don't practice it a lot as it
produces heat in the body.. It can cause sweating even in
winter if you practice it longer.
Benefits:
It stops production of phlegm and gives power to lungs
It cures severe cold and bronchial infection
It invigorates the body
14. You can do this anytime, anyplace – in the
bus, train, car, office or at home.
To believe it, you must try it. There is
nothing to lose and much to gain.
And lastly, please do not hoard this
presentation. Forward it to all your friends,
colleagues and relatives so that a
maximum number of people can benefit.
Thank you.