Mudra is a sanskrit word (meaning-"seal") is a symbolic or ritual gesture
in Hinduism and Buddhism. While some mudrās involve the entire
body, most are performed with the hands and fingers. View all these Ten(10) Mudras & try to practice for betterments.
http://ehealthaccess.com
Yoganidhi Dr Lathashekhar has mastery over Mudra Therapy and she has been instrumental in curing thousands of difficult health issues with Mudra therapy
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Yoganidhi Dr Lathashekhar has mastery over Mudra Therapy and she has been instrumental in curing thousands of difficult health issues with Mudra therapy
This is about countries & nationalities
Australia, Australian, Brazil, Brazillian,Britain, British,Canada, Canadian,Chile, Chilean, China, Chinese,Colombia,Colombian,Ecuador,Ecuadorian,Greece,Greek,Japan,Japanese,Mexico,Mexican,Peru,Peruvian,Saudi Arabia,Saudi Arabian,South Korea,South Korean,Spain,Spanish,Thailand,Thai,Turkey,Turkish,the United States,American
A mudrā (Sanskrit: मुद्रा, lit. "seal") is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudrās involve the entire body, most are performed with the hands and fingers. Mudrā (Sanskrit) is "spiritual gesture" and energetic "seal of authenticity" employed in the iconography and spiritual practice of Indian religions and Taoism. By R Ravi. Shri R Ravindra kumar has Honed Him To A Level Where He Can Heal And Transform Lives. Engaged With His Profound Occult Knowledge And A Powerful And
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Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
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It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
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As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
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MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
2. This presentation deals with
ten important Mudras that can
result in amazing health
benefits.
Your health is, quite literally, in
your hands….
3. A mudrā (Sanskrit: मुिा
, lit. "seal") is a symbolic or ritual gesture
in Hinduism and Buddhism. While some mudrās involve the entire
body, most are performed with the hands and fingers. Mudrā
(Sanskrit) is "spiritual gesture" and energetic "seal of authenticity"
employed in the iconography and spiritual practice of Indian religions
and Taoism. (Wikipedia)
Mudrās are arm, hand and body positions used in the traditions of
Hinduism and Buddhism. The great Buddha knew the use of mudrās
and is often depicted using these ritual gestures. Various Kung Fu
forms contain positions identical to these mudrās.
108 mudras are used in regular Tantric rituals. Mudras are also used
in Indian Classical Dance. There are over 200 mudras in
bharatanatyam and over 250 in mohiniattam.
4. Method:
Touch the tip of the thumb to the tip of the index finger, with the
other three fingers stretched out.
Specialty:
As it is a mudra of knowledge, it enhances the knowledge. The
tip of thumb has centers of pituitary and endocrine glands.
When we press these centers by index finger the two glands
work actively.
Time duration:
There is no particular time duration for this mudra. You can
practice by sitting, standing or lying on bed whenever and
wherever you have time.
Benefits:
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we practice it regularly, it will cure all psychological disorders
like Mental, Hysteria, Anger and Depression
5. Method:
Tip of the ring finger touches the tip of the thumb, with the other
three fingers stretched out.
Specialty:
It reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can practice it any time
you want.
Benefits:
It helps to increase the weight for weak people
It improves the complexion of skin and makes the skin to glow
It makes the body active by keeping it healthy
6. Varuna Mudra (Mudra of Water):
Method:
Tip of little finger touches the tip of thumb, with the other three
fingers stretched out.
Specialty:
It balances the water content and prevents all diseases which
come due to lack of water.
Time Duration:
It has no specific time duration and one can practice it
according to their time.
Benefits:
It retains clarity in blood by balancing water content in the body
Prevents the pains of Gastroenteritis and Muscle Shrinkage
7. Vayu Mudra (Mudra of Air):
Method:
Keep the index finger on the base of the thumb and press with
thumb keeping the other three fingers straight.
Specialty:
It prevents all the diseases that occur due to the imbalance of
the air.
Time Duration:
The practice of this mudra for 45 minutes reduces the severity
of the disease in 12 to 24 hours. For better results practice it for
two months.
Benefits:
It cures Rheumatism, Arthritis, Gout, Parkinson's disease and
paralysis without any medicine
It is useful for Cervical Spondilytis, paralysis to face and
catching of nerve in neck
It corrects the disorder of gas in the stomach
8. Shunya Mudra (Mudra of Emptiness):
Method:
Keep the middle finger at the mount of Venus and press it with
thumb.
Specialty:
It reduces the dullness in our body.
Time Duration:
One can practice it for 40 to 60 minutes daily until to be cured
from the disease.
Benefits:
It relieves an earache within 4 or 5 minutes
It is useful for the deaf and mentally challenged, but not for
inborn ones.
9. Surya Mudra (Mudra of Sun):
Method:
Bend the ring finger and press it with thumb.
Specialty:
It sharpens the center in thyroid gland.
Time Duration:
Practice it daily twice for 5 to 15 minutes.
Benefits:
It reduces cholesterol in body and helps in reducing weight
It reduces anxiety
It corrects indigestion problems
10. Prana Mudra (Mudra of Life):
Method:
Bend ring finger and little finger and touch the tip of thumb with
their tips keeping the remaining two fingers stretched.
Specialty:
As it is the mudra of life, it improves the power of life. Weak
people become strong. It reduces the clamps in blood vessels.
If we practice it regularly, we will become active.
Time Duration:
No specific time duration. One can practice it any time.
Benefits:
It improves immunity
Improves the power of eyes and reduces eye related diseases
It removes the vitamin deficiency and fatigue
11. Apana Mudra (Mudra of Digestion):
Method:
The tips of middle finger and ring finger touch the tip of thumb
while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it regulates the
excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time
yields more benefits.
Benefits:
It regulates diabetes
It cures constipation and piles
It helps excreting the normal waste regularly
12. Apana Vayu Mudra (Mudra of Heart):
Method:
The tips of the middle finger and ring finger touch the tip of
thumb, while the index finger touches the base of thumb and
little finger stretched out..
Specialty:
It benefits the heart. It works like injection in the reduction of
heart attack. It is as powerful as sorbitate tablet. It reduces the
gas content in body.
Time Duration:
Practice it as many times as you can. Heart patients and BP
patients can practice it for 15 minutes daily twice for better
results.
Benefits:
It strengthens the heart and regularizes palpitation
It regulates excretory system
It redeems gastric trouble
13. Linga Mudra (Mudra of Heat):
Method:
Interlock the fingers of both the hands and keep the thumb of
the left hand vertically straight and encircle it with the thumb
and the index finger of the right hand..
Specialty:
It generates heat in our body. Take milk, ghee, more water and
fruit juices in addition to practice of this mudra for much
benefits.
Time Duration:
Practice it any time you want. But don't practice it a lot as it
produces heat in the body.. It can cause sweating even in
winter if you practice it longer.
Benefits:
It stops production of phlegm and gives power to lungs
It cures severe cold and bronchial infection
It invigorates the body
14. You can do this anytime, anyplace – in the
bus, train, car, office or at home.
To believe it, you must try it. There is
nothing to lose and much to gain.
And lastly, please do not hoard this
presentation. Forward it to all your friends,
colleagues and relatives so that a
maximum number of people can benefit.
Thank you.