The document discusses various mudras (hand positions) and their benefits for physical and mental health. It describes mudras that correspond to different elements in the body (fire, air, ether, earth, water) and how bringing the corresponding finger into contact with the thumb can balance that element. Practicing mudras for 24 minutes daily or in shorter sessions can help cure diseases caused by elemental imbalances and improve overall health and wellness. Fifteen different mudras are then described in detail along with their uses and health benefits.

1. Finger's Magic
The physical body is made up of five elements namely -
Air, Water, Fire, Earth and Aakash (ether - the tiny
intercellular spaces in the human body).
Imbalance of these elements disrupts the immunity
system and causes disease. Five Fingers for Five
Elements
Deficiencies in any of these elements can be made up by * Thumb Fire
connecting one part of the body with another in a * Index Air
particular manner through Mudras.
* Middle Aakash
* Ring Earth
When a finger representing an element is brought into * Little Water
contact with the thumb, that element is brought into
balance. Therefore the disease caused by the imbalance is
cured. Mudras start electromagnetic currents within the
body which balance various constituting elements and
restore health. The joining of fingers creates an effect on
the human body.

2. When to do?
 Often mudras will provide instant relief
Can be practiced at all times while
with lots of different ailments.
sitting, lying, standing, walking or
even talking.
For good results should be  Mudras not only work on your body, they
practiced for 24 minutes also work on your mind. Rebalancing the
continuously OR can be practiced body to its natural healthy state.
for 4-5 minutes also at one time
every day for lifetime diseases
free.  Improvement in your general health will
be noticed after doing Mudras on a
If a mudra cannot be made in
regular basis.
both hands, you may do it in one
hand only
 Mudras can work within seconds of
applying the hand position or sometimes
within 45 minutes. However, be
prepared to do the postitions on a
regular basis for stubburn ailments that
may require more work

3. Gyan Mudra
Uses include:
Mental Peace
Concentration
Sharp Memory
Spirituality
Insomnia
Mental Disorders
Stress
Depression
Drowsiness
Develops telepathic ablilities Method Join the tips of the index finger
Developes clairvoyant and extra-sensory and thumb and keep the other 3 fingers
ablilities stretched and joined
Gyan Mudra Effective in cases of mental ailment, imparts
happiness, the intellect develops, memory is sharpened.

4. Shunya Mudra Relief in diseases and
pains relating to the ear.
Method Press the middle finger on
the base of the thumb and keep the
thumb on middle finger. Keep the
other three fingers straight.
Uses include:
Earache
Deafness
Vertigo Akash Mudra : For Ear problems
Numbness in the body

5. Hraday Mudra: For Asthma, and
Respiration related diseases
Apan Mudra
Description: Place tips of thumb, middle finger
and ring finger together in each hand. (BOTH
HANDS)
Uses include:
Liver
Gall Bladder
Removes wastes products
Toxic release
Bladder problems
Apaan Mudra Helps in clearing the body by Balances mind
elimination of waste matter from the mouth, Self confidence
eyes, ears, nose etc. Helps when urine is Patience
obstructed, reduces constipation. Method Serenity
Join the tip of the thumb with the tip of Inner Harmony
middle and ring finger, keeping the other
finger straight.

6. Varun Mudra Improves the deteriorated
quality of blood due to shortage of water &
gives freshness to the body.
Method Join the tip of the thumb and little
finger.
Varuna Mudra
Description: Place thumb down on little finger
and keep all remaining three fingers
comfortably straight.
Uses include:
To enhance beauty
Removes impurities from the blood
Restores moisture to skin
Painful cramps
Dry skin Jal Mudra : This is for Blood
Blood problems purifier and all skin diseases.
Restores moisture to the body
Relaxes muscles ~ cramp
Diarrhea and dehydration
To enhance beauty

7. Linga Mudra
Description:Join your palms in front of your
chest and lock the facing fingers together
keeping your thumbs upright. Hold for 3
minutes, release and repeat twice.
Uses include:
Weight Reduction
Colds and Coughs
Strengthens lungs
Digestion
Ling Mudra: Headache, Fever etc Make sure you drink plenty of water as Linga
Mudra generates heat in your body.
Ling Mudra Produces heat in the body and
helps in curing cold and cough.
Method Interlock the fingers of both hands
together. Keeping the left thumb up (encircled
by right thumb and index finger) i.e. left thumb
should be vertically straight and right thumb
around it.

8. Surya Mudra Reduces weight of your body.
Method Put the tip of ring finger at the base
of thumb, with thumb gently pressing on it.
Pachan Mudra: Do only after
taking food.
It is for Digestive system.

9. Prithvi Mudra
Description: Place the tip of the ring finger on
top of the tip of the thumb. Extend all the other
fingers and keep them comfortably straight as
possible.
(BOTH HANDS)
Uses include:
Liver
Inner stablity
Self Assurance
Stomach
Strengthens body and mind
Glowing skin
Increases energy
Prithvi Mudra Makes body sturdy.
One experiences happiness.

10. Apan Vayu Mudra
Description: Fold the forefinger to touch the
mound of the thumb. The little finger should
be held erect. Then place tips of middle finger
and ring finger together on tip of thumb all
touching each other. (BOTH HANDS)
Uses include:
Strengthens heart
Emergency first aid for severe heart attack if
administered within 2 seconds.
Self Confidence
Normalises blood pressure
Vomiting
Menstruation related problems
Purifies the entire body

11. Rudra Mudra
Description: Place tips of index finger and ring
finger together on top of the tip of thumb, with
other fingers extended comfortably. (BOTH
HANDS)
Uses include:
Dizziness
Improves blood circulation
Brings clarity in thought. Prana Mudra Helps in pumping the life force
Low blood pressure into your body. Beneficial for all types of
Improves eyesight diseases. Imparts special power to the eyes.
Improves breathing Method Join the tip of the thumb with tip of
Controls eating habits little and ring finger. Keeping other two fingers
Blocked Veins straight.
Improves concentration

12. Shankha Mudra
Description: The left thumb should be held in
the right fist and then the left index finger
should touch the right thumb.
Uses include:
Digestion
Thyroid Glands
Throat
Enhances quality of voice

13. Vayu Mudra
Description: Place thumb down on index finger
and keep all remaining three fingers
comfortably straight.
Uses include:
Vayu Mudra Helps in diseases like Rheumatism
arthritis, trembling in Parkinson's Sciatica
disease. Better results obtained if Stiff Neck
practices after Prana mudra. Knee Pain
Method Press the index finger on Gout
the base of thumb and keep the Joint Pain in hands and feet
thumb on the index finger. Let the Paralysis
other fingers be straight Hysteria