This document proposes three potential diets and evaluates them for short-term and long-term use. Menu 1 is recommended for a short-term diet because it limits fats and proteins while emphasizing fruits and vegetables. Menu 2 is recommended for a long-term diet as it provides a balanced mix of nutrients and incorporates occasional indulgences to prevent boredom. Menu 3 is not recommended due to excess calories from large portions and unhealthy toppings that negate the vitamins from fruits and vegetables. The document analyzes the nutrient composition and portion sizes of each menu to determine their suitability.

1. The Perfect Diet Fabian Fuxa, Lucas El Eter, CaioMaksoud, Frederik Engel

2. Objective of Presentation Obtain approval from Board of Directors of our proposed new short-term and long-term diets.

3. Some Interesting Facts 63.1% of Americans are either overweight or obese (2009) 59.2% of obese Americans exercise at least one day per week. This is a great opportunity for us, Meals on Wheels, to come in and help these obese people who want to lose weight but simply don’t know how.

4. About Nutrients

5. What Are They? Nutrients (NOO tree unts) – They are the substances in food that provide the raw materials and energy the body needs to carry out all it’s essential processes.

6. Types of Nutrients

7. Carbohydrates Are a major source of energy Provide the raw material to make cell parts Found in pretty much everything: Milk, Watermelons, Bread, Pasta, and many more

9. Lipids Lipids (commonly refered as fats) are energy-containing nutrients that are composed of carbon, oxygen, and hydrogen. In addition to providing energy, fats have other important functions. Fats from part of the cell membrane, the structure that forms the boundary of a cell. Fatty tissue protects and supports your internal organs and insulates your body. There are three types of fats: Unsaturated Fats: Healthy Saturated Fats: Unhealthy Trans Fats: Extremely Unhealthy

11. Proteins Proteins are nutrients that contain nitrogen as well as carbon, hydrogen, and oxygen Proteins are needed for tissue growth and repair. They also play an important part in chemical reactions within cells. Proteins are made up of amino acids

13. Vitamins and Minerals Vitamins Vitamins act as helper molecules in a variety of chemical reactions in the body There are two types of vitamins: Fat soluble vitamins Water soluble vitamins. Minerals Minerals are present in soil and are absorbed by plants through their roots. Both vitamins and minerals are needed by your body in small amounts to carry out chemical processes.

15. Water Water is the most important nutrient because the body's vital processes- including chemical reactions such as breakdown of nutrients- take place in water. You need to take in about 2 liters of water per day

16. Personal Food Categories That Should be Consumed

17. Menu Analysis

18. Menu #1

19. Observations: Contains little if any lipids (fats) A lot of vitamins and mineral are included in the menu but it doesn´t have many proteins A healthy portion of cabbage soup is given each day for lunch and dinner accompanied with a fruit of vegetable Breakfast is always a fruit or small piece of toast.

20. Menu #2

21. Observations: It is a more balanced meal, which includes all nutrients and a variety of different foods. Occasionally has unhealthy foods including some excess of lipids and proteins. Amounts are appropriate and food choices are relatively healthy. Healthy snacks are provided, which is good for a long term diet because eating small amounts of healthy food frequently is healthy for your body.

22. Menu #3

23. Observations: Portions are quite big Variety of foods are included, as well as sauces and spices (dressings) Mouthwatering (to most people) and tempting to eat

24. Conclusions

25. Menu #3

26. Why? An excess of lipids and proteins if present on diet. Examples of such: 3 scrambled eggs at breakfast (too much protein) 4-6 bacon strips at breakfast (too much fat) 12 Buffalo Wings with BBQ Sauce (too much everything!) And many more Portions are too big The little amount of vitamins and minerals (fruits & vegetables) present are ruined because they are covered with unhealthy toppings such as dressing or butter (not even low-fat or low-sugar)

27. Menu #1 Short-Term Diet

28. Why? Lipids are not present in this diet, which are essential to a diet but don’t have to be consumed every day (you can go a week without it, now that It makes you gain weight) Proteins are also not present in the diet, and just as the lipids, proteins are needed but can be avoided during a week so that you don’t have to absorb so many amino acids in the body. A daily portion of fruits and vegetables are given, since it provides essential vitamins and nutrients, as well as some natural simple sugars (not man-made refined sugar), providing the amount of sugar needed by the body, in a healthy and moderate way.

29. Menu #2 Long-Term Diet

30. Why? The healthy snacks provided in between meals is good for a long term diet because eating small amounts of healthy food frequently is healthy for your body. The occasional excess of lipids and/or protein can be made now that eating healthy for a long period of time may become boring and the customer may give up on the diet and quit. The diet is very balanced and contains every nutrient, which is essential for a long-term diet because all nutrients have to be consumed and cannot be avoided for such a long time.

31. Thank You For Your Attention