West Virginia Basketball Strength and ConditioningTeamBuildr
West Virginia has been a very successful basketball team in the NCAA. Though they have great talent, they also have a great work ethic. A huge concept of their strength training is accountability and the four P's (Prudent, Productive, Practical, Purposeful). Next, he breaks down the workouts and how to get the most from these workouts. He also speaks of how West Virginia basketball breaks down the year and when they use each exercise. Finally, he provides a sample workout for his athletes. The Mountaineers appear to have their work cut out for them throughout the year, but that work certainly pays off on the court.
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
West Virginia Basketball Strength and ConditioningTeamBuildr
West Virginia has been a very successful basketball team in the NCAA. Though they have great talent, they also have a great work ethic. A huge concept of their strength training is accountability and the four P's (Prudent, Productive, Practical, Purposeful). Next, he breaks down the workouts and how to get the most from these workouts. He also speaks of how West Virginia basketball breaks down the year and when they use each exercise. Finally, he provides a sample workout for his athletes. The Mountaineers appear to have their work cut out for them throughout the year, but that work certainly pays off on the court.
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
Préparez et Développez les qualités physiques chez des jeunes basketteursfarcy
Présentation faite à l'INSEP sur le développement des qualités physiques (Force et Puissance) chez des jeunes basketteurs.
Cette présentation a pour but de proposer une approche qualitative, fonctionnelle et prophylaxique de la préparation physique et du développement des qualités musculaires chez des jeunes basketteurs. Les jeunes joueurs présentent souvent des déficits posturaux, moteurs et de mobilité articulaire. La priorité du travail physique, avant d’envisager une augmentation des charges additionnelles, est de réduire les déficits de chaque joueur. Dans un second temps, il est également nécessaire de préparer le corps aux fortes contraintes liées au Basket dans un objectif de prévention des blessures. Enfin, à l’aide de méthodes adaptées à l’adolescent, nous pouvons envisager un véritable développement des qualités de puissance et de vitesse nécessaires à la performance du basketteur.
This talk aims at proposing a qualitative, functional and prophylactic approach to fitness conditioning and muscle training of young basketball players. Young players often present deficiencies in posture, motor and joint mobility. The first aim of physical workouts is to fill such physical gaps for each player before increasing their training load. Second, it is also necessary to prepare their bodies to high mechanical loads associated with basketball practice for injury prevention purposes. Finally, based on methods adapted to young practitioners, we can consider actual power and velocity training with a view to improving players’ performance.
Stevy FARCY
Stand Up Paddleboard Racing for the Recreational Athlete was a presentation that I gave at the 2013 National Paddlesport Conference. This is an introduction to the type of courses, equipment and tips for the recreational athlete. All videos were removed from the presentation.
Periodización del Entrenamiento de la LuchaDavid López
Autor: Terry Steiner (Entrenador Nacional de Lucha Femenil, USAWrestling). Publicado originalmente en http://www.fila-official.com/index.php?option=com_content&view=article&id=134&Itemid=100238&lang=en
Préparez et Développez les qualités physiques chez des jeunes basketteursfarcy
Présentation faite à l'INSEP sur le développement des qualités physiques (Force et Puissance) chez des jeunes basketteurs.
Cette présentation a pour but de proposer une approche qualitative, fonctionnelle et prophylaxique de la préparation physique et du développement des qualités musculaires chez des jeunes basketteurs. Les jeunes joueurs présentent souvent des déficits posturaux, moteurs et de mobilité articulaire. La priorité du travail physique, avant d’envisager une augmentation des charges additionnelles, est de réduire les déficits de chaque joueur. Dans un second temps, il est également nécessaire de préparer le corps aux fortes contraintes liées au Basket dans un objectif de prévention des blessures. Enfin, à l’aide de méthodes adaptées à l’adolescent, nous pouvons envisager un véritable développement des qualités de puissance et de vitesse nécessaires à la performance du basketteur.
This talk aims at proposing a qualitative, functional and prophylactic approach to fitness conditioning and muscle training of young basketball players. Young players often present deficiencies in posture, motor and joint mobility. The first aim of physical workouts is to fill such physical gaps for each player before increasing their training load. Second, it is also necessary to prepare their bodies to high mechanical loads associated with basketball practice for injury prevention purposes. Finally, based on methods adapted to young practitioners, we can consider actual power and velocity training with a view to improving players’ performance.
