Healthy food is essential for maintaining good health and preventing disease. It provides the body with necessary calories and nutrients. To have a healthy diet, one must consume the right amount of calories for their age, sex and activity level, and eat a variety of foods in moderation. A balanced diet includes whole grains, fruits and vegetables, fish, unsaturated fats and drinking water, while limiting salt and saturated fats. Regular physical activity also supports a healthy lifestyle.

1. health and body
Healthy Food is a basic condition of the general health of the body, and should not be
compromised in eating healthy food because it is the cause of human life and protection to
keep the body from diseases.
We have to do two things to maintain a healthy diet.
First, to provide the body with sufficient amount of calories needed by the body to make
activities and work, and eating calories helps balance the energy used and energy obtained,
and therefore eating large amounts of food leads to obesity and reduce to thinness.
The amount of calories depending on the age, sex, and nature of the movement. The body’s
need for calorie varies between men and women and increases for athletes.
Second: Eat enough food to maintain the body to receive a sufficient amount of balanced food and
to provide the body with the necessary nutrients to do what is needed for his daily life and eat
food moderately and not excessive.
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The rules for healthy balanced food:
1. Food contains starches such as bread and grains such as rice, and depending on the types of
whole grain food to contain the fibers that facilitate the human digestion and saturation and the
lack of exposure to constipation.
2. Eat more fruits and vegetables for their importance and benefits to the human body by
eating five pieces of each type of vegetables and fruits.
3. Fish: Fish is an essential source of protein, minerals and proteins. It is an important source of
the human body. Fish contains important fats. You should eat at least two pieces a week that
protect your heart from heart disease.
4. Fat: The body needs to fat which is an element of healthy food and there are two types of
fat:
a. The harmful fats of the body (saturated fats), which contain atoms of carbon are
linked with hydrogen atoms and harmful to the body because it raises cholesterol in the blood,
which causes heart disease.
B. Unsaturated fats are those in which carbon atoms are not associated with hydrogen
and are less energy-intensive and less energy-efficient. They reduce cholesterol levels in the
blood.
5. Reduce the intake of foods that contain salt, which leads to high blood pressure.
6. Do some activities such as sports and walking after dinner.
7. Drinking water in sufficient quantities.
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