This document discusses simple harmonic motion (SHM), which refers to the periodic back-and-forth motion of an object attached to a spring or pendulum. It defines SHM as motion produced by a restoring force proportional to displacement and in the opposite direction. The key conditions for SHM are described, including that the maximum displacement from equilibrium is the amplitude. Equations show that the frequency and period of SHM depend only on the spring constant and mass. Graphs illustrate the variation in displacement, velocity, and acceleration over time for SHM. The document also discusses the conservation of energy for SHM systems, where potential and kinetic energy periodically convert between each other during the oscillation.