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Mudras (New Edition)
Mudras (New Edition) By: Dr. Swami Gitananda Giri and Dr. Ananda Balayogi Bhavanani This is a completely revised and upgraded edition of the original book by the great Yogamaharishi. A good deal of material is available to the modern student on the subject of Hatha Yoga Asanas, Shat Karmas and a bit on Pranayama. Little is however found when searching for information on Mudras that represent some of the deeper practices of the Yoga system. Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind. To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
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