Stevy FARCY
Stand Up Paddleboard Racing for the Recreational Athlete was a presentation that I gave at the 2013 National Paddlesport Conference. This is an introduction to the type of courses, equipment and tips for the recreational athlete. All videos were removed from the presentation.
Periodización del Entrenamiento de la LuchaDavid López
Autor: Terry Steiner (Entrenador Nacional de Lucha Femenil, USAWrestling). Publicado originalmente en http://www.fila-official.com/index.php?option=com_content&view=article&id=134&Itemid=100238&lang=en
Timing system / Timing gates are used on speed and agility training programs? Wrong! the key component of the Speed Pyramid is to develop Sport Specific and Speed game protocols.
Presentation on the speed in sports with an analytical approach to the different manifestations (reaction, movement, displacement).
The issues of the demonstrations in different modalities are discussed (soccer, rugby, American football, volleyball, basketball, boxing, baseball, gymnastics, swimming, etc.).
This is Dr. Mike Young's presentation from the 2016 Child to Champion Conference on Velocity Based Training. In this lecture, Dr. Young presented the drawbacks of traditional mass-based loading and discussed the potential benefits of using velocity based metrics such as average and peak velocity and power in the training of athletes. Mike also provides insight in to successful use of sport technology to increase compliance and usability.
Off-Season & In-Season Fitness Training for Football (Soccer)Mike Young
This is Dr. Mike Young's slidedeck from his presentation at the Soccer Conference held in Dublin, Ireland at the Sports Surgery Clinic. Dr. Young presents fundamental concepts on fitness training for football and provides guidelines for coaches to follow. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. Previously, he was fitness coach for the NASL champion Carolina Railhawks and the Vancouver Whitecaps of the MLS.
Coaching Sprint Mechanics. What to look for. What to say. Mike Young
This is Dr. Mike Young's presentation from the 2014 Midwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center and has coached multiple national champions in Track & Field along with working with some of the fastest athletes in soccer, football and baseball. This presentation focuses on applied sprinting mechanics and how coaches can best make technical changes. The presentation uses biomechanics and motor learning concepts and relates them to coaching the sprints.
Soccer Fitness: A Science Based ApproachMike Young
This is a presentation by Mike Young, PhD. Dr. Young is the fitness coach for the Vancouver Whitecaps (MLS) and founder of HPC-Athletic Lab sport performance training and research center. The presentation details the physical demands of the sport of soccer and how to best train for them while managing fatigue.
***It appears many of the pictures and charts of the file did not convert well on slideshare. Please feel free to download the PDF for a more complete version.***
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
Conventional Strength: Squat Progressions for Variety, Form, and FunctionPrecor
Lately, squats and lunges have become two of the most prescribed functional exercises. Why? They are foundational to so many of our daily activities and movement patterns like getting in and out of a chair, picking up kids or objects, and climbing stairs to name a few.
Performance Development for Lacrosse
As a successful lacrosse coach, Coach Eric Lamb shows how he strengthens his players. He breaks down Lacrosse position by position and shows how beneficial is strength and conditioning philosophy is to his lacrosse athletes. Lacrosse is a sport where different positions can benefit from different lifts and workouts. Limestone has been an extremely successful lacrosse team, whose workouts play a huge role in their success.
Lateral motion training with slideboardsGreg Maurer
Learn the physiology and kinesiology of slideboard exercise. Learn how slideboard training improves cardiovascular capacity, strength, power, balance and stability. In ideal functional training tool that improves strength through accommodating eccentric load in all three planes of movement.
As a runner, it’s important that you do more than simply run. If you want your sessions to be long, fast, and strong, it’s vital to support your body’s capacity to consistently do this. Here’s why strength training for runners is so essential, plus some simple exercises you can try at home, in the park, or at the gym.
Asca 2015 top to bottom dryland training for 12 uCharlie Hoolihan
A presentation on the dryland and resistance training of 12 and under swimmers. Offered at the American Swim Coaches Association World Clinic on Sept. 9, 2015.
