The document discusses key aspects of nutrition including lipids, carbs, and proteins. It then summarizes the short-term effects of a 1 week diet by cutting most fats and some carbs while leaving other nutrients. A long-term diet is described as a healthy way to lose weight by reducing fats and carbs without cutting all nutrients. Finally, it notes that some diets are not appropriate and provides example menus for different diets.

1. Nutrition Arthur Nasinbene, Emyr Diniz, Victor Bittar, Giovanni Turra

2. Things to know

3. Lipids Saturated- Unsaturated Insolate, repair cell parts, second source of energy Not to much for essential diet

4. Carbs Simple Carbs - Complex Carbs First source of energy

5. Proteins maintains, and replaces the tissues in your body. To make hemoglobin. Breaked into amino acids.

6. 1 Week Diet

7. Why this diet ? Short-term effect because it cuts most of the fat and some carbs, leaving all the other nutrients.

8. Long-term diet

9. Why this diet? It is a healthy way to loose weight because it doesnt completely cut all of the nutrients just reduces the ones that causes us to gain weight.

10. Not appropriate diet

11. Menu 1 Menu 2 Menu 3 P:* P:** P:*** Kidney Problems C:** C:** C: L: L:* L:*** M:*** M:** M:** V:*** V:** V:***

12. Eat healthy, Meals on Wheels Thank You !