A Mudra means seal, mark and gesture.
A mudra is a spiritual gesture , an energetic seal of authenticity employed in iconography & spiritual practice of Indian religions.
Mudra a symbolic ritual gesture in Hinduism Buddism.
Mudra is described in Yoga and Naatyashastra
Mudras are part of life and doing it with awareness about its benefits helps immensely.
A Mudra means seal, mark and gesture.
A mudra is a spiritual gesture , an energetic seal of authenticity employed in iconography & spiritual practice of Indian religions.
Mudra a symbolic ritual gesture in Hinduism Buddism.
Mudra is described in Yoga and Naatyashastra
Mudras are part of life and doing it with awareness about its benefits helps immensely.
Morarji Desai National Institute of Yoga (MDNIY), New Delhi under Ministry of AYUSH, GOI was designated as a World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) in April, 2013. WHO Collaborating Centre is supposed to take FOUR work-plans and the second one is – `Organization of capacity building workshops and training programs on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases’.
2nd Capacity Building Workshop was conducted on the theme “Yogic Management of Cancer, Bronchial Asthma & Stroke” at Morarji Desai National Institute of Yoga, New Delhi from 28th - 30th November, 2016.
Dr Ananda was invited as a Resource Person for the workshop for orienting and enlightening the participants on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases with special emphasis on Bronchial Asthma.
Surgeries to cure chronic back pain include spinal fusion surgery, facet thermal ablation, and spinal fusion. However, yoga is a solution that can not only cure acute back pain by strengthening one's muscles, but stretching out tight muscles in the back that can eventually lead to chronic back pain.
Much is being discussed about evidence based Ayurveda or Ayurveda doesn't has quality standards, neither has protocols or SOPs for drugs, treatment, hospitals and its procedural specialties like Panchkarma and Ksharsutra.
Now Department of ayush engaged quality council of India and NABH for voluntary certification of quality for- ASU products on the basis of third party evaluation. NABH- National accreditation board for health services laid down certain accreditation standards for Ayurveda Hospitals.
ABOUT ACUPUNCTURE ANAESTHESIA, HISTORY, INDICATIONS, CONTRAINDICATIONS, PREPARATION & PROCEDURE, MOST COMMONLY USED POINTS, SELECTION OF THEORIES BASED ON NEEDS.
Yoganidhi Dr Lathashekhar has mastery over Mudra Therapy and she has been instrumental in curing thousands of difficult health issues with Mudra therapy
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
The intention of this Slideshow presentation is to show the therapists the benefit of adding this modality into a typical massage session. Define, benefits, techniques, and end results are shown and demonstrated.
Content page and team details of Change for Better December 2011 issue. Sandeep Suryakant lead the business side as a Business Head for CfB. Wonderful event was organised to release the issue. Shri. Suresh Prabhu released the issue at Pune. for more details visit www.changeforbetter.org.in
Morarji Desai National Institute of Yoga (MDNIY), New Delhi under Ministry of AYUSH, GOI was designated as a World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) in April, 2013. WHO Collaborating Centre is supposed to take FOUR work-plans and the second one is – `Organization of capacity building workshops and training programs on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases’.
2nd Capacity Building Workshop was conducted on the theme “Yogic Management of Cancer, Bronchial Asthma & Stroke” at Morarji Desai National Institute of Yoga, New Delhi from 28th - 30th November, 2016.
Dr Ananda was invited as a Resource Person for the workshop for orienting and enlightening the participants on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases with special emphasis on Bronchial Asthma.
Surgeries to cure chronic back pain include spinal fusion surgery, facet thermal ablation, and spinal fusion. However, yoga is a solution that can not only cure acute back pain by strengthening one's muscles, but stretching out tight muscles in the back that can eventually lead to chronic back pain.
Much is being discussed about evidence based Ayurveda or Ayurveda doesn't has quality standards, neither has protocols or SOPs for drugs, treatment, hospitals and its procedural specialties like Panchkarma and Ksharsutra.
Now Department of ayush engaged quality council of India and NABH for voluntary certification of quality for- ASU products on the basis of third party evaluation. NABH- National accreditation board for health services laid down certain accreditation standards for Ayurveda Hospitals.
ABOUT ACUPUNCTURE ANAESTHESIA, HISTORY, INDICATIONS, CONTRAINDICATIONS, PREPARATION & PROCEDURE, MOST COMMONLY USED POINTS, SELECTION OF THEORIES BASED ON NEEDS.
Yoganidhi Dr Lathashekhar has mastery over Mudra Therapy and she has been instrumental in curing thousands of difficult health issues with Mudra therapy
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
The intention of this Slideshow presentation is to show the therapists the benefit of adding this modality into a typical massage session. Define, benefits, techniques, and end results are shown and demonstrated.
Content page and team details of Change for Better December 2011 issue. Sandeep Suryakant lead the business side as a Business Head for CfB. Wonderful event was organised to release the issue. Shri. Suresh Prabhu released the issue at Pune. for more details visit www.changeforbetter.org.in
Il blog lavoraconabs.it come strumento di ricerca del personale e come evoluzione dell'area "lavora con noi" rispetto alle tradizionali pagine web del sito.
