How to race walk
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This document provides information on how to race walk and the benefits of race walking. It discusses the phases of race walking including double and single support. It describes the proper technique for arm action, foot placement, and hip movement. Common injuries in race walking like tendonitis and plantar fasciitis are mentioned along with treatments like RICE and prevention methods. One of the main benefits of race walking is that it burns more calories per mile than jogging at the same pace due to the high muscle activity required.
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The document provides guidance on proper squatting technique for athletic performance. It discusses the benefits of squatting for developing strength and neuromuscular function while minimizing injury risks. Different squat styles like Olympic, powerlifting, and athletic squats are described. Common errors in squatting technique are outlined along with recommendations for how to correct them, such as maintaining proper foot, bar, and body position. Accessories like bands, chains, and boxes are discussed but caution is advised to only use them with perfected technique.
Wellness Program Revised
The document describes the Extreme Excellence Challenge (E2C) wellness program for JROTC cadets. The 36-week program includes 20 bodyweight exercises and a 1-mile run. Cadets create individualized training plans to improve their scores on exercises and earn recognition awards based on participation and performance improvements over national standards for their age and gender.
Wellness Program Revised
The document describes the Extreme Excellence Challenge (E2C) wellness program for JROTC cadets. The 36-week program includes 20 bodyweight exercises and a 1-mile run. Cadets create individualized training plans to improve their scores on exercises and earn awards based on participation and meeting national standards. The program aims to motivate cadets to develop lifelong healthy habits.
Conventional Strength: Squat Progressions for Variety, Form, and Function
Lately, squats and lunges have become two of the most prescribed functional exercises. Why? They are foundational to so many of our daily activities and movement patterns like getting in and out of a chair, picking up kids or objects, and climbing stairs to name a few.
Throwing Zones Athletics TurboJav Training Booklet 2015.
Throwing Zone Athletics introduces its TURBOJAV THROW TRAINING BOOKLET. Have you found your throwing zone? Please visit our sites throwingzone.com
ATHLETICS AND SWIMMING
This document provides information about running and swimming as individual sports. It begins by discussing the background of athletics and track and field events like sprints, middle distance, long distance, hurdles, and relays. It then describes key running skills like body position, arm carriage, leg and foot action, and the sprint start. The document also discusses facilities and equipment used in athletics. It concludes by discussing swimming as a sport and providing a brief history of swimming.
Batting skills
The document outlines the key steps for developing proper batting skills in baseball, including maintaining a shoulder-width stance with knees bent inside the feet and back foot perpendicular to the pitcher. It also details the loading process of shifting weight to the back leg while bringing arms back, performing a toe-tap with the front foot, and then turning on the front foot while bringing a knee behind the other to facilitate connecting with the ball and following through towards the pitcher.
Workshop 1: The Ballet Leg
The document provides instructions for performing a ballet leg, a signature move in synchronized swimming. It outlines three steps: starting in a back layout position, bending one knee so the toe slides up the straight leg, and then straightening into a full ballet leg position. It emphasizes keeping the body straight, sculling the hips to move through the water, and pointing the toes throughout. Practice is key to improving ballet legs over time.
Similar to How to race walk (20)
ATHLETICS-RUNNING-training design for athletes.pptx
ATHLETICS-RUNNING-training design for athletes.pptx
Injury prevention program basic-advanced exercises
Injury prevention program basic-advanced exercises
Davis - Teaching and Correcting Flaws in the Squat
Davis - Teaching and Correcting Flaws in the Squat
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Conventional Strength: Squat Progressions for Variety, Form, and Function
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How to race walk
- 1. WALK RACING G.C Foster College Degree C GC Foster Sports Information Group If its sports we know it!!!
- 2. HOW TO RACE WALK Double Support Single Support Double Support Single Support Phases of Walk racing
- 3. HOW TO RACE WALK COND’T Arm Action Objective: To conserve forward momentum and balance. Technical characteristics Shoulder drops to counterbalance the drop of the opposite hip. Elbows are carried at approx. 90 Hands should not move lower than waist level or higher than mid chest height. Chest to pocket arm action Quick pull back of forward arm
- 4. HOW TO RACE WALK COND’T Feet action Objective: To place feet correctly for achieving optimum stride length. Technical characteristics Feet are placed in a straight line with the toes pointing straight ahead. Touchdown is on the heel Push-off is from the ball of the foot.
- 5. HOW TO RACE WALK COND’T Hip Movement Objective: To rotate the hips in a manner which ensures proper foot placement and optimum stride length. Technical characteristics Lateral movement of the hips is visible but should not be exaggerated. Hip flexibility is essential. Head should remain on same level
- 6. INJURIES IN RACE WALKING Tendonitis of knees Planter fasciitis or feet injury Shine Splints Ankle Injuries
- 7. TREATMENTS AND PREVENTION OF INJURIES IN RACE WALKING The R.I.C.E treatment is always good for any athletic injuries Wearing proper gear (foot wear etc) Train on good training surfaces (on grass) Proper technique is key in preventing injuries Ensure that warm up is done properly
- 8. BENEFIT OF RACE WALKING There are many advantages of race walking for fitness. At high speeds, race walking actually involves a higher rate of muscle activity and burns more calories per mile than does jogging at the same pace
- 9. THE END THANKS FOR VIEWING !!!