Claire Healy of Wellbeing Matters runs workshops for staff to help them better handle stress and improve their sense of wellbeing. The workshops help participants understand what stresses them, reflect on changes needed in their lives, and motivate them to create a healthier, happier self. Attendees gain tools to cope with everyday life and stressful jobs.

1. Wellbeing Workshops for Staff
Wellbeing Matters is passionate about mental health, self-care and all the little things that
affect our ability to cope with everyday life. Since training as a counsellor Claire has run
Wellbeing Workshops for teachers, parents & those with stressful lives who strive for a
better sense of wellbeing.
Feeling a little frazzled??
Would you or your staff team like to learn how to
handle stress better?
Book your Wellbeing Workshop for Staff now!
On attending this Wellbeing Workshop, participant's will gain
an increased understanding of how, why & what stresses
them.
They will have the opportunity to reflect on their own lives,
establishing what changes need to be implemented in order
to attain a better sense of wellbeing.
Awareness is the first step to change; action is the second.
Finally the workshop aims to motivate participants and
address the potential pitfalls or challenges to creating a
healthier, happier you.
Wellbeing Matters
Claire Healy,
Saint Heliers,
Stillorgan Park,
Blackrock,
Co. Dublin.
Phone: (087) 7214457
E-mail:
claire@wellbeingmatters.ie
Web: www.wellbeingmatters.ie