5. ADVANCED MOVEMENT STRETCHES
! Improvements in Movement and Mobility
! Worlds Greatest Stretch
! Inchworm
! ToeTouch Squats
6. CORE ACTIVATION HOLDS AND
VARIATIONS
! Activate bracing and switch on core before upcoming activity
! Prone Hold
! Side Hold
! Progress to having movement with extremities, bracing of the core
! Include band walks and glute activation
7. PROPRIOCEPTION / ANKLE
! Warm up ankles, balance and landing mechanics, enhance reactive
strength of the ankles
! Double leg and Single leg hopping
! Hopping over a line – multidirectional
! Progress to adding a sport specific skill
! Incorporate change of direction / multidirectional
8. STANDING DYNAMIC
! Improve blood flow, less room needed
! Leg swings – multidirectional
! Skip to external rotated skip
! Skip high knee to skip straight leg
! Tuck jumps andTwist jumps
9. WALKING STRETCHES
! More passive and useful in lighter sessions to become mobile leading
into session
! Knee-to-chest
! Leg cradle
! Walking Quad
! Walking Hamstring
10. WALKING DRILLS
! Focus on running mechanics and activation patterns, and basic
strengthening
! High knee with stretch
! Toe walks
! Heel walks
11. GYM EXERCISE MOVEMENT REPETITION
! Movement repetition of gym exercises
! Increase mobility and activation patterns in these movements
! Glute bridges
! Sumo Squats
! Lunges – multidirectional
! Lateral lunges
! Arabesque
12. HURDLE MOBILITY
! Improve mobility in a different modality
! Hip Internal Rotation
! Hip External Rotation
! Straight Leg Laterals
! Hip Internal Rotation with Straight leg kick
13. LOW INTENSITY DYNAMIC STRETCHES
! Start to increase HR, gradually build intensity
! Ankle Flicks
! Low Skips
! Hip Internal/External Rotations
! Leg Kicks
14. ECCENTRIC EXERCISES
! Build eccentric strength and capability of tolerating increased ranges to
prevent injury
! Squats – multidirectional
! Lunges – multidirectional
! Perturbations
15. LANDING CONTROL
! Ability to land with triple flexion, however not excessively as to slow
down any potential acceleration. Activation of key muscles for
decelerating.
! Double Leg Landings
! Single Leg Hop & Stick
16. MEDIUM INTENSITY DYNAMIC STRETCHES
! Building intensity and HR
! High Knees – multidirectional
! Butt Kicks – multidirectional
! Side to Side
! Carioca
! Backwards
17. HIGH INTENSITY DYNAMIC STRETCHES
! Building to training intensity
! High Skips – multidirectional
! A-Skips
! B-Skips
18. CUTTING
! Ability to change direction, absorb and react
! Tempo Running to accentuate (Slow Cutting)
! Tempo Running to Fast Cutting
19. REACTIVE STRENGTH
! The ability to change direction quickly or correct when off balance
! Tempo running to jumping and COD over cones - multidirectional
! Hopping and COD over cones / hurdles – multi directional
20. FAST MOVEMENT / NEURAL ACTIVATION
! Trigger the neural system and pathways
! Fast Feet
! Fast Arms
! Fast Skips
21. FAST FEET
! Trigger the neural system and pathways
! Tempo Running and Cone/Ladder patterns – multidirectional
! Circling cones / players
22. PLYOMETRICS
! Enhance responsiveness of the SSC, practice triple extension
! Ankle Jumps
! Jumps for Height, Hops for Height
! Jumps for Distance, Hops for Distance
! Bounding
23. AGILITY
! Reacting to a stimulus with a Change of Direction component
! Shadow Running in Grid (With / Without Skill)
! Slow Pace to Quick Pace
24. RUNNING WITH BALL / SKILL
! Specific running velocity to the sport
! VariousTime Ratios
! Various Distances
25. RUNNING TECHNIQUE – HIGH SPEED
RUNNING
! Increase in high speed metres when players are fresh with greater
recovery allows them to focus on technique
! 10 x 50m (10s Run, 20s Dynamics)
26. DECELERATION / ACCELERATION
! The ability to speed up and slow down quickly
! Use of Grid with Multispeed and Multidirectional Formats
27. MOVEMENT TRANSITION
! The ability to change into different movement patterns and directions
! 3-4 x 5-15m Grid - multidirectional
28. COD SPRINT GRID
! Incorporating components of speed, cutting and change of direction
! 4 x 2 x 10m Grids – multidirectional
29. PLYOMETRICS TO SPRINTS
! The ability to accelerate and then display speed
! Ankle Jumps to Sprints
! Jumps or Hops for Height to Sprints
! Jumps or Hops for Distance to Sprints
! Bounding to Accelerating or Sprints
! Multidirectional – will vary speed
31. AEROBIC TEMPO RUN
! Recovery benefits
! Add volume
! Various durations (eg. 5 mins)
