This lecture discusses self-tracking and digital health. It begins by providing examples of self-tracking, including tracking physical activity, weight, diet, mental wellbeing, and health conditions. It then discusses the brief history of self-tracking and its relationship to mobile health and health behavior change. The lecture notes that while self-tracking technology has advanced, the core concepts are not new. It concludes by discussing the role of human-computer interaction research in studying self-tracking systems and applications.