Study: The Future of VR, AR and Self-Driving CarsLinkedIn
We asked LinkedIn members worldwide about their levels of interest in the latest wave of technology: whether they’re using wearables, and whether they intend to buy self-driving cars and VR headsets as they become available. We asked them too about their attitudes to technology and to the growing role of Artificial Intelligence (AI) in the devices that they use. The answers were fascinating – and in many cases, surprising.
This SlideShare explores the full results of this study, including detailed market-by-market breakdowns of intention levels for each technology – and how attitudes change with age, location and seniority level. If you’re marketing a tech brand – or planning to use VR and wearables to reach a professional audience – then these are insights you won’t want to miss.
Mudra is a sanskrit word (meaning-"seal") is a symbolic or ritual gesture
in Hinduism and Buddhism. While some mudrās involve the entire
body, most are performed with the hands and fingers. View all these Ten(10) Mudras & try to practice for betterments.
http://ehealthaccess.com
Watch Best yoga for heart blockage preferred by Best cardiologist in Hyderabad for heart patients.
Heart is the important organ in the body and is the reason for human life. According to the best cardiologist in Hyderabad there is a rapid increase in heart diseases with the increase in technology and changes in life style irrespective of age, gender and region.
For more information vistit https://www.plus100years.com/how-to-do-best-yoga-for-heart-blockage/
A mudrā (Sanskrit: मुद्रा, lit. "seal") is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudrās involve the entire body, most are performed with the hands and fingers. Mudrā (Sanskrit) is "spiritual gesture" and energetic "seal of authenticity" employed in the iconography and spiritual practice of Indian religions and Taoism. By R Ravi. Shri R Ravindra kumar has Honed Him To A Level Where He Can Heal And Transform Lives. Engaged With His Profound Occult Knowledge And A Powerful And
Selfless Will To Serve, He Extensively Conducts Healing Sessions, Workshops And Offers Remedies For The Karmic Deficits. As a Coach, Facilitator, Manager and Trainer, He has been Helping Professionals Achieve their Career Goals since the 1999..
1. This presentation deals with ten important Mudras that can result in amazing health benefits. Your health is, quite literally, in your hands….
2. Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. Specialty: As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively. Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time. Benefits: Increases memory power and sharpens the brain Enhances concentration and prevents Insomnia If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
3. Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. Specialty: It reduces all physical weaknesses. Time Duration: It has no particular time duration. You can practice it any time you want. Benefits: It helps to increase the weight for weak people It improves the complexion of skin and makes the skin to glow It makes the body active by keeping it healthy
4. Varuna Mudra (Mudra of Water): Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out. Specialty: It balances the water content and prevents all diseases which come due to lack of water. Time Duration: It has no specific time duration and one can practice it according to their time. Benefits: It retains clarity in blood by balancing water content in the body Prevents the pains of Gastroenteritis and Muscle Shrinkage
5. Vayu Mudra (Mudra of Air): Method: Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight. Specialty: It prevents all the diseases that occur due to the imbalance of the air. Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months. Benefits: It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck It corrects the disorder of gas in the stomach
6. Shunya Mudra (Mudra of Emptiness): Method: Keep the middle finger at the mount of Venus and press it with thumb. Specialty: It reduces the dullness in our body. Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease. Benefits: It relieves an earache within 4 or 5 minutes It is useful for the deaf and mentally challenged, but not for inborn ones.
7. Surya Mudra (Mudra of Sun): Method: Bend the ring finger and press it with thumb. Specialty: It sharpens the center in thyroid gland. Time Duration: Practice it daily twice for 5 to 15 minutes. Benefits: It reduces cholesterol in body and helps in reducing weight It reduces anxiety It corrects indigestion problems
8. Prana Mudra (Mudra of Life): Method: Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched. Specialty: As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active. Time Duration: No specific time duration. One can practice it any time. Benefits: It improves immunity Improves the power of eyes and reduces eye related diseases It removes the vitamin deficiency and fatigue
9. Apana Mudra (Mudra of Digestion): Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out. Specialty: It plays an important role in our health as it regulates the excretory system. Time Duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits. Benefits: It regulates diabetes It cures constipation and piles It helps excreting the normal waste regularly
10. Apana Vayu Mudra (Mudra of Heart): Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.. Specialty: It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body. Time Duration: Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results. Benefits: It strengthens the heart and regularizes palpitation It regulates excretory system It redeems gastric trouble
11. Linga Mudra (Mudra of Heat): Method: Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.. Specialty: It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Time Duration: Practice it any time you want. But don't practice it a lot as it produces heat in the body.. It can cause sweating even in winter if you practice it longer. Benefits: It stops production of phlegm and gives power to lungs It cures severe cold and bronchial infection It invigorates the body
12. You can do this anytime, anyplace – in the bus, train, car, office or at home. To believe it, you must try it. There is nothing to lose and much to gain. And lastly, please do not hoard this presentation. Forward it to all your friends, colleagues and relatives so that a maximum number of people can benefit. Thank you.