The document discusses how mindfulness can help nurses in their daily work. It describes how nurses have busy jobs that involve multitasking between many tasks. Mindfulness practices like deep breathing can help nurses manage stress and be fully present with patients. Being mindful allows nurses to listen actively and form strong connections with patients. The document provides tips for incorporating brief mindfulness practices into patient interactions, such as scanning the body for tension before entering a room and focusing attention on the patient. Overall, mindfulness can transform nurses by helping them manage challenges and be fully engaged with patients.

1. EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
THE ART OF MINDFULNESS PRACTICE FOR NURSES

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What does a NURSE do?
EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
A nurse is a professional
health care therapist and
practitioner
At work, they move through a
series of tasks so that patient care
runs smoothly—they assess their
patients, change drips, review test
results.

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What does a NURSE do?
EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
A Nurse A Patient
They Inter-are

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What kind of problem does matter to a NURSE?
EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
A Nurse Work’ Problems
Personal’ Problems
Collective’ Problems

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How Does Mindfulness help a NURSE?
▪ EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER

6. How to bring mindfulness
practice for nurses in their
daily lives
Daily Practice
How to Apply Mindfulness for Nurses
MINDFULNESS
PRACTICE
Cultivating Right
Understanding &
Insights
Formal & Informal
Practices
Practice
Embodiment
Beginners Mind
06
01
02
03
04
05
Community
Building
Joy & Happiness
▪ EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER

7. How to bring mindfulness
into Health Care
Practitioner at Hospital
Mindful Nurses &
Mindful Therapist
How to Apply Mindfulness for Nurses?
BEGIN WITH
YOURSELF
Cultivating
Heartfulness
Caring for the
Caregiver
Cultivating
Attention
Cultivating
Embodiment
06
01
02
03
04
05
The When, Where,
dan How of
Mindfulness
Cultivating
Interconnectedness
EXPLORING MINDFULNESS IN EDUCATION▪ EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER

8. How Does Mindfulness Transform Nurses?
Conflicts
Reconciliation
▪ EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
Mindful Presence You’re completely present during the
interaction. The patient feels a genuine
connection with you. Because you have
been mindful during the conversation,
the person feels you are really listening.
They trust what you say. They feel
comfortable, content, and at ease in
your presence. Can you sense
how mindful presence can
enrich your work as a nurse?

9. How Does Mindfulness Transform Nurses?
Conflicts
Reconciliation
▪ EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
Mindful Presence
1. Before you enter a patient’s room, scan
your body for sensations.
2. Perhaps your jaw is clenched or your
shoulders are tense.
3. Notice any sense of feeling rushed or
anxious, and acknowledge these feelings
without trying to get rid of them.
4. Take some mindful breaths, letting your
tension and busyness dissolve on the
exhale.
5. As you get ready to meet your patient, set
the intention to be fully present.

10. How Does Mindfulness Transform Nurses?
Conflicts
Reconciliation
▪ EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
Mindful Presence
6. Knock on the door and establish eye contact as
you enter the patient’s room.
7. Introduce yourself warmly and make a connection.
8. Chat together for a moment or two before moving
on to the assessment or placing your fingers on
the computer keyboard.
9. Whenever you notice your attention has
wandered, gently bring it back to your patient and
the task at hand.
10.Set the intention to give your patient your full
attention during each interaction. Unhook from the
busyness of your day, come off autopilot, and take
a moment to become grounded.

11. How Does Mindfulness Transform Nurses?
Conflicts
Reconciliation
▪ EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
Mindful Presence
Mindful presence doesn’t take
more time. Instead, it adds
value—it makes every moment
count.

12. How Does Mindfulness Transform Nurses?
Conflicts
Reconciliation
▪ EXPLORING MINDFULNESS IN HEALTH CARE PRACTITIONER
Mindful Nurse
Using the Power of
Mindfulness and
Compassion to
Help You Thrive in
Your Work