! >60% MHR
32. STRIDES / TEMPO RUNS
! Recovery benefits
! Add volume
! Supplement speed running
! ~60% MHR or Speed Based
33. GYM EXERCISE MOVEMENT REPETITION
! Movement repetition of gym exercises
! Increase mobility and activation patterns in these movements
! SL Glute bridges
! Reverse Lunges
! OH Squats
34. ECCENTRIC EXERCISES
! Build eccentric strength and capability of tolerating increased ranges to
prevent injury
! Squats – multidirectional
! Lunges – multidirectional
! Perturbations
35. NORDIC HAMSTRING LOWERS
! Highly effective in preventing hamstring injuries, best used after session
with clear or low intensity running days following
! 2 x 5-10 in Pairs
36. CORE ACTIVATION HOLDS AND
VARIATIONS
! Activate bracing and switch on core to gain more repetition
! Prone Hold
! Side Hold
! Progress to having movement with extremities, bracing of the core
37. ADVANCED MOVEMENT STRETCHES
! Improvements in Movement and Mobility
! Worlds Greatest Stretch
! Inchworm
! ToeTouch Squats
40. WHY SUPPLEMENTARY CONDITIONING??
! Supplement the main team training sessions to ensure that players are
physically prepared for the “Worst Case Scenario”
! Ensuring that players are physically prepared to prevent injury
! Accelerations / Decelerations
! Sprints (Max Speed) – Distance Manipulation
! High Speed Running – MAS
! In general, players should perform 1.5-2X all these qualities for what
they would normally encounter in a match over a weekly microcycle
! How much these occur in team training should always be considered
41. AEROBIC SPEED
! Improvements inVO2
! Can be measured as % of Maximal Aerobic Speed or in Absolute Speeds
! For Example – High Speed Running >16kph
! MAS Grids – Maximal & Submaximal
! MAS Shuttles – Maximal & Submaximal
! MAS with Active & Skill Recovery
! MAS with Passive Recovery
! MAS –Varying lengths and times
! Impromptu MAS
42. SPEED & REPEAT SPEED
! Improve Speed and Ability to Maintain Speed throughout a match
! Technique – High knee and catch, Arms
! Using MAS interval times for players that require more speed
(individualise)
! Interwoven with MAS intervals (no shuttles or less shuttles)
! COD Sprint Grid
! Plyometrics to Sprints
! Strides
43. MULTI-DIRECTIONAL SPEED & AGLILTY
! The ability to accelerate, decelerate, change direction and react to a
stimulus
! Acceleration & Deceleration
! Cutting & Pivoting
! Shuttles in MAS & Sprints
! RCOD Shuttles & Patterns
! RCOD Shuttles with Skills
! Using Court or Field Markings, Using Skills or Ball
45. RECOVERY
! Best time for each Recovery Method
! Where does it practically fit in the program
! Always consider Psychological Impact and Individual Needs
! Ice Baths / Hot & ColdTherapy – May be best in lead up & Recovery from Matches
! Compression – Should be used for travel
! Pool – May be best the day after game or around travel
! Massage – May be best in the middle of week
! Foam Rolling – May be best prior to gym and prehabilitation sessions
! Stretching – May be best after main session and gym sessions
! Mobility – Should be included in Warm Ups & Cool Downs, extra emphasis early in
the week and after the main volume is done
! Nutrition and Sleep is also important and should be monitored
47. MONITORING
! Monitoring is important to ensure that you are progressing in the right
direction
! Internal Load (RPE)
! External Load – HR, GPS, Density, Efficiency
! Indexes –Vertical Jumps, Ranges of Motion, HRVariability / HR Recovery
! SubjectiveWellness – Soreness, Fatigue, Sleep, Stress, Injury/Illness
! The Monitoring system is an indication of when the program should be
modified to ensure that goals are attained
! It assists in identifying the cause and effect
48. MONITORING
! Monitoring will assist coach in planning and implementation of drills so
that they meet the physical and psychological needs of the team
! They assist the S&C coach in planning and implementation of
supplementary conditioning so that players are physically prepared
! The physiotherapists can identify areas to further target in
prehabilitation plans and observe player integration into full training
! The Sport Scientists / S&C Coaches role is to provide the Head Coach
with the information and physically prepared players so that he/she may
be successful
49. WEEKLY INTEGRATION
! It is important that the Head Coach,Assistant Coaches, S&C Coach,
Sport Scientist and Medical Staff are on the same page
! Integration through monitoring and an understanding of theWhole
Program is the Best Case Scenario
! This way it is understood that all training is accumulative and everyone
is working as a team towards the common goal