Eating Right When Cash Is Tight
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The document discusses healthy eating on a budget. It provides tips for eating nutritious foods while saving money, such as buying in-season produce, making lists, and planning meals ahead of time. Key nutrients like protein, vitamins, and minerals are explained. Unhealthy fats like trans and saturated fats are identified, along with healthier unsaturated fats. Overall messages promote balancing nutrition with affordability and enjoying food.
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Eating Right When Cash Is Tight
- 3. Eating right… when cash is tight.
- 4. What food am I?
- 7. You’re yellow Am I a squash?
- 8. You’re yellow Am I a squash? No
- 9. You’re yellow Am I a squash? No Bummer
- 10. You’re yellow Am I a squash? No Lots of potassium Bummer
- 11. You’re yellow Am I a squash? No Lots of potassium Am I a banana? Bummer
- 12. You’re yellow Am I a squash? No Lots of potassium Am I a banana? Yes Bummer
- 13. You’re yellow Am I a squash? No Lots of potassium Am I a banana? Yes Yay! Bummer
- 32. Break - Salad bar
- 33. Shopping Grocery Shopping Considerations Stocking your kitchen Reading Nutrition facts on food labels
- 38. Sample label for Macaroni & Cheese
- 39. Sample label for Macaroni & Cheese 1) Start Here »
- 40. Sample label for Macaroni & Cheese 1) Start Here » 2) Check Calories
- 41. Sample label for Macaroni & Cheese 1) Start Here » 2) Check Calories 3) Limit these Nutrients
- 42. Sample label for Macaroni & Cheese 1) Start Here » 2) Check Calories 3) Limit these Nutrients 4) Get Enough of these Nutrients
- 43. Sample label for Macaroni & Cheese 1) Start Here » 2) Check Calories 3) Limit these Nutrients 4) Get Enough of these Nutrients 5) Footnote
- 47. Barriers and recipes Three factors to consider Situations and recipes Banana bread Omelette Gazpacho
- 48. Three factors Fast Cheap Good
- 49. My friend asked me if I wanted a frozen banana, I said "no, but I want a regular banana later, so ... yeah". – Mitch Hedberg
- 54. , $
- 55. , $
- 57.
- 58.
- 59. Review Jeopardy Ooh! Ooh! I know this.
- 60. How’d we do? Closing / Evaluation
- 61. How’d we do? We were great? Really? Closing / Evaluation
- 62. How’d we do? We were great? Really? Aww, thanks. Closing / Evaluation