The document discusses sea floor spreading and the evidence that supports this theory. It describes how molten material rises up from the mantle at mid-ocean ridges, cools and forms new crust that constantly pushes older crust outward. It spreads until the dense oceanic crust sinks back into the mantle at deep ocean trenches in the process of subduction, which balances out the growth at ridges. Key evidence includes magnetic stripes in the crust, drilling samples, and the overall structure of ridges and trenches.